Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Han	53	TX	USA		27:35.3	2:17.9
702	Matt von Oelhafen	59		USA		27:36.0	2:18.0
703	Aaron Moller	41		USA	Greenville Indoor Rowing	27:37.0	2:18.0
704	Steve Westen	76		USA		27:39.3	2:18.2
705	Maxime Champoux	36		CAN		27:39.6	2:18.3
706	Balint Horvath	41		HUN		27:42.1	2:18.5
707	Georg Filleböck	56	Winterthur	SUI		27:42.8	2:18.5
708	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	27:45.3	2:18.7
709	Christopher Shively	45		USA		27:46.8	2:18.9
710	Hans-Hinrich Wilckens	42		GER		27:47.0	2:18.9
711	Ann Winnen	41		BEL		27:48.5	2:19.0
712	Joachim Zender	64		GER		27:48.9	2:19.0
713	Andrew Duck	45		AUS		27:49.9	2:19.1
714	Rhys Pendred	55	Edinburgh	GBR		27:50.2	2:19.1
715	Filipp Ignatov	35		FRO		27:50.6	2:19.2
716	Chaney Brown	44		USA		27:51.0	2:19.2
717	Sergio Soriano	61	Rio de Janeiro	BRA		27:51.2	2:19.2
718	Chuck Doyle	65		USA		27:51.5	2:19.2
719	Sara Zarrelli	36		USA		27:53.5	2:19.4
720	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	27:54.6	2:19.5
721	Antonio Gomez Berumen	53	Mexico City	MEX		27:54.8	2:19.5
722	John M	24		USA		27:55.0	2:19.5
723	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	27:55.2	2:19.6
723	Micaela Keller	40		USA		27:55.2	2:19.6
725	Jason Wyman	39		USA		27:55.3	2:19.6
726	Alexander Laszlo	54		USA		27:55.4	2:19.6
727	Rupert Drew	69	Drew Towers Widnes	GBR		27:55.5	2:19.6
728	Jason Nashert	43		USA		27:57.1	2:19.7
729	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	27:57.7	2:19.8
730	Alan Mattioni	59		USA		27:58.8	2:19.9
730	Laura Denham	42		USA		27:58.8	2:19.9
732	Ben Uhlenkott	45		USA		27:59.5	2:19.9
733	joaquin fernandez	45		FRA		27:59.7	2:19.9
734	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	28:00.2	2:20.0
735	Miranda Dendekker	29		CAN		28:00.5	2:20.0
736	David Enochs	75	Manteo, NC	USA		28:01.3	2:20.1
737	Winter Braman	38		USA		28:02.8	2:20.2
738	Jonathan Lewerenz	39		USA		28:03.5	2:20.2
739	Brent Williams	53		USA	Randall County Sheriff’s Office	28:04.1	2:20.3
740	Andrew Wilson	30	Perth, WA	AUS		28:04.4	2:20.3
741	Hil Blokker	67		CAN		28:04.6	2:20.3
742	DE KONINCK Nicolas	40		FRA		28:06.1	2:20.5
743	hans croes	67	oegsteest	NED		28:06.3	2:20.5
744	Simone Raimondi Cominesi	28		ITA		28:06.8	2:20.5
745	Dominik Adams	45		GER		28:07.1	2:20.5
746	Hasan Afzal	34		GBR	Street Parking	28:09.0	2:20.7
747	Alias McFakename	40		USA		28:09.4	2:20.7
748	Joshua Trimble	49	MD	USA	U.S. Army Veterans	28:09.6	2:20.8
749	Ant Wallbank	51		GBR		28:10.0	2:20.8
750	Steven Robinson	51		USA		28:10.6	2:20.8