Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sean Smith	35		USA		26:42.6	2:13.5
602	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	26:43.2	2:13.6
603	Jake Flancer	25		USA		26:43.3	2:13.6
604	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	26:43.6	2:13.6
605	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	26:43.8	2:13.6
606	Joshua Bush	51		USA		26:44.1	2:13.6
607	Eric Gordon	30	Wichita, KS	USA	Wichita State University	26:44.3	2:13.6
608	Jenny Angle	39		USA		26:44.8	2:13.7
609	Kaitlyn Yakish	34		USA	California Cycle Path, Pittsburgh, PA	26:44.9	2:13.7
610	Lucy Russell	42		GBR		26:45.2	2:13.7
611	Gand Jabb	53	Cayenne	FRA		26:45.3	2:13.7
611	Miguel Basulto	45		MEX		26:45.3	2:13.7
613	N Grommeck	29		GER		26:45.8	2:13.8
614	David Johnson	61		USA		26:46.7	2:13.8
615	Andreas Jay	38		GER		26:47.1	2:13.9
616	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	26:47.5	2:13.9
617	Lloyd Landreth	65		USA		26:47.8	2:13.9
618	Jack Gillen	73	Dublin	IRL		26:48.1	2:14.0
618	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	26:48.1	2:14.0
620	Sam McKoon	48		USA		26:48.7	2:14.0
621	Ben Kahn	35	CA	USA		26:49.0	2:14.0
622	Nicholas Boardman	55	Settle	GBR		26:49.3	2:14.1
623	Lars Z	31		GER		26:50.6	2:14.2
624	Ramez Hanna	40		CAN		26:51.1	2:14.2
625	Chris Yonz	38		USA		26:51.5	2:14.2
626	Carl Baxter	38		USA		26:52.4	2:14.3
627	Jessie Doiron	27		CAN		26:52.5	2:14.3
628	Paul Lawrence	49		AUS		26:53.3	2:14.4
629	Rob Shurety	59	Woodbridge	GBR		26:54.7	2:14.5
630	Mark Lavoie	48		USA		26:55.1	2:14.5
631	Konstantinos Tziolas	54		GRE		26:55.3	2:14.6
632	Joseph Calinski	50		USA		26:56.4	2:14.7
633	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	26:57.2	2:14.7
634	Robert Butteberg	52		NOR		26:58.2	2:14.8
635	Marieke Spannenberg	59		NED		26:58.6	2:14.8
636	Moritz Schmid	33		GER		26:59.0	2:14.9
637	Von Holbrook	52		USA		26:59.6	2:14.9
638	Lukas Neiger	39		SUI		27:00.1	2:15.0
639	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	27:01.8	2:15.1
640	Louis Van der walt	40		RSA		27:02.3	2:15.1
641	Massimiliano Bosco	53	Treviso	ITA		27:02.4	2:15.2
641	Mark Arnold	39		GER		27:02.4	2:15.2
641	Giuseppe Di Gregorio	53		ITA		27:02.4	2:15.2
644	Larisa Gray	29		USA		27:02.6	2:15.2
645	Darrell Davis	62	Bates City, MO	USA		27:05.1	2:15.4
646	Brad Klosinski	57	Bloomington, IN	USA		27:05.3	2:15.4
647	Chris Dawson	56	Montreal	CAN		27:06.4	2:15.5
648	Chris Eades	43		GBR		27:06.8	2:15.5
648	Jake Nehrig	37		USA	CrossFit Mastodon	27:06.8	2:15.5
650	Rob Vickery	42		USA		27:06.9	2:15.5