Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		15,173m	1:38.8
2	M K	47		AUS		14,756m	1:41.6
3	Chris Viggars	37		GBR		14,688m	1:42.1
4	Dominic Cooper	40		GBR		14,388m	1:44.2
5	Kevin Doucet	35		BEL		14,231m	1:45.4
6	Neil Morgan	50		GBR		14,067m	1:46.6
7	Paul Jones	54	Bulli, NSW	AUS		14,065m	1:46.6
8	Josh Berry	34		USA		14,050m	1:46.7
9	Wojciech Janas	34		POL		13,814m	1:48.5
10	Chris Foulkes	38		GBR		13,725m	1:49.2
11	Ethan Wasil	30		USA		13,675m	1:49.6
12	James Price	35		GBR		13,578m	1:50.4
13	David Cassel	59	Milan	LIB		13,349m	1:52.3
14	Wyatt Fabrizio	30		USA		13,328m	1:52.5
15	Patrick Lamoureux	36		CAN		13,278m	1:52.9
16	David Le Jeune	51		GBR		13,192m	1:53.7
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,186m	1:53.7
18	Maxim Sobylya	32	Lexington, KY	USA		13,125m	1:54.2
19	David Wilde	59	NSW	AUS		13,058m	1:54.8
20	Jonathan Brisebois	36		CAN		12,938m	1:55.9
21	Emiloo Diaz	40		URU		12,833m	1:56.8
22	Vincent Letessier	52		FRA		12,813m	1:57.0
23	Luca Vailati	42		ITA		12,797m	1:57.2
24	Brett Rush	55	Columbus , OH	USA		12,747m	1:57.6
25	David Rasmussen	36		USA		12,716m	1:57.9
26	Jennifer Angel	39	ON	CAN		12,681m	1:58.2
27	Seon Kim	36	Seoul	KOR		12,674m	1:58.3
28	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,657m	1:58.5
29	Tyler Davis	35		USA		12,620m	1:58.8
30	Kai Esser	38		GER		12,592m	1:59.1
31	Markus Wilhelms	28		GER		12,585m	1:59.1
32	Jackson Storm	33		USA		12,579m	1:59.2
33	Guillaume Darveau	34		CAN		12,571m	1:59.3
34	Mark Beavis	47		NZL		12,526m	1:59.7
35	Norberto De Oliveira	47		FRA		12,522m	1:59.7
36	Lauro Nunes	44		POR		12,518m	1:59.8
37	Stuart Crawford	60		AUS		12,488m	2:00.1
38	Mike Beckenstein	63		USA	Torque Fitness	12,460m	2:00.3
39	James Swift	51	Preston	GBR		12,440m	2:00.5
40	Patrick Lewis	36		CAN		12,436m	2:00.6
41	Tyler Gregg	27		USA		12,353m	2:01.4
42	Matt Coppola	41		USA		12,319m	2:01.7
43	Marty MacIntyre	39		CAN		12,311m	2:01.8
44	Trey Wetjen	26		USA		12,262m	2:02.3
45	Erik Frederiksen	40	Elm Grove, WI	USA		12,244m	2:02.5
46	Jeremy Maxwell	46		NZL		12,233m	2:02.6
47	cj nichols	57		USA		12,220m	2:02.7
48	Jesse DeSimome	34	Gainesville, FL	USA		12,215m	2:02.7
49	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12,148m	2:03.4
50	Clinton Carlisle	32		USA		12,142m	2:03.5