Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dion Thompson	38		USA		12,048m	2:04.5
52	Steve Cousins	51		USA		12,040m	2:04.5
53	Brian Kirkendall	43	Gulf Shores, AL	USA		12,023m	2:04.7
54	Maxime Carpentier	34		FRA		11,994m	2:05.0
55	K G	50		AUS		11,986m	2:05.1
56	Todd Williams	52	Dallas, TX	USA		11,956m	2:05.4
57	Brice Meziere	43		FRA		11,940m	2:05.6
58	Thomas Steinecker	53		GER		11,925m	2:05.7
59	Harun Citak	45		GER		11,923m	2:05.8
60	Josh Fowler	39	Oromocto , NB	CAN		11,874m	2:06.3
61	Francisco Piedra	43		USA		11,836m	2:06.7
62	Steve McNally	62		GBR		11,769m	2:07.4
63	Anthony Bboy	59	Dolls Point, NSW	AUS		11,673m	2:08.5
64	Ivan Heffernan	70		IRL		11,636m	2:08.9
65	Peyton H	29		USA		11,625m	2:09.0
66	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,599m	2:09.3
67	Joshua Morey	36		AUS		11,592m	2:09.3
68	Andrea Capas	52		USA		11,551m	2:09.8
69	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	11,544m	2:09.9
70	Candie Sudhoff	49		USA		11,499m	2:10.4
71	Kelley Baker	54	CA	USA		11,489m	2:10.5
72	Emma Salonen	33		FIN		11,449m	2:11.0
73	Gina Visser	26		USA		11,414m	2:11.4
74	Thom Miller	46		USA		11,399m	2:11.5
75	laura mac	59		USA		11,344m	2:12.2
76	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	11,295m	2:12.8
77	Guillermo Ortiz	34		MEX		11,263m	2:13.1
78	Thomas Flynn	31		GBR		11,243m	2:13.4
79	Maya Gibson	20		CAN		11,236m	2:13.4
80	Arianna Natali	31		ITA		11,235m	2:13.5
81	Grant Van eeckhoven	36		USA		11,196m	2:13.9
82	Cece Cece	44		FRA		11,166m	2:14.3
83	Jen Smith	46	Duluth, MN	USA		11,133m	2:14.7
84	Kent Snider	37	NE	USA		11,132m	2:14.7
85	Amanda M	36		USA		11,121m	2:14.8
86	T. Geyer	63	Purcellville, VA	USA		11,070m	2:15.5
86	Flemming Clausen	45		DEN		11,070m	2:15.5
88	Loïc Zimmer	40		FRA		10,945m	2:17.0
89	Josiane Gravel	58		CAN		10,833m	2:18.4
90	Xavier Maseras	46		ESP		10,831m	2:18.4
91	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	10,819m	2:18.6
92	Bryan St.Martin	35		USA		10,813m	2:18.7
93	Rhonda Tower	63	OK	USA		10,790m	2:19.0
94	Pam Murphy	54		USA		10,779m	2:19.1
95	Teighan Davies	28		CAN	GT Athletics	10,666m	2:20.6
96	Suzanne Szeliga	47		USA		10,583m	2:21.7
97	Jack Fabian	61		USA		10,547m	2:22.2
98	Hao Ke	49		CHN		10,539m	2:22.3
99	R F	51		GBR		10,517m	2:22.6
100	Catherine Gibbons	52		USA	50Plus	10,507m	2:22.7