Workout of the Day

« July 26, 2024 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susanne Dichmann	42		GER		10,387	2:24.4
102	Julie Sanders	47		USA	Maniac CrossFit	10,291	2:25.7
103	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,266	2:26.1
104	Jacques Monfette	67	Candiac, QC	CAN		10,183	2:27.3
105	Leeanne Ohara	41		GBR		10,153	2:27.7
106	Ezio Fiore	61		ITA		10,140	2:27.9
107	Jaime Jackson	45		CAN		10,124	2:28.1
108	Hiro Nilsson	13		USA		10,115	2:28.2
109	Lisa Ward	56	Sheffield	GBR		10,045	2:29.3
110	Serena Scott	31		USA		9,911	2:31.3
111	Benoît Barthélémy	29		FRA		9,894	2:31.6
112	Natalija Talan Fošnarič	47		SLO		9,848	2:32.3
113	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,815	2:32.8
114	Brad Burris	45	Austin, TX	USA		9,781	2:33.3
115	Kate Pinington	46		GBR		9,761	2:33.6
116	leslie vaughan	42		GBR		9,760	2:33.6
117	Justin Tasset	34	OH	USA		9,556	2:36.9
117	Laura Speakman	32		IRL		9,556	2:36.9
119	Malcolm Ginns	47	Langholm	GBR	RowAlong	9,377	2:39.9
120	Claire Fabian	59		USA		9,368	2:40.1
121	Camille Cluff	47		USA		9,182	2:43.3
122	Torin Lynch	17		GBR		8,999	2:46.6
123	JJ Du	41		CHN		8,935	2:47.8
124	Lauren Tulimero	38		USA		8,779	2:50.8
125	Brenda Mans	43		BEL	Belgian Air Force	8,472	2:57.0
126	Sandra George Provost	34		CAN		8,370	2:59.2
127	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	8,367	2:59.2
128	jingwei jin	44		CHN		8,297	3:00.7
129	Hamzeena Marzuq	53		CAN		8,182	3:03.3
130	bernice goh	32		MAS		7,702	3:14.7
131	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	7,391	3:22.9
132	Michelle De Groot	30		NED		7,322	3:24.8
133	Seth H	12		GBR		7,226	3:27.5