Workout of the Day

« July 26, 2024 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susanne Dichmann	42		GER		10,387m	2:24.4
102	Julie Sanders	47		USA	Maniac CrossFit	10,291m	2:25.7
103	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,266m	2:26.1
104	Jacques Monfette	67	Candiac, QC	CAN		10,183m	2:27.3
105	Leeanne Ohara	41		GBR		10,153m	2:27.7
106	Ezio Fiore	61		ITA		10,140m	2:27.9
107	Jaime Jackson	45		CAN		10,124m	2:28.1
108	Hiro Nilsson	13		USA		10,115m	2:28.2
109	Lisa Ward	56	Sheffield	GBR		10,045m	2:29.3
110	Serena Scott	31		USA		9,911m	2:31.3
111	Benoît Barthélémy	29		FRA		9,894m	2:31.6
112	Natalija Talan Fošnarič	47		SLO		9,848m	2:32.3
113	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,815m	2:32.8
114	Brad Burris	45	Austin, TX	USA		9,781m	2:33.3
115	Kate Pinington	46		GBR		9,761m	2:33.6
116	leslie vaughan	42		GBR		9,760m	2:33.6
117	Justin Tasset	34		USA		9,556m	2:36.9
117	Laura Speakman	32		IRL		9,556m	2:36.9
119	Malcolm Ginns	47	Langholm	GBR	RowAlong	9,377m	2:39.9
120	Claire Fabian	59		USA		9,368m	2:40.1
121	Camille Cluff	47		USA		9,182m	2:43.3
122	Torin Lynch	17		GBR		8,999m	2:46.6
123	JJ Du	41		CHN		8,935m	2:47.8
124	Lauren Tulimero	38		USA		8,779m	2:50.8
125	Brenda Mans	43		BEL	Belgian Air Force	8,472m	2:57.0
126	Sandra George Provost	34		CAN		8,370m	2:59.2
127	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	8,367m	2:59.2
128	jingwei jin	44		CHN		8,297m	3:00.7
129	Hamzeena Marzuq	53		CAN		8,182m	3:03.3
130	bernice goh	32		MAS		7,702m	3:14.7
131	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	7,391m	3:22.9
132	Michelle De Groot	30		NED		7,322m	3:24.8
133	Seth H	12		GBR		7,226m	3:27.5