Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 40 | GBR | 11,657m | 1:37.7 | ||
2 | M K | 47 | AUS | 11,475m | 1:39.3 | ||
3 | Byron Patton | 34 | USA | 10,817m | 1:45.3 | ||
4 | Kristian Kjelsbak | 37 | DEN | 10,713m | 1:46.4 | ||
5 | Kelvin James | 60 | NFK | Free Spirits | 10,703m | 1:46.5 | |
6 | Frank Laverdière | 49 | CAN | 10,640m | 1:47.1 | ||
7 | Neil Morgan | 50 | GBR | 10,621m | 1:47.3 | ||
8 | Jonathan Steele | 36 | GBR | 10,615m | 1:47.3 | ||
9 | Terry M | 50 | GBR | 10,598m | 1:47.5 | ||
10 | Zeno Behm | 35 | GER | 10,597m | 1:47.5 | ||
11 | Don Franzen | 36 | GER | 10,462m | 1:48.9 | ||
12 | CHAICHANA T | 32 | THA | 10,437m | 1:49.2 | ||
13 | Mike Słów | 38 | POL | 10,414m | 1:49.4 | ||
13 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,414m | 1:49.4 |
15 | Chris Foulkes | 38 | GBR | 10,411m | 1:49.4 | ||
16 | Susan Viggars | 49 | GBR | 10,328m | 1:50.3 | ||
17 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,302m | 1:50.6 |
18 | Mathew Russell | 44 | GBR | 10,246m | 1:51.2 | ||
19 | Oliver Ross | 33 | GBR | 10,233m | 1:51.4 | ||
20 | Jonny Tuthill | 44 | IRL | 10,123m | 1:52.6 | ||
21 | Sam Simpson | 33 | GBR | 10,122m | 1:52.6 | ||
22 | Matt Tremelling | 43 | GBR | 10,092m | 1:52.9 | ||
23 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 10,077m | 1:53.1 |
24 | David Wilde | 59 | NSW | AUS | 10,075m | 1:53.1 | |
25 | John Bell | 45 | GBR | 10,045m | 1:53.4 | ||
26 | Ben Whitney | 32 | USA | 10,023m | 1:53.7 | ||
27 | David Cassel | 59 | Milan | LIB | 10,014m | 1:53.8 | |
28 | Brian McIntyre | 34 | USA | 9,949m | 1:54.5 | ||
29 | Rob Pope | 37 | GBR | 9,860m | 1:55.6 | ||
30 | Shane Frazier | 28 | USA | 9,856m | 1:55.6 | ||
31 | david kiguradze | 42 | USA | 9,813m | 1:56.1 | ||
32 | John Morrow | 29 | GBR | 9,773m | 1:56.6 | ||
33 | Maxim Sobylya | 32 | Lexington, KY | USA | 9,750m | 1:56.9 | |
34 | Haoming He | 37 | CHN | 9,746m | 1:56.9 | ||
35 | Lee Clayton | 46 | GBR | 9,745m | 1:56.9 | ||
36 | Benjamin Eisenmenger | 34 | USA | 9,744m | 1:56.9 | ||
37 | Jose Lerma | 32 | USA | 9,724m | 1:57.2 | ||
38 | Bruno Falcão | 46 | POR | 9,689m | 1:57.6 | ||
39 | Khum Raj Thada Magar | 30 | FRA | 9,677m | 1:57.8 | ||
39 | Franco Stuppia | 54 | SUI | 9,677m | 1:57.8 | ||
41 | Jay-Jay Ortega | 37 | USA | 9,645m | 1:58.1 | ||
42 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 9,625m | 1:58.4 |
42 | Brent Schlotfeldt | 29 | USA | 9,625m | 1:58.4 | ||
44 | James Swift | 51 | Preston | GBR | 9,618m | 1:58.5 | |
45 | Kai Esser | 38 | GER | 9,617m | 1:58.5 | ||
46 | Luca Vailati | 42 | ITA | 9,598m | 1:58.7 | ||
47 | Hector T | 36 | USA | 9,590m | 1:58.8 | ||
48 | Richard Charrett | 36 | GBR | Royal Navy (UK) | 9,552m | 1:59.3 | |
49 | Jeremy May | 46 | TN | USA | 9,534m | 1:59.5 | |
50 | Jeremy Maxwell | 46 | NZL | 9,515m | 1:59.8 |