Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		11,657m	1:37.7
2	M K	47		AUS		11,475m	1:39.3
3	Byron Patton	34		USA		10,817m	1:45.3
4	Kristian Kjelsbak	37		DEN		10,713m	1:46.4
5	Kelvin James	60		NFK	Free Spirits	10,703m	1:46.5
6	Neil Morgan	50		GBR		10,621m	1:47.3
7	Jonathan Steele	36		GBR		10,615m	1:47.3
8	Terry M	50		GBR		10,598m	1:47.5
9	Zeno Behm	35		GER		10,597m	1:47.5
10	Don Franzen	36		GER		10,462m	1:48.9
11	CHAICHANA T	32		THA		10,437m	1:49.2
12	Mike Słów	38		POL		10,414m	1:49.4
12	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,414m	1:49.4
14	Chris Foulkes	38		GBR		10,411m	1:49.4
15	Susan Viggars	49		GBR		10,328m	1:50.3
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,302m	1:50.6
17	Mathew Russell	44		GBR		10,246m	1:51.2
18	Oliver Ross	33		GBR		10,233m	1:51.4
19	Jonny Tuthill	44		IRL		10,123m	1:52.6
20	Sam Simpson	33		GBR		10,122m	1:52.6
21	Matt Tremelling	43		GBR		10,092m	1:52.9
22	Jana Baatenburg	36	MI	USA	Luminary Fitness	10,077m	1:53.1
23	David Wilde	59	NSW	AUS		10,075m	1:53.1
24	John Bell	45		GBR		10,045m	1:53.4
25	Ben Whitney	32		USA		10,023m	1:53.7
26	David Cassel	59	Milan	LIB		10,014m	1:53.8
27	Brian McIntyre	34		USA		9,949m	1:54.5
28	Rob Pope	37		GBR		9,860m	1:55.6
29	Shane Frazier	28		USA		9,856m	1:55.6
30	david kiguradze	42		USA		9,813m	1:56.1
31	John Morrow	29		GBR		9,773m	1:56.6
32	Maxim Sobylya	32	Lexington, KY	USA		9,750m	1:56.9
33	Haoming He	37		CHN		9,746m	1:56.9
34	Lee Clayton	46		GBR		9,745m	1:56.9
35	Benjamin Eisenmenger	34		USA		9,744m	1:56.9
36	Jose Lerma	32		USA		9,724m	1:57.2
37	Bruno Falcão	46		POR		9,689m	1:57.6
38	Khum Raj Thada Magar	30		FRA		9,677m	1:57.8
38	Franco Stuppia	54		SUI		9,677m	1:57.8
40	Jay-Jay Ortega	37		USA		9,645m	1:58.1
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,625m	1:58.4
41	Brent Schlotfeldt	29		USA		9,625m	1:58.4
43	James Swift	51	Preston	GBR		9,618m	1:58.5
44	Kai Esser	38		GER		9,617m	1:58.5
45	Luca Vailati	42		ITA		9,598m	1:58.7
46	Hector T	36		USA		9,590m	1:58.8
47	Richard Charrett	36		GBR	Royal Navy (UK)	9,552m	1:59.3
48	Jeremy May	46	TN	USA		9,534m	1:59.5
49	Jeremy Maxwell	46		NZL		9,515m	1:59.8
50	Andy McGuire	46	Danville	USA		9,457m	2:00.5