Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kreg Smead | 31 | USA | 7,737 | 2:27.3 | ||
| 152 | Doug Powell | 49 | GBR | 7,718 | 2:27.7 | ||
| 153 | Leeanne Ohara | 41 | GBR | 7,704 | 2:27.9 | ||
| 154 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,677 | 2:28.4 | |
| 155 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,607 | 2:29.8 |
| 156 | Lynette Ryott-Clayton | 58 | GBR | 7,503 | 2:31.9 | ||
| 157 | Sharon Barry | 62 | MD | USA | 7,335 | 2:35.4 | |
| 158 | Juan Carlos Medina | 50 | Guadalajara | MEX | 7,294 | 2:36.2 | |
| 159 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 7,289 | 2:36.4 |
| 160 | Camille Cluff | 47 | USA | 7,254 | 2:37.1 | ||
| 161 | Jennifer Pomeroy | 37 | USA | 7,250 | 2:37.2 | ||
| 162 | Alaina Carlson | 29 | USA | 7,245 | 2:37.3 | ||
| 163 | Rachel JOUHANNAU | 57 | FRA | 7,207 | 2:38.1 | ||
| 164 | Roqayah Abdulkarim | 36 | KSA | 7,186 | 2:38.6 | ||
| 165 | Zsuzsanna Takacs Szabo | 44 | DEN | 7,093 | 2:40.7 | ||
| 166 | Barb Williams | 55 | CAN | 7,091 | 2:40.7 | ||
| 167 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,041 | 2:41.9 |
| 167 | Mackenzie Hicks | 22 | USA | 7,041 | 2:41.9 | ||
| 169 | Erin Caliri | 43 | USA | 6,994 | 2:42.9 | ||
| 170 | Akila alikA | - | FRA | 6,917 | 2:44.8 | ||
| 171 | céline gaitaz | 47 | FRA | 6,867 | 2:46.0 | ||
| 172 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 6,864 | 2:46.0 |
| 173 | Jen LeMieux | 59 | USA | 6,836 | 2:46.7 | ||
| 174 | Bella Beard | 59 | FRA | 6,622 | 2:52.1 | ||
| 175 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,398 | 2:58.1 |
| 176 | Isabelle Bouchard | 34 | CAN | 6,380 | 2:58.6 | ||
| 177 | Sandra George Provost | 34 | CAN | 6,341 | 2:59.7 | ||
| 178 | Carol Vasconcelos | 31 | BRA | 6,039 | 3:08.7 |