Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kreg Smead	31		USA		7,737m	2:27.3
152	Doug Powell	49		GBR		7,718m	2:27.7
153	Leeanne Ohara	41		GBR		7,704m	2:27.9
154	Jenn Beck	54	Salt Lake City, UT	USA		7,677m	2:28.4
155	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,607m	2:29.8
156	Lynette Ryott-Clayton	58		GBR		7,503m	2:31.9
157	Sharon Barry	62	MD	USA		7,335m	2:35.4
158	Juan Carlos Medina	50	Guadalajara	MEX		7,294m	2:36.2
159	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	7,289m	2:36.4
160	Camille Cluff	47		USA		7,254m	2:37.1
161	Jennifer Pomeroy	37		USA		7,250m	2:37.2
162	Alaina Carlson	29		USA		7,245m	2:37.3
163	Rachel JOUHANNAU	57		FRA		7,207m	2:38.1
164	Roqayah Abdulkarim	36		KSA		7,186m	2:38.6
165	Zsuzsanna Takacs Szabo	44		DEN		7,093m	2:40.7
166	Barb Williams	55		CAN		7,091m	2:40.7
167	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,041m	2:41.9
167	Mackenzie Hicks	22		USA		7,041m	2:41.9
169	Erin Caliri	43		USA		6,994m	2:42.9
170	céline gaitaz	47		FRA		6,867m	2:46.0
171	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,864m	2:46.0
172	Jen LeMieux	59		USA		6,836m	2:46.7
173	Bella Beard	59		FRA		6,622m	2:52.1
174	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	6,398m	2:58.1
175	Isabelle Bouchard	34		CAN		6,380m	2:58.6
176	Sandra George Provost	34		CAN		6,341m	2:59.7
177	Carol Vasconcelos	31		BRA		6,039m	3:08.7