Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy McGuire	46	Danville	USA		9,457m	2:00.5
52	Nikos Gkezepis	45		GRE		9,422m	2:00.9
53	Tom Hanson	41		USA		9,402m	2:01.2
54	Victor Sacristan	34		ESP		9,375m	2:01.6
55	Marcus Grijalva	47	El Paso, TX	USA		9,341m	2:02.0
56	Bryan St.Martin	35		USA		9,330m	2:02.1
57	joseph allison	53		USA		9,327m	2:02.2
58	Isaac Buller	47	Hanford, CA	USA		9,297m	2:02.6
59	Isabelle Dion	35		CAN		9,271m	2:02.9
60	cj nichols	57		USA		9,247m	2:03.2
61	Marco Petrolo	41		ITA		9,211m	2:03.7
62	Steve Cloutier	31		CAN		9,197m	2:03.9
63	sara utecht	42		CAN		9,187m	2:04.0
64	lea culshaw	52		GBR		9,167m	2:04.3
65	M Wertheimer	56		USA		9,157m	2:04.4
66	Josh Parsons	29		GBR		9,146m	2:04.6
67	Joe Roberts	39	London	GBR		9,140m	2:04.7
68	Anna Bjärby	50		SWE		9,137m	2:04.7
69	Andrew Barrow	35		GBR		9,130m	2:04.8
70	D.J. Mote	52		USA		9,122m	2:04.9
71	Chris Farrell	36		USA		9,079m	2:05.5
71	P Mathews	58		USA		9,079m	2:05.5
73	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,056m	2:05.8
74	Dan Humphrey	46		USA		9,044m	2:06.0
75	Nic Costiff	52		GBR		9,026m	2:06.3
76	Russell Hawkes	52		GBR		8,997m	2:06.7
77	Thibault Duchatel	27		FRA		8,958m	2:07.2
78	matt hopkins	43		USA		8,936m	2:07.5
79	Jane Wilde	58	Toronto, NSW	AUS		8,920m	2:07.8
80	Bryann Turner	39		USA		8,895m	2:08.1
81	Marty MacIntyre	39		CAN		8,892m	2:08.2
82	Ivor Christie	67	Bristol	GBR		8,889m	2:08.2
83	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,867m	2:08.5
84	Jorge Gutiérrez	49	Rennes	FRA		8,815m	2:09.3
85	Tito Aquilina	57		UAE		8,811m	2:09.3
86	Alistair Watt	57		GBR		8,805m	2:09.4
87	Guillermo Ortiz	34		MEX		8,802m	2:09.5
88	Winand Singh	44		NED		8,786m	2:09.7
89	Quentin Pouget	25		FRA		8,751m	2:10.2
90	Melissa Bratina	53		USA		8,702m	2:11.0
91	Kayla Rose	39		USA		8,698m	2:11.0
92	Benjamin Calzada	45		PUR		8,682m	2:11.3
93	Pascale Leblanc	36		CAN		8,676m	2:11.3
94	Marc Veneros	25		ESP		8,675m	2:11.4
95	Tom M	41	IA	USA		8,667m	2:11.5
96	Tamara Nieuwenhuijze	42		USA		8,661m	2:11.6
97	Natalie Epstein	40		GBR		8,653m	2:11.7
98	Callum Roberts	34		GBR		8,634m	2:12.0
99	Gareth Jones	42		GBR		8,631m	2:12.0
100	Laura Hand	26		AUS		8,630m	2:12.0