Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	45		GRE		9,422	2:00.9
52	Tom Hanson	41		USA		9,402	2:01.2
53	Victor Sacristan	34		ESP		9,375	2:01.6
54	Marcus Grijalva	47	El Paso, TX	USA		9,341	2:02.0
55	Bryan St.Martin	35		USA		9,330	2:02.1
56	joseph allison	53		USA		9,327	2:02.2
57	Isaac Buller	47	Hanford, CA	USA		9,297	2:02.6
58	Isabelle Dion	35		CAN		9,271	2:02.9
59	cj nichols	57		USA		9,247	2:03.2
60	Marco Petrolo	41		ITA		9,211	2:03.7
61	Steve Cloutier	31		CAN		9,197	2:03.9
62	sara utecht	42		CAN		9,187	2:04.0
63	lea culshaw	52		GBR		9,167	2:04.3
64	M Wertheimer	56		USA		9,157	2:04.4
65	Josh Parsons	29		GBR		9,146	2:04.6
66	Joe Roberts	39	London	GBR		9,140	2:04.7
67	Anna Bjärby	50		SWE		9,137	2:04.7
68	Andrew Barrow	35		GBR		9,130	2:04.8
69	D.J. Mote	52		USA		9,122	2:04.9
70	Chris Farrell	36		USA		9,079	2:05.5
70	P Mathews	58		USA		9,079	2:05.5
72	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,056	2:05.8
73	Dan Humphrey	46		USA		9,044	2:06.0
74	Nic Costiff	52		GBR		9,026	2:06.3
75	Russell Hawkes	52		GBR		8,997	2:06.7
76	Thibault Duchatel	27		FRA		8,958	2:07.2
77	matt hopkins	43		USA		8,936	2:07.5
78	Jane Wilde	58	Toronto, NSW	AUS		8,920	2:07.8
79	Bryann Turner	39		USA		8,895	2:08.1
80	Marty MacIntyre	39		CAN		8,892	2:08.2
81	Ivor Christie	67	Bristol	GBR		8,889	2:08.2
82	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,867	2:08.5
83	Jorge Gutiérrez	49	Rennes	FRA		8,815	2:09.3
84	Tito Aquilina	57		UAE		8,811	2:09.3
85	Alistair Watt	57		GBR	Inverness Rowing Club	8,805	2:09.4
86	Guillermo Ortiz	34		MEX		8,802	2:09.5
87	Winand Singh	44		NED		8,786	2:09.7
88	Quentin Pouget	25		FRA		8,751	2:10.2
89	Melissa Bratina	53		USA		8,702	2:11.0
90	Kayla Rose	39		USA		8,698	2:11.0
91	Benjamin Calzada	45		PUR		8,682	2:11.3
92	Pascale Leblanc	36		CAN		8,676	2:11.3
93	Marc Veneros	25		ESP		8,675	2:11.4
94	Tom M	-	VA	USA		8,667	2:11.5
95	Tamara Nieuwenhuijze	42		USA		8,661	2:11.6
96	Natalie Epstein	40		GBR		8,653	2:11.7
97	Callum Roberts	34		GBR		8,634	2:12.0
98	Gareth Jones	42		GBR		8,631	2:12.0
99	Laura Hand	26		AUS		8,630	2:12.0
99	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,630	2:12.0