Sign Up
178
Total people
8788
Average
Change Date

Filter

Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
100 Jeff Johnson 60 USA 8,630 2:12.0
102 Greg Bartlett 54 USA 8,625 2:12.1
103 Rhonda Tower 63 USA 8,607 2:12.4
104 James Knott 56 GBR 8,589 2:12.7
105 Tom Kirkham 57 USA 8,586 2:12.7
106 Clinton Carlisle 32 USA 8,562 2:13.1
107 Steve Koski 41 USA 8,556 2:13.2
108 Kim McGrath - USA 8,529 2:13.6
109 Eric Berail 54 FRA 8,505 2:14.0
110 Anthony Brannon 56 USA 8,468 2:14.6
111 karl williams 51 GBR 8,456 2:14.8
112 Alexandra Bartels 38 GER 8,446 2:14.9
113 Laura FAUX-GIRARD 29 FRA 8,444 2:15.0
114 Juanjo Ortega cano 49 ESP 8,409 2:15.5
115 Seon Kim 36 KOR 8,406 2:15.6
115 Eden Yetter 33 USA 8,406 2:15.6
117 kyra michel 29 SUI 8,386 2:15.9
118 Flemming Clausen 45 DEN 8,381 2:16.0
119 Mira Hoffmann 36 GER 8,378 2:16.0
120 Grant Van eeckhoven 36 USA 8,373 2:16.1
121 John Garvey 48 USA 8,372 2:16.1
122 Janet Williams 52 GBR 8,301 2:17.3
123 Gretchen Tassone 56 USA 8,250 2:18.1
123 Emiloo Diaz 40 URU 8,250 2:18.1
125 Nieves Rodriguez 51 USA 8,241 2:18.3
126 Paul Howard 63 GBR 8,234 2:18.4
127 Kelly Dalziel - USA 8,213 2:18.8
128 Edis Tarkuc 33 CAN 8,209 2:18.8
129 Viktorija Dimova 39 GBR 8,168 2:19.5
130 Lefteris Tsakiridis 51 GRE 8,166 2:19.6
131 Olivia Parsons 27 GBR 8,161 2:19.6
132 Ornella Berardi 22 FRA 8,134 2:20.1
133 R F 51 GBR 8,127 2:20.2
134 Steve Huckvale 55 GBR 8,100 2:20.7
135 Jack Fabian 61 USA 8,089 2:20.9
136 Josiane Gravel 58 CAN 8,030 2:21.9
137 Darren Maloney 46 GBR 8,026 2:22.0
138 Barry Head 39 USA 8,023 2:22.0
139 Carolina Pontigo 32 CHI 8,005 2:22.4
140 Loïc Zimmer 40 FRA 7,973 2:22.9
141 Benedikte Meberg 28 NOR 7,959 2:23.2
142 Mary Debos 36 USA 7,954 2:23.3
143 Christy Jeffery 39 USA 7,953 2:23.3
144 Hiro Nilsson 13 USA 7,904 2:24.2
145 Gary Mendoza 37 CAN 7,869 2:24.8
146 Mat Paull 42 GBR 7,855 2:25.1
147 Laura Sobylya 36 USA 7,828 2:25.6
148 pat brancati 48 AFG 7,804 2:26.0
149 Dudley Raine 54 USA 7,776 2:26.6
150 Dot Brown 59 USA 7,753 2:27.0