Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jeff Johnson	60	Minneapolis, MN	USA		8,630m	2:12.0
102	Greg Bartlett	54		USA		8,625m	2:12.1
103	Rhonda Tower	63	OK	USA		8,607m	2:12.4
104	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	8,589m	2:12.7
105	Tom Kirkham	57		USA		8,586m	2:12.7
106	Clinton Carlisle	32		USA		8,562m	2:13.1
107	Steve Koski	41	Chelsea	USA	USAF Veterans	8,556m	2:13.2
108	Kim McGrath	-		USA		8,529m	2:13.6
109	Eric Berail	54		FRA		8,505m	2:14.0
110	Anthony Brannon	56		USA		8,468m	2:14.6
111	karl williams	51		GBR		8,456m	2:14.8
112	Alexandra Bartels	38		GER		8,446m	2:14.9
113	Laura FAUX-GIRARD	29		FRA		8,444m	2:15.0
114	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		8,409m	2:15.5
115	Seon Kim	36	Seoul	KOR		8,406m	2:15.6
115	Eden Yetter	33		USA		8,406m	2:15.6
117	kyra michel	29		SUI		8,386m	2:15.9
118	Flemming Clausen	45		DEN		8,381m	2:16.0
119	Mira Hoffmann	36		GER		8,378m	2:16.0
120	Grant Van eeckhoven	36		USA		8,373m	2:16.1
121	John Garvey	48	Garden City, NY	USA		8,372m	2:16.1
122	Janet Williams	52		GBR		8,301m	2:17.3
123	Gretchen Tassone	56		USA		8,250m	2:18.1
123	Emiloo Diaz	40		URU		8,250m	2:18.1
125	Nieves Rodriguez	51		USA		8,241m	2:18.3
126	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,234m	2:18.4
127	Kelly Dalziel	-	FL	USA		8,213m	2:18.8
128	Edis Tarkuc	33		CAN		8,209m	2:18.8
129	Viktorija Dimova	39		GBR		8,168m	2:19.5
130	Lefteris Tsakiridis	51		GRE		8,166m	2:19.6
131	Olivia Parsons	27		GBR		8,161m	2:19.6
132	Ornella Berardi	22		FRA		8,134m	2:20.1
133	R F	51		GBR		8,127m	2:20.2
134	Steve Huckvale	55	Sutton Coldfield	GBR		8,100m	2:20.7
135	Jack Fabian	61		USA		8,089m	2:20.9
136	Josiane Gravel	58		CAN		8,030m	2:21.9
137	Darren Maloney	46		GBR	ZOLL VRC	8,026m	2:22.0
138	Barry Head	39		USA		8,023m	2:22.0
139	Carolina Pontigo	32		CHI		8,005m	2:22.4
140	Loïc Zimmer	40		FRA		7,973m	2:22.9
141	Benedikte Meberg	28		NOR		7,959m	2:23.2
142	Mary Debos	36		USA		7,954m	2:23.3
143	Christy Jeffery	39		USA		7,953m	2:23.3
144	Hiro Nilsson	13		USA		7,904m	2:24.2
145	Gary Mendoza	37		CAN		7,869m	2:24.8
146	Mat Paull	42		GBR		7,855m	2:25.1
147	Laura Sobylya	36		USA		7,828m	2:25.6
148	pat brancati	48		AFG		7,804m	2:26.0
149	Dudley Raine	54	Lynchburg, VA	USA		7,776m	2:26.6
150	Dot Brown	59		USA		7,753m	2:27.0