Sign Up
176
Total people
8792
Average
Change Date

Filter

Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Greg Bartlett 54 USA 8,625 2:12.1
102 Rhonda Tower 63 USA 8,607 2:12.4
103 James Knott 56 GBR 8,589 2:12.7
104 Tom Kirkham 57 USA 8,586 2:12.7
105 Clinton Carlisle 32 USA 8,562 2:13.1
106 Steve Koski 41 USA 8,556 2:13.2
107 Kim McGrath - USA 8,529 2:13.6
108 Eric Berail 54 FRA 8,505 2:14.0
109 Anthony Brannon 56 USA 8,468 2:14.6
110 karl williams 51 GBR 8,456 2:14.8
111 Alexandra Bartels 38 GER 8,446 2:14.9
112 Laura FAUX-GIRARD 29 FRA 8,444 2:15.0
113 Juanjo Ortega cano 49 ESP 8,409 2:15.5
114 Seon Kim 36 KOR 8,406 2:15.6
114 Eden Yetter 33 USA 8,406 2:15.6
116 kyra michel 29 SUI 8,386 2:15.9
117 Flemming Clausen 45 DEN 8,381 2:16.0
118 Mira Hoffmann 36 GER 8,378 2:16.0
119 Grant Van eeckhoven 36 USA 8,373 2:16.1
120 John Garvey 48 USA 8,372 2:16.1
121 Janet Williams 52 GBR 8,301 2:17.3
122 Gretchen Tassone 56 USA 8,250 2:18.1
122 Emiloo Diaz 40 URU 8,250 2:18.1
124 Nieves Rodriguez 51 USA 8,241 2:18.3
125 Paul Howard 63 GBR 8,234 2:18.4
126 Kelly Dalziel - USA 8,213 2:18.8
127 Edis Tarkuc 33 CAN 8,209 2:18.8
128 Viktorija Dimova 39 GBR 8,168 2:19.5
129 Lefteris Tsakiridis 51 GRE 8,166 2:19.6
130 Olivia Parsons 27 GBR 8,161 2:19.6
131 Ornella Berardi 22 FRA 8,134 2:20.1
132 R F 51 GBR 8,127 2:20.2
133 Steve Huckvale 55 GBR 8,100 2:20.7
134 Jack Fabian 61 USA 8,089 2:20.9
135 Josiane Gravel 58 CAN 8,030 2:21.9
136 Darren Maloney 46 GBR 8,026 2:22.0
137 Barry Head 39 USA 8,023 2:22.0
138 Carolina Pontigo 32 CHI 8,005 2:22.4
139 Loïc Zimmer 40 FRA 7,973 2:22.9
140 Benedikte Meberg 28 NOR 7,959 2:23.2
141 Mary Debos 36 USA 7,954 2:23.3
142 Christy Jeffery 39 USA 7,953 2:23.3
143 Hiro Nilsson 13 USA 7,904 2:24.2
144 Gary Mendoza 37 CAN 7,869 2:24.8
145 Mat Paull 42 GBR 7,855 2:25.1
146 Laura Sobylya 36 USA 7,828 2:25.6
147 pat brancati 48 AFG 7,804 2:26.0
148 Dudley Raine 54 USA 7,776 2:26.6
149 Dot Brown 59 USA 7,753 2:27.0
150 Kreg Smead 31 USA 7,737 2:27.3