Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Isabelle Bouchard | 34 | CAN | 3,156 | 3:10.1 | ||
| 102 | Michelle De Groot | 30 | NED | 3,075 | 3:15.1 |