Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jan Hyddén	58		SWE		2,633	1:53.9
251	Jerry Macomber	36	ID	USA		2,633	1:53.9
251	Sami Ojala	61		FIN		2,633	1:53.9
251	Everett Roberts	36	Los Angeles, CA	USA		2,633	1:53.9
255	Mike Tones	51		AUS		2,632	1:53.9
255	.: NOBLE :.	45	NY	USA		2,632	1:53.9
255	Robert Baltimore	53		USA		2,632	1:53.9
258	Matt Woodford	32		USA		2,631	1:54.0
258	Grant Binder	16		USA		2,631	1:54.0
260	Aurelien Caliez	42		FRA		2,628	1:54.1
261	Brett Reeves	39	Gloucester	GBR		2,626	1:54.2
261	Andrew Chen	35		USA		2,626	1:54.2
263	Matthias Kraner	59		GER		2,625	1:54.2
263	Brett Unrein	40		USA		2,625	1:54.2
265	Gabriel Boutaud	44	Nottingham, UK	FRA		2,624	1:54.3
266	Felix Baltensperger	34		SUI		2,622	1:54.4
267	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,620	1:54.5
267	Kevin Watson	57		USA		2,620	1:54.5
269	Marcus Adams	51		GBR		2,619	1:54.5
270	Erwin Lankes	48		GER		2,618	1:54.5
270	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,618	1:54.5
272	Jon Melton	56	Santa Cruz , CA	USA		2,617	1:54.6
273	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,616	1:54.6
273	Moe Hadhrawi	40	Riyadh	KSA	MIT Rowing Club	2,616	1:54.6
275	Adrian Chambers	49		USA	United States Marine Corps	2,615	1:54.7
276	Sid Ives	41	Chelmsford	GBR		2,614	1:54.7
276	Matt Zummo	47		USA		2,614	1:54.7
278	Alex Wall	45		GBR		2,610	1:54.9
278	Maximilian Teumer	33		GER		2,610	1:54.9
280	Jeremy Stevens	38	TX	USA		2,609	1:54.9
281	M. Goltz	40		GER		2,608	1:55.0
281	David Fuller	46		GBR		2,608	1:55.0
281	Michael Fowler	51		USA		2,608	1:55.0
284	Richard Bubulka	65		USA	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
284	Dave Rautenbach	47		USA		2,607	1:55.0
286	Mattia Pradella	41		AUS		2,606	1:55.1
287	David Hooper	41	Eagle, ID	USA		2,605	1:55.1
287	Stefan Bohrer	33		GER		2,605	1:55.1
289	Brian Smith	50	Sparks, MD	USA		2,603	1:55.2
290	Tallaesen Fleming	44	Sydney , NSW	AUS		2,601	1:55.3
291	Timothy Costa	40	OR	USA		2,600	1:55.3
291	Mikkel Søndergaard	39		DEN		2,600	1:55.3
291	Alan Anderton	40	Parkgate	GBR		2,600	1:55.3
294	Richard Longland	64	Huntingdon	GBR		2,599	1:55.4
294	Rocky Redmond	49		IRL		2,599	1:55.4
294	Brendan Wilson	38	Atlanta, GA	USA		2,599	1:55.4
294	Cody Jones	48		USA	Randall County Sheriff’s Office	2,599	1:55.4
294	Steve Bushey	66	Essex Junction , VT	USA		2,599	1:55.4
299	逸楠杨	29	杭州	CHN		2,598	1:55.4
299	Chris Leahy	38		USA		2,598	1:55.4