Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jan Hyddén | 58 | SWE | 2,633m | 1:53.9 | ||
| 251 | Jerry Macomber | 36 | USA | 2,633m | 1:53.9 | ||
| 251 | Sami Ojala | 61 | FIN | 2,633m | 1:53.9 | ||
| 251 | Everett Roberts | 36 | Washington, DC | USA | 2,633m | 1:53.9 | |
| 255 | Mike Tones | 51 | AUS | 2,632m | 1:53.9 | ||
| 255 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 2,632m | 1:53.9 | |
| 255 | Robert Baltimore | 53 | USA | 2,632m | 1:53.9 | ||
| 258 | Matt Woodford | 32 | USA | 2,631m | 1:54.0 | ||
| 258 | Grant Binder | 16 | USA | 2,631m | 1:54.0 | ||
| 260 | Aurelien Caliez | 42 | FRA | 2,628m | 1:54.1 | ||
| 261 | Brett Reeves | 39 | Gloucester | GBR | 2,626m | 1:54.2 | |
| 261 | Andrew Chen | 35 | USA | 2,626m | 1:54.2 | ||
| 263 | Matthias Kraner | 59 | GER | 2,625m | 1:54.2 | ||
| 263 | Brett Unrein | 40 | USA | 2,625m | 1:54.2 | ||
| 265 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 2,624m | 1:54.3 | |
| 266 | Felix Baltensperger | 34 | SUI | 2,622m | 1:54.4 | ||
| 267 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 2,620m | 1:54.5 |
| 267 | Kevin Watson | 57 | USA | 2,620m | 1:54.5 | ||
| 269 | Marcus Adams | 51 | GBR | 2,619m | 1:54.5 | ||
| 270 | Erwin Lankes | 48 | GER | 2,618m | 1:54.5 | ||
| 270 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 2,618m | 1:54.5 |
| 272 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,617m | 1:54.6 | |
| 273 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 2,616m | 1:54.6 |
| 273 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 2,616m | 1:54.6 |
| 275 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,615m | 1:54.7 | |
| 276 | Sid Ives | 41 | Chelmsford | GBR | 2,614m | 1:54.7 | |
| 276 | Matt Zummo | 47 | USA | 2,614m | 1:54.7 | ||
| 278 | Alex Wall | 45 | GBR | 2,610m | 1:54.9 | ||
| 278 | Maximilian Teumer | 33 | GER | 2,610m | 1:54.9 | ||
| 280 | Jeremy Stevens | 38 | TX | USA | 2,609m | 1:54.9 | |
| 281 | M. Goltz | 40 | GER | 2,608m | 1:55.0 | ||
| 281 | David Fuller | 46 | GBR | 2,608m | 1:55.0 | ||
| 281 | Michael Fowler | 51 | USA | 2,608m | 1:55.0 | ||
| 284 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,607m | 1:55.0 | |
| 284 | Dave Rautenbach | 47 | USA | 2,607m | 1:55.0 | ||
| 286 | Mattia Pradella | 41 | AUS | 2,606m | 1:55.1 | ||
| 287 | David Hooper | 41 | Eagle, ID | USA | 2,605m | 1:55.1 | |
| 287 | Stefan Bohrer | 33 | GER | 2,605m | 1:55.1 | ||
| 289 | Brian Smith | 50 | Sparks, MD | USA | 2,603m | 1:55.2 | |
| 290 | Tallaesen Fleming | 43 | Sydney , NSW | AUS | 2,601m | 1:55.3 | |
| 291 | Timothy Costa | 40 | OR | USA | 2,600m | 1:55.3 | |
| 291 | Mikkel Søndergaard | 39 | DEN | 2,600m | 1:55.3 | ||
| 291 | Alan Anderton | 40 | Parkgate | GBR | 2,600m | 1:55.3 | |
| 294 | Richard Longland | 64 | Huntingdon | GBR | 2,599m | 1:55.4 | |
| 294 | Rocky Redmond | 49 | IRL | 2,599m | 1:55.4 | ||
| 294 | Brendan Wilson | 38 | Atlanta, GA | USA | 2,599m | 1:55.4 | |
| 294 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 2,599m | 1:55.4 | |
| 294 | Steve Bushey | 66 | Essex Junction , VT | USA | 2,599m | 1:55.4 | |
| 299 | 逸楠 杨 | 29 | 杭州 | CHN | 2,598m | 1:55.4 | |
| 299 | Chris Leahy | 38 | USA | 2,598m | 1:55.4 |