Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hans Pfeil | 60 | GER | Free Spirits | 1,774m | 2:49.1 | |
| 1052 | Evan Perlman | 41 | USA | 1,773m | 2:49.2 | ||
| 1052 | Julie Curbilié | 53 | FRA | 1,773m | 2:49.2 | ||
| 1054 | Michelle Finley | 41 | USA | 1,772m | 2:49.3 | ||
| 1055 | Valerie Canova | 67 | USA | 1,765m | 2:49.9 | ||
| 1056 | Joanne Papa | - | Wilmington, DE | USA | 1,764m | 2:50.0 | |
| 1057 | Karri Howlett | 48 | SK | CAN | 1,761m | 2:50.3 | |
| 1058 | Gregory Gallardo | 68 | USA | 1,754m | 2:51.0 | ||
| 1059 | Christoph Stebe | 43 | GER | 1,742m | 2:52.2 | ||
| 1060 | Allissa Keoughan | 43 | USA | 1,740m | 2:52.4 | ||
| 1061 | Jigar Desai | - | USA | 1,737m | 2:52.7 | ||
| 1062 | 雷 公 | 38 | CHN | 1,732m | 2:53.2 | ||
| 1063 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 1,727m | 2:53.7 | |
| 1064 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,725m | 2:53.9 |
| 1065 | Leslie Manion | 37 | USA | 1,722m | 2:54.2 | ||
| 1065 | Big FestiveSteve | 41 | USA | 1,722m | 2:54.2 | ||
| 1067 | toyo nomi | 39 | luzou | CHN | 1,719m | 2:54.5 | |
| 1068 | Eo Mager | 62 | GER | 1,710m | 2:55.4 | ||
| 1069 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,707m | 2:55.7 | |
| 1070 | Steph Beushaw | 54 | GBR | 1,702m | 2:56.2 | ||
| 1071 | Stacie Petter | 46 | NC | USA | 1,698m | 2:56.6 | |
| 1072 | S H | 55 | AUS | 1,675m | 2:59.1 | ||
| 1073 | Kay Tyler | 65 | USA | 1,673m | 2:59.3 | ||
| 1074 | Isabell M | 12 | GBR | 1,671m | 2:59.5 | ||
| 1075 | Melissa M | - | USA | Forum Flyers | 1,669m | 2:59.7 | |
| 1075 | Pooey Poo | 19 | USA | 1,669m | 2:59.7 | ||
| 1077 | Sandra Gavin | 60 | Boulder City, NV | USA | 1,659m | 3:00.8 | |
| 1078 | Nicole Hawkins | 36 | USA | 1,645m | 3:02.3 | ||
| 1079 | jeongmin son | 42 | KOR | 1,639m | 3:03.0 | ||
| 1080 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,632m | 3:03.8 |
| 1081 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,622m | 3:04.9 | |
| 1082 | Autumn Bartlett | 43 | USA | 1,614m | 3:05.8 | ||
| 1083 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,599m | 3:07.6 |
| 1084 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,590m | 3:08.6 |
| 1085 | Joanna Hejl | 26 | USA | 1,581m | 3:09.7 | ||
| 1086 | Jim Brantley | 69 | MT | USA | 1,573m | 3:10.7 | |
| 1087 | David Evans | 55 | Ashland , PA | USA | 1,568m | 3:11.3 | |
| 1088 | Michelle Lynch | 48 | USA | 1,567m | 3:11.4 | ||
| 1089 | Madeleine J | 10 | USA | 1,541m | 3:14.6 | ||
| 1090 | David Pytlowany | 70 | USA | 1,522m | 3:17.1 | ||
| 1091 | Céline Gonnord | 41 | FRA | 1,516m | 3:17.8 | ||
| 1092 | Alivia Busi | 19 | USA | 1,501m | 3:19.8 | ||
| 1093 | Duane Steffens | 72 | USA | 1,451m | 3:26.7 | ||
| 1094 | todd wong | 62 | USA | 1,418m | 3:31.5 | ||
| 1095 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,405m | 3:33.5 | |
| 1096 | Carl W Palmer | 81 | Niles, OH | USA | 1,401m | 3:34.1 | |
| 1097 | Jennifer Jacobs | 53 | USA | 1,390m | 3:35.8 | ||
| 1098 | Immi Song | 62 | Belvedere, CA | USA | 1,384m | 3:36.7 | |
| 1099 | Lisa Yue Shou | 54 | CHN | 1,380m | 3:37.3 | ||
| 1100 | Kelly Youngberg | 57 | USA | 1,346m | 3:42.8 |