Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fred de Leuw	78	Doornspijk	NED		2,287	2:11.1
701	Anthony Ortegon	40		USA		2,287	2:11.1
701	Lindsey Gruber	38		USA		2,287	2:11.1
704	M L	44		FRA		2,286	2:11.2
705	John Sutton	60	North Yorkshire	GBR		2,282	2:11.4
706	Nurlan Manatayev	45		KAZ		2,280	2:11.5
707	A K	37		IND		2,279	2:11.6
708	Anna Elsawy	28		GER		2,277	2:11.7
708	Ed v	58	Toronto, ON	CAN		2,277	2:11.7
710	Richard Starkie	57		GBR		2,275	2:11.8
711	Tanya Jakomis	40		GBR		2,274	2:11.9
712	Norbert Jobst	54	Konstanz	GER		2,273	2:11.9
713	Ann Winnen	41		BEL		2,272	2:12.0
713	Thomas Bischof	50	Gossau SG	SUI		2,272	2:12.0
715	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,270	2:12.1
716	Andrew Simmons	63		GBR		2,268	2:12.2
717	Oliver Wessel	57	Wangen SZ	SUI		2,267	2:12.3
717	Shannon McCain	34		USA		2,267	2:12.3
719	C P	58		AUS		2,266	2:12.3
720	Gregory Henkes	38		USA		2,264	2:12.5
721	Nick Wright	38		USA		2,261	2:12.6
722	Josephine Cannella	59		USA		2,259	2:12.8
723	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,258	2:12.8
723	Emanuel Carvalho	37		BRA		2,258	2:12.8
725	Nicholas Angelini	44	New Philadelphia, OH	USA		2,254	2:13.0
726	Domagoj Ćosić	56		GER		2,253	2:13.1
727	joaquin fernandez	45		FRA		2,252	2:13.2
728	Jonathan Morris	53	Carlsbad, CA	USA		2,251	2:13.2
729	James McIntosh	64		GBR		2,250	2:13.3
729	Mike McCarty	71	Spokane, WA	USA		2,250	2:13.3
731	Walter Ullrich	71		GER		2,249	2:13.3
731	Niamh Byrne	19		IRL		2,249	2:13.3
733	Angela Keeling	49		GBR		2,248	2:13.4
733	Karin Woodard	47		USA		2,248	2:13.4
735	Regina Patz	47		USA		2,247	2:13.5
736	Anh Vu	26		USA		2,246	2:13.5
736	Jackie Borsum	61		USA		2,246	2:13.5
738	Scott Lary	71		USA		2,244	2:13.6
739	Stéphane BRICLOT	44		FRA		2,243	2:13.7
739	Thia Simonsen	32		NOR		2,243	2:13.7
741	Shaun Rutherford	47		GBR		2,241	2:13.8
741	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	2,241	2:13.8
741	Daniel Rock	41		GER		2,241	2:13.8
744	Andrei Bot	41	Melbourne	AUS		2,240	2:13.9
744	Christopher Nicastro	47		USA		2,240	2:13.9
746	clay keenan	40		USA		2,239	2:13.9
747	Victoria Vernet	28		SWE		2,238	2:14.0
748	Kevin Canepa	35		SUI		2,237	2:14.1
748	白羽张	41		CHN		2,237	2:14.1
750	Gareth Plant	69	cornwall	GBR		2,236	2:14.1