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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Fred de Leuw 78 NED 2,287m 2:11.1
701 Anthony Ortegon 40 USA 2,287m 2:11.1
701 Lindsey Gruber 38 USA 2,287m 2:11.1
704 Michel L 44 FRA 2,286m 2:11.2
705 John Sutton 60 GBR 2,282m 2:11.4
706 Nurlan Manatayev 45 KAZ 2,280m 2:11.5
707 A K 37 IND 2,279m 2:11.6
708 Anna Elsawy 28 GER 2,277m 2:11.7
708 Ed v 58 CAN 2,277m 2:11.7
710 Richard Starkie 57 GBR 2,275m 2:11.8
711 Tanya Jakomis 40 GBR 2,274m 2:11.9
712 Norbert Jobst 54 GER 2,273m 2:11.9
713 Ann Winnen 41 BEL 2,272m 2:12.0
713 Thomas Bischof 50 SUI 2,272m 2:12.0
715 Chris LeGros 64 USA 2,270m 2:12.1
716 Andrew Simmons 63 GBR 2,268m 2:12.2
717 Oliver Wessel 57 SUI 2,267m 2:12.3
717 Shannon McCain 34 USA 2,267m 2:12.3
719 C P 58 AUS 2,266m 2:12.3
720 Gregory Henkes 38 USA 2,264m 2:12.5
721 Nick Wright 38 USA 2,261m 2:12.6
722 Josephine Cannella 59 USA 2,259m 2:12.8
723 Abner Sun 43 CHN 2,258m 2:12.8
723 Emanuel Carvalho 37 BRA 2,258m 2:12.8
725 Nicholas Angelini 44 USA 2,254m 2:13.0
726 Domagoj Ćosić 56 GER 2,253m 2:13.1
727 joaquin fernandez 45 FRA 2,252m 2:13.2
728 Jonathan Morris 53 USA 2,251m 2:13.2
729 James McIntosh 64 GBR 2,250m 2:13.3
729 Mike McCarty 71 USA 2,250m 2:13.3
731 Walter Ullrich 71 GER 2,249m 2:13.3
731 Niamh Byrne 19 IRL 2,249m 2:13.3
733 Angela Keeling 49 GBR 2,248m 2:13.4
733 Karin Woodard 47 USA 2,248m 2:13.4
735 Regina Patz 47 USA 2,247m 2:13.5
736 Anh Vu 26 USA 2,246m 2:13.5
736 Jackie Borsum 61 USA 2,246m 2:13.5
738 Scott Lary 71 USA 2,244m 2:13.6
739 Stéphane BRICLOT 44 FRA 2,243m 2:13.7
739 Thia Simonsen 32 NOR 2,243m 2:13.7
741 Shaun Rutherford 47 GBR 2,241m 2:13.8
741 Michael Strother 32 GBR 2,241m 2:13.8
741 Daniel Rock 41 GER 2,241m 2:13.8
744 Andrei Bot 41 AUS 2,240m 2:13.9
744 Christopher Nicastro 47 USA 2,240m 2:13.9
746 clay keenan 40 USA 2,239m 2:13.9
747 Victoria Vernet 28 SWE 2,238m 2:14.0
748 Kevin Canepa 35 SUI 2,237m 2:14.1
748 白羽 张 41 CHN 2,237m 2:14.1
750 Gareth Plant 69 GBR 2,236m 2:14.1