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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
699 Samantha Sullivan 16 USA 2,289m 2:11.0
702 Fred de Leuw 78 NED 2,287m 2:11.1
702 Anthony Ortegon 40 USA 2,287m 2:11.1
702 Lindsey Gruber 38 USA 2,287m 2:11.1
705 Michel L 44 FRA 2,286m 2:11.2
706 John Sutton 60 GBR 2,282m 2:11.4
707 Nurlan Manatayev 45 KAZ 2,280m 2:11.5
708 A K 37 IND 2,279m 2:11.6
709 Anna Elsawy 28 GER 2,277m 2:11.7
709 Ed v 58 CAN 2,277m 2:11.7
711 Richard Starkie 57 GBR 2,275m 2:11.8
712 Tanya Jakomis 40 GBR 2,274m 2:11.9
713 Norbert Jobst 54 GER 2,273m 2:11.9
714 Ann Winnen 41 BEL 2,272m 2:12.0
714 Thomas Bischof 50 SUI 2,272m 2:12.0
716 Chris LeGros 64 USA 2,270m 2:12.1
717 Andrew Simmons 63 GBR 2,268m 2:12.2
718 Oliver Wessel 57 SUI 2,267m 2:12.3
718 Shannon McCain 34 USA 2,267m 2:12.3
720 C P 58 AUS 2,266m 2:12.3
721 Gregory Henkes 38 USA 2,264m 2:12.5
722 Nick Wright 38 USA 2,261m 2:12.6
723 Josephine Cannella 59 USA 2,259m 2:12.8
724 Abner Sun 43 CHN 2,258m 2:12.8
724 Emanuel Carvalho 37 BRA 2,258m 2:12.8
726 Nicholas Angelini 44 USA 2,254m 2:13.0
727 Domagoj Ćosić 56 GER 2,253m 2:13.1
728 joaquin fernandez 45 FRA 2,252m 2:13.2
729 Jonathan Morris 53 USA 2,251m 2:13.2
730 James McIntosh 64 GBR 2,250m 2:13.3
730 Mike McCarty 71 USA 2,250m 2:13.3
732 Walter Ullrich 71 GER 2,249m 2:13.3
732 Niamh Byrne 19 IRL 2,249m 2:13.3
734 Angela Keeling 49 GBR 2,248m 2:13.4
734 Karin Woodard 47 USA 2,248m 2:13.4
736 Regina Patz 47 USA 2,247m 2:13.5
737 Anh Vu 26 USA 2,246m 2:13.5
737 Jackie Borsum 61 USA 2,246m 2:13.5
739 Scott Lary 71 USA 2,244m 2:13.6
740 Stéphane BRICLOT 44 FRA 2,243m 2:13.7
740 Thia Simonsen 32 NOR 2,243m 2:13.7
742 Shaun Rutherford 47 GBR 2,241m 2:13.8
742 Michael Strother 32 GBR 2,241m 2:13.8
742 Daniel Rock 41 GER 2,241m 2:13.8
745 Andrei Bot 41 AUS 2,240m 2:13.9
745 Christopher Nicastro 47 USA 2,240m 2:13.9
747 clay keenan 40 USA 2,239m 2:13.9
748 Victoria Vernet 28 SWE 2,238m 2:14.0
749 Kevin Canepa 35 SUI 2,237m 2:14.1
749 白羽 张 41 CHN 2,237m 2:14.1