Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Stone	47		USA		2,330m	2:08.7
652	Manuel Furthmueller	44	Gerstetten	GER		2,329m	2:08.8
653	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:08.9
654	Michel Van Binst	60	Hastière-Lavaux	BEL		2,326m	2:08.9
655	Ilse Blanche	42		RSA		2,325m	2:09.0
655	Konstantinos Tziolas	54		GRE		2,325m	2:09.0
657	Alexandre Friess	38		FRA		2,324m	2:09.0
658	Mike Junek	48		CAN		2,322m	2:09.1
658	Brian Hunker	48		USA		2,322m	2:09.1
660	Alexandra Lortz	54	Alfter	GER		2,321m	2:09.2
660	현국 박	46		KOR		2,321m	2:09.2
662	James Cheeley	53		USA		2,319m	2:09.3
663	ronnie japitana	44		PHI		2,318m	2:09.4
663	Sven Rauchfuß	43		GER		2,318m	2:09.4
663	Mike Vos	53		USA		2,318m	2:09.4
663	Lars Z	31		GER		2,318m	2:09.4
667	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,315m	2:09.5
668	Michael Baines	63		GBR		2,314m	2:09.6
668	Jess F	30		CAN		2,314m	2:09.6
670	Pip Holland	52		AUS		2,313m	2:09.7
670	Suzanne Myette	67	NY	USA		2,313m	2:09.7
672	Jossiano Leal	44	Porto Alegre	BRA	Gremio Nautico Uniao	2,310m	2:09.8
673	David Loy	52		USA		2,309m	2:09.9
673	Eric Kerr	26		CAN		2,309m	2:09.9
675	Sebastien Vilaseca	39		SUI		2,308m	2:09.9
675	Markus V	53		GER		2,308m	2:09.9
675	Xing Xu	-		USA	Darkhorse Rowing	2,308m	2:09.9
678	Ingar Almklov	36		NOR		2,307m	2:10.0
679	Robert Frisbee	34		USA		2,306m	2:10.0
680	Filipp Ignatov	35		FRO		2,305m	2:10.1
681	Colin Tucker	57	Tulsa	USA	Tulsa Youth Rowing Association	2,304m	2:10.2
682	Lara Bastida García	36		USA		2,302m	2:10.3
682	Eva Leak	24		GBR		2,302m	2:10.3
684	Jonathan Gottfried	48		PUR		2,301m	2:10.3
685	Kenji Fukuda	39		USA		2,299m	2:10.4
686	Andy Davis	71	St Helens	GBR		2,298m	2:10.5
686	Jimmy Patton	36		USA		2,298m	2:10.5
688	jimmy kim	39		KOR		2,297m	2:10.6
688	Dirk Hendgen	52		GER		2,297m	2:10.6
688	Sarah Holladay	36		USA		2,297m	2:10.6
688	Joel Manuel	56		USA		2,297m	2:10.6
688	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,297m	2:10.6
693	Gianni C	43		USA		2,296m	2:10.6
694	Steve Thompson	45		CAN		2,294m	2:10.7
695	Sylvain Rollinet	38		SUI		2,292m	2:10.8
695	Taylor King	30		USA		2,292m	2:10.8
697	Clayton Story	42		USA		2,291m	2:10.9
698	Mikel Lersundi	53	Errenteria	ESP		2,290m	2:11.0
699	Zach Jaquillard	26		USA		2,289m	2:11.0
699	Justin Phillips	27		USA		2,289m	2:11.0