Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Manuel Furthmueller	44	Gerstetten	GER		2,329m	2:08.8
652	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:08.9
653	Michel Van Binst	60	Hastière-Lavaux	BEL		2,326m	2:08.9
654	Ilse Blanche	42		RSA		2,325m	2:09.0
654	Konstantinos Tziolas	54		GRE		2,325m	2:09.0
656	Alexandre Friess	38		FRA		2,324m	2:09.0
657	Mike Junek	48		CAN		2,322m	2:09.1
657	Brian Hunker	48		USA		2,322m	2:09.1
659	Alexandra Lortz	54	Alfter	GER		2,321m	2:09.2
659	현국 박	46		KOR		2,321m	2:09.2
661	James Cheeley	53		USA		2,319m	2:09.3
662	ronnie japitana	44		PHI		2,318m	2:09.4
662	Sven Rauchfuß	43		GER		2,318m	2:09.4
662	Mike Vos	53		USA		2,318m	2:09.4
662	Lars Z	31		GER		2,318m	2:09.4
666	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,315m	2:09.5
667	Michael Baines	63		GBR		2,314m	2:09.6
667	Jess F	30		CAN		2,314m	2:09.6
669	Pip Holland	52		AUS		2,313m	2:09.7
669	Suzanne Myette	67	NY	USA		2,313m	2:09.7
671	Jossiano Leal	44	Porto Alegre	BRA	Gremio Nautico Uniao	2,310m	2:09.8
672	David Loy	52		USA		2,309m	2:09.9
672	Eric Kerr	26		CAN		2,309m	2:09.9
674	Sebastien Vilaseca	39		SUI		2,308m	2:09.9
674	Markus V	53		GER		2,308m	2:09.9
674	Xing Xu	-		USA	Darkhorse Rowing	2,308m	2:09.9
677	Ingar Almklov	36		NOR		2,307m	2:10.0
678	Robert Frisbee	34		USA		2,306m	2:10.0
679	Filipp Ignatov	35		FRO		2,305m	2:10.1
680	Colin Tucker	57	Tulsa	USA	Tulsa Youth Rowing Association	2,304m	2:10.2
681	Lara Bastida García	36		USA		2,302m	2:10.3
681	Eva Leak	24		GBR		2,302m	2:10.3
683	Jonathan Gottfried	48		PUR		2,301m	2:10.3
684	Kenji Fukuda	39		USA		2,299m	2:10.4
685	Andy Davis	71	St Helens	GBR		2,298m	2:10.5
685	Jimmy Patton	36		USA		2,298m	2:10.5
687	jimmy kim	39		KOR		2,297m	2:10.6
687	Dirk Hendgen	52		GER		2,297m	2:10.6
687	Sarah Holladay	36		USA		2,297m	2:10.6
687	Joel Manuel	56		USA		2,297m	2:10.6
687	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,297m	2:10.6
692	Gianni C	43		USA		2,296m	2:10.6
693	Steve Thompson	45		CAN		2,294m	2:10.7
694	Sylvain Rollinet	38		SUI		2,292m	2:10.8
694	Taylor King	30		USA		2,292m	2:10.8
696	Clayton Story	42		USA		2,291m	2:10.9
697	Mikel Lersundi	53	Errenteria	ESP		2,290m	2:11.0
698	Zach Jaquillard	26		USA		2,289m	2:11.0
698	Justin Phillips	27		USA		2,289m	2:11.0
698	Samantha Sullivan	16		USA		2,289m	2:11.0