Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nathan Greaney	47		USA		2,190m	2:16.9
802	Dominik Adams	45		GER		2,189m	2:17.0
803	Alexander West	36		GER		2,188m	2:17.1
804	Bong Dava	51		CAN		2,187m	2:17.1
805	Thomas H	41		BEL		2,186m	2:17.2
805	Debra Holloway	58		USA		2,186m	2:17.2
807	Thomas Sloth	55		DEN		2,185m	2:17.2
808	Stewart Taber	39		USA		2,183m	2:17.4
809	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,181m	2:17.5
809	Ian Allison	32		USA		2,181m	2:17.5
811	David Fereday	69		GBR		2,180m	2:17.6
811	Michaela Pozzi	52		ITA		2,180m	2:17.6
813	达阎	37		CHN		2,179m	2:17.6
813	Heather Dellow	49	Chatham	GBR		2,179m	2:17.6
815	Jennifer Wagner	55		USA		2,178m	2:17.7
815	Daniel Nunez	42	Jacksonville, NC	USA		2,178m	2:17.7
817	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,177m	2:17.8
818	Kieren J M	51		AUS		2,176m	2:17.8
818	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,176m	2:17.8
820	David Papenfuss	36		GER		2,175m	2:17.9
821	Chandler Roberts	29	IN	USA		2,174m	2:17.9
821	Ann Marie Gathright	62		USA		2,174m	2:17.9
823	SungHwan Kim	43		KOR		2,173m	2:18.0
823	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,173m	2:18.0
823	Steve Ko	48	Riverwoods, IL	USA		2,173m	2:18.0
826	Magne Hovden	56		SIN		2,171m	2:18.1
826	Michael Hu	43		USA		2,171m	2:18.1
828	Frank Rolof	55		GER		2,170m	2:18.2
828	Martin Concha	24		CHI		2,170m	2:18.2
830	Jacob Lee	42		KOR		2,169m	2:18.3
830	willy robinson	59	Blue Ridge , GA	USA		2,169m	2:18.3
832	Joe Alaeddine	40		USA		2,168m	2:18.3
833	Lo S	34		USA		2,167m	2:18.4
834	Zac Reimer	38		CAN		2,165m	2:18.5
835	Kirill Osipov	26		UNAFF		2,164m	2:18.6
835	Henrik S	10		NOR	Concept2 Norge AS	2,164m	2:18.6
835	Esther H.	44		GER		2,164m	2:18.6
838	Jan-Patrick Landscheidt	35		GER		2,163m	2:18.6
838	Sebastián Calderón	40		USA		2,163m	2:18.6
840	Rob Blaszynski	55		USA		2,162m	2:18.7
840	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,162m	2:18.7
840	Eric Hopkins	40		USA		2,162m	2:18.7
843	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,160m	2:18.8
844	R Inglis	60		USA		2,159m	2:18.9
845	Götz Jonas	63		GER		2,158m	2:19.0
846	Mark Zikry	40		USA		2,157m	2:19.0
847	Brian Nhan	38		CAN		2,156m	2:19.1
848	方镭	41	Nc, AL	USA	亦可赛艇	2,149m	2:19.5
848	Naresh Chaurushi	61	Surat	IND	Athlecross	2,149m	2:19.5
848	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,149m	2:19.5