Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Freia Van den broeck	41		BEL		1,898	2:38.0
1001	Lucia Gonzalez	29		USA		1,898	2:38.0
1003	Chen Ge	36		USA	亦可赛艇	1,896	2:38.2
1004	Remo Sberna	51		ITA		1,895	2:38.3
1005	Lucy Tulloch	49		GBR		1,894	2:38.3
1006	Jennifer Pickens	47		USA		1,891	2:38.6
1006	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,891	2:38.6
1008	Aisha K	37		USA		1,885	2:39.1
1009	Gene Kelley	72	Tucson, AZ	USA		1,882	2:39.4
1010	Jennifer Palmer	48		USA		1,880	2:39.5
1011	Martin S	8		NOR		1,878	2:39.7
1011	Steve Berkey	46		USA		1,878	2:39.7
1013	Tiffany Gruen	42		USA		1,876	2:39.9
1014	Jennie Coburn	69		USA		1,864	2:40.9
1015	Michael Richter	50		JPN		1,862	2:41.1
1016	Mike Schwab	46		GER		1,861	2:41.2
1017	Ann Eggert	61	Estes Park, CO	USA		1,850	2:42.1
1018	Kim Van Der Linden	39		BEL		1,848	2:42.3
1019	Tamires Reimer	33		CAN		1,845	2:42.6
1020	Kelly Espinoza	45		USA		1,844	2:42.6
1021	Pandarinath Murali	35		USA		1,842	2:42.8
1022	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,840	2:43.0
1023	Jack Crook	55		USA		1,835	2:43.4
1024	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	1,834	2:43.5
1025	Kennedy J	13		USA		1,833	2:43.6
1026	Brendan Raysor	33		USA		1,829	2:44.0
1027	Jill McNamara	57		USA		1,828	2:44.1
1028	유미 김	37		KOR		1,827	2:44.2
1028	Brad Fraser	33		CAN		1,827	2:44.2
1030	Hans Laskewitz	70		NED		1,823	2:44.5
1030	Caitlin Clough	38		USA		1,823	2:44.5
1032	Elisa Calzada	55		CAN		1,817	2:45.1
1033	Birgit Overgaard	72		DEN		1,816	2:45.1
1034	Marc Klass	73	Tucson, AZ	USA		1,812	2:45.5
1035	Jackie Munoz	57		GBR		1,807	2:46.0
1035	Jade V	43	KL	MAS		1,807	2:46.0
1037	Alan Swenson	38	Saratoga Springs, UT	USA		1,801	2:46.5
1038	Lyndsay Ziegenhirt	42		USA		1,799	2:46.7
1038	Nan Huang	41		CHN		1,799	2:46.7
1040	Anne Ades	55		USA		1,798	2:46.8
1041	Hazel Laidlaw	61		GBR		1,797	2:46.9
1042	Anne Högman	59		FIN		1,793	2:47.3
1043	Vincenzo Verzella	56		ITA		1,789	2:47.6
1044	Rajath B	44		USA		1,788	2:47.7
1045	Patrick Couture	55		CAN		1,779	2:48.6
1045	Patrick Couture	55	Montréal, QC	CAN		1,779	2:48.6
1047	Gro Sandvik	38		NOR		1,778	2:48.7
1048	Angie Malloy	62	Davis, CA	USA		1,777	2:48.8
1049	Hans Pfeil	60		GER	Free Spirits	1,774	2:49.1
1050	Evan Perlman	41		USA		1,773	2:49.2