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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Erin Garvey 42 USA 1,901m 2:37.8
1002 Freia Van den broeck 41 BEL 1,898m 2:38.0
1002 Lucia Gonzalez 29 USA 1,898m 2:38.0
1004 Chen Ge 36 USA 1,896m 2:38.2
1005 Remo Sberna 51 ITA 1,895m 2:38.3
1006 Lucy Tulloch 49 GBR 1,894m 2:38.3
1007 Jennifer Pickens 47 USA 1,891m 2:38.6
1007 Julie Shields 52 USA 1,891m 2:38.6
1009 Aisha K 37 USA 1,885m 2:39.1
1010 Gene Kelley 72 USA 1,882m 2:39.4
1011 Jennifer Palmer 48 USA 1,880m 2:39.5
1012 Martin S 8 NOR 1,878m 2:39.7
1012 Steve Berkey 46 USA 1,878m 2:39.7
1014 Tiffany Gruen 42 USA 1,876m 2:39.9
1015 Jennie Coburn 69 USA 1,864m 2:40.9
1016 Michael Richter 50 JPN 1,862m 2:41.1
1017 Mike Schwab 46 GER 1,861m 2:41.2
1018 Ann Eggert 61 USA 1,850m 2:42.1
1019 Kim Van Der Linden 39 BEL 1,848m 2:42.3
1020 Tamires Reimer 33 CAN 1,845m 2:42.6
1021 Kelly Espinoza 45 USA 1,844m 2:42.6
1022 Pandarinath Murali 35 USA 1,842m 2:42.8
1023 Theresa Whitener 65 USA 1,840m 2:43.0
1024 Jack Crook 55 USA 1,835m 2:43.4
1025 Stella Zeki 61 GBR 1,834m 2:43.5
1026 Kennedy J 13 USA 1,833m 2:43.6
1027 Brendan Raysor 33 USA 1,829m 2:44.0
1028 Jill McNamara 57 USA 1,828m 2:44.1
1029 유미 김 37 KOR 1,827m 2:44.2
1029 Brad Fraser 33 CAN 1,827m 2:44.2
1031 Hans Laskewitz 70 NED 1,823m 2:44.5
1031 Caitlin Clough 38 USA 1,823m 2:44.5
1033 Elisa Calzada 55 CAN 1,817m 2:45.1
1034 Birgit Overgaard 72 DEN 1,816m 2:45.1
1035 Marc Klass 73 USA 1,812m 2:45.5
1036 Jackie Munoz 57 GBR 1,807m 2:46.0
1036 Jade V 43 MAS 1,807m 2:46.0
1038 Alan Swenson 38 USA 1,801m 2:46.5
1039 Lyndsay Ziegenhirt 42 USA 1,799m 2:46.7
1039 Nan Huang 41 CHN 1,799m 2:46.7
1041 Anne Ades 55 USA 1,798m 2:46.8
1042 Hazel Laidlaw 61 GBR 1,797m 2:46.9
1043 Anne Högman 59 FIN 1,793m 2:47.3
1044 Vincenzo Verzella 56 ITA 1,789m 2:47.6
1045 Rajath B 44 USA 1,788m 2:47.7
1046 Patrick Couture 55 CAN 1,779m 2:48.6
1046 Patrick Couture 55 CAN 1,779m 2:48.6
1048 Gro Sandvik 38 NOR 1,778m 2:48.7
1049 Angie Malloy 62 USA 1,777m 2:48.8
1050 Hans Pfeil 60 GER 1,774m 2:49.1