Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | patrick gerland | 60 | USA | 1,132m | 4:25.0 | ||
| 1102 | Kort Iserman | 32 | USA | 921m | 5:25.7 | ||
| 1103 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 897m | 5:34.4 |