Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Heath Farrar	44		USA		2,146	2:19.7
852	minhyuk choi	35	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,145	2:19.8
852	John Palmer	59		USA		2,145	2:19.8
852	Rowan Harder	55	VT	USA		2,145	2:19.8
855	siofra mcsherry	43		IRL		2,144	2:19.9
856	Rich Harlow	47	NY	USA		2,143	2:19.9
857	Avril Acres	57		GBR		2,142	2:20.0
857	Dan Edwards	59		USA		2,142	2:20.0
857	Edward Resnick	56		USA		2,142	2:20.0
860	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,140	2:20.1
860	Ayush Maheshwari	38		USA		2,140	2:20.1
862	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,139	2:20.2
863	Yo Huh	34		CHN		2,138	2:20.3
863	Nina Hölzel	54		GER		2,138	2:20.3
863	Michael Kersey	56	Austin, TX	USA		2,138	2:20.3
866	Jennifer Findeis-Hosey	44		USA		2,136	2:20.4
867	Kay Yong	14		AUS		2,134	2:20.5
868	Rosie Robbins	48		GBR		2,128	2:20.9
869	Ben Gunn	49		BEL		2,125	2:21.1
870	Peter Offermann	79	Montclair, NJ	USA		2,124	2:21.2
871	Chris Drevalas	44		USA		2,122	2:21.3
872	Erica Waltemade	37		USA		2,121	2:21.4
873	Erik W	-		NED		2,120	2:21.5
874	J V	42		GER		2,118	2:21.6
874	Burkhard Lewe	66		GER		2,118	2:21.6
876	NICK GARLIS	52		GRE		2,115	2:21.8
877	John Elder	75	Portsmouth, RI	USA		2,114	2:21.9
877	Robert Lloyd	47		CAN		2,114	2:21.9
879	Vanessa Nightingale	44		GBR		2,113	2:21.9
880	Michael Banks	66	Silver Spring, MD	USA		2,111	2:22.1
881	Bryce McGuire	16		USA		2,110	2:22.1
882	Eric Terry	54		USA		2,109	2:22.2
883	Timothy Martin	53	ON	CAN		2,108	2:22.3
884	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
885	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
886	Louisa M	17		SIN		2,100	2:22.8
887	C Chasteen	50		USA		2,098	2:22.9
887	Justin W	48		USA		2,098	2:22.9
887	Ruqing Lyu	24		GBR		2,098	2:22.9
887	Andrew Napier	36		USA		2,098	2:22.9
891	Nina Vdd	39		BEL		2,097	2:23.0
891	Katy Baillie	45		GBR		2,097	2:23.0
893	Kyongwon Lee	46		KOR		2,095	2:23.1
894	Rena Tran	37		USA	Lake Union Crew	2,089	2:23.6
895	Richard Yeung	75	Richmond Hill,, ON	CAN		2,087	2:23.7
895	leopoldo morales salgado	42		CHI		2,087	2:23.7
897	Heleen Mees	55		USA		2,086	2:23.8
897	Nancy Stovall	23		USA		2,086	2:23.8
897	Kim Grooters	50		USA		2,086	2:23.8
900	liang Fangyu	31		CHN		2,085	2:23.8