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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
848 Carlos Danger 30 USA 2,149m 2:19.5
852 Heath Farrar 44 USA 2,146m 2:19.7
853 minhyuk choi 35 KOR 2,145m 2:19.8
853 John Palmer 59 USA 2,145m 2:19.8
853 Rowan Harder 55 USA 2,145m 2:19.8
856 siofra mcsherry 43 IRL 2,144m 2:19.9
857 Rich Harlow 47 USA 2,143m 2:19.9
858 Avril Acres 57 GBR 2,142m 2:20.0
858 Dan Edwards 59 USA 2,142m 2:20.0
858 Edward Resnick 56 USA 2,142m 2:20.0
861 Ian Nimmo 83 GBR 2,140m 2:20.1
861 Ayush Maheshwari 38 USA 2,140m 2:20.1
863 Greg Atkins 57 USA 2,139m 2:20.2
864 Yo Huh 34 CHN 2,138m 2:20.3
864 Nina Hölzel 54 GER 2,138m 2:20.3
864 Michael Kersey 56 USA 2,138m 2:20.3
867 Jennifer Findeis-Hosey 44 USA 2,136m 2:20.4
868 Kay Yong 14 AUS 2,134m 2:20.5
869 Rosie Robbins 48 GBR 2,128m 2:20.9
870 Ben Gunn 49 BEL 2,125m 2:21.1
871 Peter Offermann 79 USA 2,124m 2:21.2
872 Chris Drevalas 44 USA 2,122m 2:21.3
873 Erica Waltemade 37 USA 2,121m 2:21.4
874 Erik W - NED 2,120m 2:21.5
875 Jessi V 42 GER 2,118m 2:21.6
875 Burkhard Lewe 66 GER 2,118m 2:21.6
877 NICK GARLIS 52 GRE 2,115m 2:21.8
878 John Elder 75 USA 2,114m 2:21.9
878 Robert Lloyd 47 CAN 2,114m 2:21.9
880 Vanessa Nightingale 44 GBR 2,113m 2:21.9
881 Michael Banks 66 USA 2,111m 2:22.1
882 Bryce McGuire 16 USA 2,110m 2:22.1
883 Eric Terry 54 USA 2,109m 2:22.2
884 Timothy Martin 53 CAN 2,108m 2:22.3
885 Terry Cameron 73 USA 2,104m 2:22.5
886 Ken Martinez 70 USA 2,102m 2:22.7
887 Louisa M 17 SIN 2,100m 2:22.8
888 C Chasteen 50 USA 2,098m 2:22.9
888 Justin W 48 USA 2,098m 2:22.9
888 Ruqing Lyu 24 GBR 2,098m 2:22.9
888 Andrew Napier 36 USA 2,098m 2:22.9
892 Nina Vdd 39 BEL 2,097m 2:23.0
892 Katy Baillie 45 GBR 2,097m 2:23.0
894 Kyongwon Lee 46 KOR 2,095m 2:23.1
895 Rena Tran 37 USA 2,089m 2:23.6
896 Richard Yeung 75 CAN 2,087m 2:23.7
896 leopoldo morales salgado 42 CHI 2,087m 2:23.7
898 Heleen Mees 55 USA 2,086m 2:23.8
898 Nancy Stovall 23 USA 2,086m 2:23.8
898 Kim Grooters 50 USA 2,086m 2:23.8