Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Carlos Danger	30		USA		2,149	2:19.5
852	Heath Farrar	44		USA		2,146	2:19.7
853	minhyuk choi	35	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,145	2:19.8
853	John Palmer	59		USA		2,145	2:19.8
853	Rowan Harder	55	VT	USA		2,145	2:19.8
856	siofra mcsherry	43		IRL		2,144	2:19.9
857	Rich Harlow	47	NY	USA		2,143	2:19.9
858	Avril Acres	57		GBR		2,142	2:20.0
858	Dan Edwards	59		USA		2,142	2:20.0
858	Edward Resnick	56		USA		2,142	2:20.0
861	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,140	2:20.1
861	Ayush Maheshwari	38		USA		2,140	2:20.1
863	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,139	2:20.2
864	Yo Huh	34		CHN		2,138	2:20.3
864	Nina Hölzel	54		GER		2,138	2:20.3
864	Michael Kersey	56	Austin, TX	USA		2,138	2:20.3
867	Jennifer Findeis-Hosey	44		USA		2,136	2:20.4
868	Kay Yong	14		AUS		2,134	2:20.5
869	Rosie Robbins	48		GBR		2,128	2:20.9
870	Ben Gunn	49		BEL		2,125	2:21.1
871	Peter Offermann	79	Montclair, NJ	USA		2,124	2:21.2
872	Chris Drevalas	44		USA		2,122	2:21.3
873	Erica Waltemade	37		USA		2,121	2:21.4
874	Erik W	-		NED		2,120	2:21.5
875	J V	42		GER		2,118	2:21.6
875	Burkhard Lewe	66		GER		2,118	2:21.6
877	NICK GARLIS	52		GRE		2,115	2:21.8
878	John Elder	75	Portsmouth, RI	USA		2,114	2:21.9
878	Robert Lloyd	47		CAN		2,114	2:21.9
880	Vanessa Nightingale	44		GBR		2,113	2:21.9
881	Michael Banks	66	Silver Spring, MD	USA		2,111	2:22.1
882	Bryce McGuire	16		USA		2,110	2:22.1
883	Eric Terry	54		USA		2,109	2:22.2
884	Timothy Martin	53	ON	CAN		2,108	2:22.3
885	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
886	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
887	Louisa M	17		SGP		2,100	2:22.8
888	C Chasteen	50		USA		2,098	2:22.9
888	Justin W	48		USA		2,098	2:22.9
888	Ruqing Lyu	24		GBR		2,098	2:22.9
888	Andrew Napier	36		USA		2,098	2:22.9
892	Nina Vdd	39		BEL		2,097	2:23.0
892	Katy Baillie	45		GBR		2,097	2:23.0
894	Kyongwon Lee	46		KOR		2,095	2:23.1
895	Rena Tran	37		USA	Lake Union Crew	2,089	2:23.6
896	Richard Yeung	75	Richmond Hill,, ON	CAN		2,087	2:23.7
896	leopoldo morales salgado	42		CHI		2,087	2:23.7
898	Heleen Mees	55		USA		2,086	2:23.8
898	Nancy Stovall	23		USA		2,086	2:23.8
898	Kim Grooters	50		USA		2,086	2:23.8