Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Pryor	38		USA		2,873m	1:44.4
52	Craig Blomfield	47		NZL		2,869m	1:44.5
52	Anthony Doran	51		USA		2,869m	1:44.5
54	Charlie Felker	40		USA		2,868m	1:44.6
55	Jason Araujo	52	Dallas, TX	USA		2,867m	1:44.6
56	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,866m	1:44.6
57	Marko Onlajner	45		CRO		2,863m	1:44.7
58	Nathan Edwards	39		USA		2,862m	1:44.8
58	Kenny Lyman	34		USA		2,862m	1:44.8
60	Ian Macauley	62		AUS		2,859m	1:44.9
61	Chris Langton	37	Brisbane , QLD	AUS		2,855m	1:45.0
62	David Le Jeune	51		GBR		2,854m	1:45.1
63	Kevin Mckie	36		GBR		2,849m	1:45.3
64	Brian Williams	57	Charlotte, NC	USA		2,848m	1:45.3
65	Tomasz Marciniak	50	Wałbrzych	POL		2,840m	1:45.6
66	Michael Drummond	35		AUS		2,839m	1:45.6
67	Stephan Van duin	40		NED		2,838m	1:45.7
68	Mátyás Késmárki	23		HUN		2,837m	1:45.7
69	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,835m	1:45.8
70	David Cullen	55		IRL		2,834m	1:45.8
71	Christopher Tuft	66	NSW	AUS		2,831m	1:45.9
72	adam garrett	50		USA		2,827m	1:46.1
73	Gavin Roche	48		GBR		2,823m	1:46.2
73	James Howard	61	Warrington	GBR	SUB-7 IRC	2,823m	1:46.2
75	Paul Parsons	50	Stockholm	SWE		2,822m	1:46.3
76	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,821m	1:46.3
77	Steven Bishop	43		AUS		2,820m	1:46.3
78	Kim joar Larsen	35		NOR		2,817m	1:46.4
79	Malcolm Stockham	45		GBR		2,814m	1:46.6
80	Jason Stiver	39	Copley, OH	USA		2,812m	1:46.6
81	Olav Strotmann	53		NED		2,807m	1:46.8
81	Michael Chevalier	38		USA		2,807m	1:46.8
83	Claudio Fontana	41		ITA		2,806m	1:46.9
84	Tobias Savage	45		GBR	Mevagissey Rowing Club	2,805m	1:46.9
85	Quentin B	38		FRA		2,804m	1:46.9
85	Tom Binder	46		USA		2,804m	1:46.9
85	Adam Peach	42	South glengarry, ON	CAN		2,804m	1:46.9
88	Alexander TURETSKIY	44		CAN		2,802m	1:47.0
89	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,799m	1:47.1
90	Bo Laybourn	52	Copenhagen	DEN		2,796m	1:47.2
90	Oliver Lehnert	45		GER		2,796m	1:47.2
90	nicolas lacourte-barbadaux	33		FRA		2,796m	1:47.2
93	Andrew Cashion	38		USA		2,795m	1:47.3
94	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,794m	1:47.3
95	Adrian Gale	43		GBR		2,793m	1:47.4
96	David Howard Jones	51	Sydney, NSW	AUS		2,788m	1:47.6
97	Paul Bolder	44		GER		2,785m	1:47.7
98	Jackson Price	38		AUS		2,784m	1:47.7
99	Rubén Barrasa	38		ESP		2,783m	1:47.7
100	Patrick Loftemark	37	Gothenburg	SWE		2,781m	1:47.8