Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alec McGillivray	41	Paris, ON	CAN		2,727	1:50.0
151	Scott B	39		USA		2,727	1:50.0
153	Jingting Li	38		CHN		2,725	1:50.0
153	Rory O'Hare	44		GBR		2,725	1:50.0
153	Jean-Sebastien Boulanger	44		CAN		2,725	1:50.0
153	Steve Taplin	32		USA		2,725	1:50.0
157	Nicholas Meyer	41		USA		2,724	1:50.1
158	Luca Mariani	41		USA		2,723	1:50.1
159	Mark Rushton	48		USA		2,721	1:50.2
160	Marko Čirič	36		SLO		2,720	1:50.2
160	Brendan Nunner	40		USA		2,720	1:50.2
162	Jason Stinson	56		USA		2,718	1:50.3
163	Moritz Wolter	29		AFG		2,715	1:50.4
164	Dan Molony	47	Lafayette Hill, PA	USA		2,713	1:50.5
165	Balazs Toth	48		HUN		2,711	1:50.6
165	Eric Love	47		USA		2,711	1:50.6
167	Steve H	48		USA		2,708	1:50.7
168	Stefano Vizzini	38		ITA		2,707	1:50.8
168	Stein Otto Sørensen	32		NOR		2,707	1:50.8
170	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	2,706	1:50.8
170	Ryan Sullivan	43		USA		2,706	1:50.8
172	Rob McDowell	42		GBR		2,705	1:50.9
172	Andrew Kersten	43	Asheville, NC	USA		2,705	1:50.9
172	Rúni Juul	47		FRO		2,705	1:50.9
175	Gisbert Linden	49		FRA		2,701	1:51.0
175	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	2,701	1:51.0
177	Tim Dinsmore	61	Godalming	GBR		2,700	1:51.1
177	Jack Juhola	69	Mount Vernon, IN	USA		2,700	1:51.1
179	John Condon	36		NZL		2,699	1:51.1
179	Michael Griner	40		USA		2,699	1:51.1
181	Robbert Hacken	56		NED		2,698	1:51.1
181	Eethan Paterson	31		AUS		2,698	1:51.1
181	Jared Ohrt	43		USA		2,698	1:51.1
184	Ryan Niven	38		USA		2,695	1:51.3
184	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	2,695	1:51.3
184	Mark Banks	55	OH	USA		2,695	1:51.3
187	Renato Soliva	48	Dubai	SUI		2,694	1:51.3
187	James Bryant	51	Houston , TX	USA		2,694	1:51.3
187	Dominic Herriott	28		GBR		2,694	1:51.3
190	Waldemar von Lieres	45	Windhoek	NAM		2,690	1:51.5
191	CD Christophe	53		FRA		2,689	1:51.5
191	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,689	1:51.5
193	Yoon S. Park	51	Seoul	KOR		2,688	1:51.6
193	Michael Swallow	50		USA		2,688	1:51.6
195	John Boothman	54	Kildare	IRL	Red Line Rowers	2,687	1:51.6
195	Henning Wiehe	53	Frankfurt	GER		2,687	1:51.6
195	Miroslav Silic	35	Hamburg	CRO		2,687	1:51.6
198	Bruce DeGraw	45	Meridian, ID	USA		2,685	1:51.7
199	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,683	1:51.8
200	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,682	1:51.8