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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Jingting Li 38 CHN 2,725m 1:50.0
151 Rory O'Hare 44 GBR 2,725m 1:50.0
151 Jean-Sebastien Boulanger 44 CAN 2,725m 1:50.0
151 Steve Taplin 32 USA 2,725m 1:50.0
155 Nicholas Meyer 41 USA 2,724m 1:50.1
156 Luca Mariani 41 USA 2,723m 1:50.1
157 Mark Rushton 48 USA 2,721m 1:50.2
158 Marko Čirič 36 SLO 2,720m 1:50.2
158 Brendan Nunner 40 USA 2,720m 1:50.2
160 Jason Stinson 56 USA 2,718m 1:50.3
161 Moritz Wolter 29 AFG 2,715m 1:50.4
162 Dan Molony 47 USA 2,713m 1:50.5
163 Balazs Toth 48 HUN 2,711m 1:50.6
163 Eric Love 47 USA 2,711m 1:50.6
165 Steve H 48 USA 2,708m 1:50.7
166 Stefano Vizzini 38 ITA 2,707m 1:50.8
166 Stein Otto Sørensen 32 NOR 2,707m 1:50.8
168 Jon Burch-Hyson 61 GBR 2,706m 1:50.8
168 Ryan Sullivan 43 USA 2,706m 1:50.8
170 Rob McDowell 42 GBR 2,705m 1:50.9
170 Andrew Kersten 43 USA 2,705m 1:50.9
170 Rúni Juul 47 FRO 2,705m 1:50.9
173 Gisbert Linden 49 FRA 2,701m 1:51.0
173 frank matthews 50 GBR 2,701m 1:51.0
175 Tim Dinsmore 61 GBR 2,700m 1:51.1
175 Jack Juhola 69 USA 2,700m 1:51.1
177 John Condon 36 NZL 2,699m 1:51.1
177 Michael Griner 40 USA 2,699m 1:51.1
179 Robbert Hacken 56 NED 2,698m 1:51.1
179 Eethan Paterson 31 AUS 2,698m 1:51.1
179 Jared Ohrt 43 USA 2,698m 1:51.1
182 Ryan Niven 38 USA 2,695m 1:51.3
182 Eric Dreyer 60 USA 2,695m 1:51.3
182 Mark Banks 55 USA 2,695m 1:51.3
185 Renato Soliva 48 SUI 2,694m 1:51.3
185 James Bryant 51 USA 2,694m 1:51.3
185 Dominic Herriott 28 GBR 2,694m 1:51.3
188 Waldemar von Lieres 45 NAM 2,690m 1:51.5
189 CD Christophe 53 FRA 2,689m 1:51.5
189 Neil Williams 59 USA 2,689m 1:51.5
191 윤수 Park 51 KOR 2,688m 1:51.6
191 Michael Swallow 50 USA 2,688m 1:51.6
193 John Boothman 54 IRL 2,687m 1:51.6
193 Henning Wiehe 53 GER 2,687m 1:51.6
193 Miroslav Silic 35 CRO 2,687m 1:51.6
196 Bruce DeGraw 45 USA 2,685m 1:51.7
197 Christophe GIROUSSE 56 FRA 2,683m 1:51.8
198 Mike Wertheimer 58 USA 2,682m 1:51.8
198 Pourik C 49 USA 2,682m 1:51.8
200 Brendan Warrell 38 AUS 2,681m 1:51.8