Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Scott B	39		USA		2,727	1:50.0
152	Jingting Li	38		CHN		2,725	1:50.0
152	Rory O'Hare	44		GBR		2,725	1:50.0
152	Jean-Sebastien Boulanger	44		CAN		2,725	1:50.0
152	Steve Taplin	32		USA		2,725	1:50.0
156	Nicholas Meyer	41		USA		2,724	1:50.1
157	Luca Mariani	41		USA		2,723	1:50.1
158	Mark Rushton	48		USA		2,721	1:50.2
159	Marko Čirič	36		SLO		2,720	1:50.2
159	Brendan Nunner	40		USA		2,720	1:50.2
161	Jason Stinson	56		USA		2,718	1:50.3
162	Moritz Wolter	29		AFG		2,715	1:50.4
163	Dan Molony	47	Lafayette Hill, PA	USA		2,713	1:50.5
164	Balazs Toth	48		HUN		2,711	1:50.6
164	Eric Love	47		USA		2,711	1:50.6
166	Steve H	48		USA		2,708	1:50.7
167	Stefano Vizzini	38		ITA		2,707	1:50.8
167	Stein Otto Sørensen	32		NOR		2,707	1:50.8
169	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	2,706	1:50.8
169	Ryan Sullivan	43		USA		2,706	1:50.8
171	Rob McDowell	42		GBR		2,705	1:50.9
171	Andrew Kersten	43	Asheville, NC	USA		2,705	1:50.9
171	Rúni Juul	47		FRO		2,705	1:50.9
174	Gisbert Linden	49		FRA		2,701	1:51.0
174	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	2,701	1:51.0
176	Tim Dinsmore	61	Godalming	GBR		2,700	1:51.1
176	Jack Juhola	69	Mount Vernon, IN	USA		2,700	1:51.1
178	John Condon	36		NZL		2,699	1:51.1
178	Michael Griner	40		USA		2,699	1:51.1
180	Robbert Hacken	56		NED		2,698	1:51.1
180	Eethan Paterson	31		AUS		2,698	1:51.1
180	Jared Ohrt	43		USA		2,698	1:51.1
183	Ryan Niven	38		USA		2,695	1:51.3
183	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	2,695	1:51.3
183	Mark Banks	55	OH	USA		2,695	1:51.3
186	Renato Soliva	48	Dubai	SUI		2,694	1:51.3
186	James Bryant	51	Houston , TX	USA		2,694	1:51.3
186	Dominic Herriott	28		GBR		2,694	1:51.3
189	Waldemar von Lieres	45		NAM		2,690	1:51.5
190	CD Christophe	53		FRA		2,689	1:51.5
190	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,689	1:51.5
192	Yoon S. Park	51	Seoul	KOR		2,688	1:51.6
192	Michael Swallow	50		USA		2,688	1:51.6
194	John Boothman	54	Kildare	IRL	Red Line Rowers	2,687	1:51.6
194	Henning Wiehe	53	Frankfurt	GER		2,687	1:51.6
194	Miroslav Silic	35	Hamburg	CRO		2,687	1:51.6
197	Bruce DeGraw	45	Meridian, ID	USA		2,685	1:51.7
198	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,683	1:51.8
199	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,682	1:51.8
199	Pourik C	49		USA		2,682	1:51.8