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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
150 Scott B 39 USA 2,727m 1:50.0
152 Jingting Li 38 CHN 2,725m 1:50.0
152 Rory O'Hare 44 GBR 2,725m 1:50.0
152 Jean-Sebastien Boulanger 44 CAN 2,725m 1:50.0
152 Steve Taplin 32 USA 2,725m 1:50.0
156 Nicholas Meyer 41 USA 2,724m 1:50.1
157 Luca Mariani 41 USA 2,723m 1:50.1
158 Mark Rushton 48 USA 2,721m 1:50.2
159 Marko Čirič 36 SLO 2,720m 1:50.2
159 Brendan Nunner 40 USA 2,720m 1:50.2
161 Jason Stinson 56 USA 2,718m 1:50.3
162 Moritz Wolter 29 AFG 2,715m 1:50.4
163 Dan Molony 47 USA 2,713m 1:50.5
164 Balazs Toth 48 HUN 2,711m 1:50.6
164 Eric Love 47 USA 2,711m 1:50.6
166 Steve H 48 USA 2,708m 1:50.7
167 Stefano Vizzini 38 ITA 2,707m 1:50.8
167 Stein Otto Sørensen 32 NOR 2,707m 1:50.8
169 Jon Burch-Hyson 61 GBR 2,706m 1:50.8
169 Ryan Sullivan 43 USA 2,706m 1:50.8
171 Rob McDowell 42 GBR 2,705m 1:50.9
171 Andrew Kersten 43 USA 2,705m 1:50.9
171 Rúni Juul 47 FRO 2,705m 1:50.9
174 Gisbert Linden 49 FRA 2,701m 1:51.0
174 frank matthews 50 GBR 2,701m 1:51.0
176 Tim Dinsmore 61 GBR 2,700m 1:51.1
176 Jack Juhola 69 USA 2,700m 1:51.1
178 John Condon 36 NZL 2,699m 1:51.1
178 Michael Griner 40 USA 2,699m 1:51.1
180 Robbert Hacken 56 NED 2,698m 1:51.1
180 Eethan Paterson 31 AUS 2,698m 1:51.1
180 Jared Ohrt 43 USA 2,698m 1:51.1
183 Ryan Niven 38 USA 2,695m 1:51.3
183 Eric Dreyer 60 USA 2,695m 1:51.3
183 Mark Banks 55 USA 2,695m 1:51.3
186 Renato Soliva 48 SUI 2,694m 1:51.3
186 James Bryant 51 USA 2,694m 1:51.3
186 Dominic Herriott 28 GBR 2,694m 1:51.3
189 Waldemar von Lieres 45 NAM 2,690m 1:51.5
190 CD Christophe 53 FRA 2,689m 1:51.5
190 Neil Williams 59 USA 2,689m 1:51.5
192 Yoon S. Park 51 KOR 2,688m 1:51.6
192 Michael Swallow 50 USA 2,688m 1:51.6
194 John Boothman 54 IRL 2,687m 1:51.6
194 Henning Wiehe 53 GER 2,687m 1:51.6
194 Miroslav Silic 35 CRO 2,687m 1:51.6
197 Bruce DeGraw 45 USA 2,685m 1:51.7
198 Christophe GIROUSSE 56 FRA 2,683m 1:51.8
199 Mike Wertheimer 58 USA 2,682m 1:51.8
199 Pourik C 49 USA 2,682m 1:51.8