Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Troy Mathwin	36		AUS		2,597m	1:55.5
301	Gordy Benson	57		BER		2,597m	1:55.5
301	Mike Rowley	41		RSA		2,597m	1:55.5
304	William Veguilla	51		PUR		2,596m	1:55.5
304	Jay Chilton	45		USA		2,596m	1:55.5
306	Bob Fauser	61	Adelaide, SA	AUS		2,595m	1:55.6
307	Andy Mcintosh	59		AUS		2,594m	1:55.6
307	Andrew Diggle	60		GBR		2,594m	1:55.6
309	C. Velzen	51		USA		2,593m	1:55.6
310	Lukas M	40		POL		2,592m	1:55.7
310	Darryl Eden	35		CAN		2,592m	1:55.7
312	Dean Condon	50		AUS		2,591m	1:55.7
312	Alex Brounger	47		GBR		2,591m	1:55.7
312	Hayden Francis	32		GBR	Portland Gig Rowing Club	2,591m	1:55.7
315	Neil Schryver	41		AUS		2,590m	1:55.8
315	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,590m	1:55.8
315	Nico Wallich	40	Heidelberg	GER		2,590m	1:55.8
318	Gavin Harrison	58		GBR		2,589m	1:55.8
318	Brian Wolford	53	Midlothian, VA	USA	82nd Airborne Division	2,589m	1:55.8
318	Sebastian Schraven	41		GER		2,589m	1:55.8
321	Marko FX	48		GER		2,588m	1:55.9
322	Dylan Kerr	29		USA		2,586m	1:56.0
323	Lennart Nielsen	46	Skodborg	DEN		2,584m	1:56.0
323	Minki Hong	41		KOR		2,584m	1:56.0
323	Darryl Gross	54	NC	USA		2,584m	1:56.0
326	Chris Fleetwood	53		AUS		2,583m	1:56.1
326	Mario W.	46		GER		2,583m	1:56.1
326	tim barber	53		GBR		2,583m	1:56.1
326	benjamin de monplanet	43	Boulogne Billancourt	FRA		2,583m	1:56.1
326	daniel Richard	31		USA		2,583m	1:56.1
326	Adam Caldarelli	53		USA		2,583m	1:56.1
326	José Miguel Cañibano	53	Madrid	ESP		2,583m	1:56.1
333	Matt Fales	56		USA		2,582m	1:56.1
333	Henry Foerster	40		USA		2,582m	1:56.1
335	Milos Cekic	52		USA		2,581m	1:56.2
336	Myles Elsing	78	La Quinta, CA	USA		2,580m	1:56.2
337	Joe Johnson	54		USA		2,579m	1:56.3
337	Michael A Resch	68	Belair, MB	CAN		2,579m	1:56.3
339	Rafał Kruppa	51	Zabrze	POL		2,578m	1:56.3
339	Peter Roberts	50		GBR		2,578m	1:56.3
341	Knut Heitmann	58		GER		2,577m	1:56.4
341	Kristoffer Utne	33		NOR		2,577m	1:56.4
343	Brandon Arrington	40		USA		2,576m	1:56.4
344	Erwan Bret	19		FRA		2,575m	1:56.5
345	Tim Gilbert	55	Lisarow, NSW	AUS		2,573m	1:56.5
345	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,573m	1:56.5
345	Steve Nickel	43	Pardeeville, WI	USA		2,573m	1:56.5
348	Michael Prewitt	47		USA		2,571m	1:56.6
349	Guy Bailey	57	Perth, WA	AUS		2,570m	1:56.7
349	Søren Damgaard	69	Bagsvaerd	DEN		2,570m	1:56.7