Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	2,540m	1:58.1
402	Rich Gonzalez	34		USA		2,538m	1:58.2
403	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,537m	1:58.2
403	Mark Redgrove	62	Saint Andre 31420	FRA	Royal Navy Veterans	2,537m	1:58.2
403	Mohamed Sow	24		USA		2,537m	1:58.2
406	Emerson Smith	41		USA		2,536m	1:58.2
407	Chris Fields	39		USA		2,535m	1:58.3
407	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,535m	1:58.3
409	Sam Hollis	43		USA		2,534m	1:58.3
410	Anthony Williams	51		AUS		2,533m	1:58.4
411	Allan Rabelo	34	Brasília	BRA	Brave Herd	2,532m	1:58.4
412	Sven Scheerer	45	Castrop-Rauxel	GER		2,531m	1:58.5
412	Kieran Harte	25		GBR		2,531m	1:58.5
414	Emil Wittrup	30		DEN		2,530m	1:58.5
414	Brent Wallisch	39	Millersburg , PA	USA		2,530m	1:58.5
416	Michael Swain	61	Buffalo, NY	USA	West Side Rowing Club	2,528m	1:58.6
416	Brian Murphy	49		USA		2,528m	1:58.6
418	Sim McDonald	55		AUS		2,525m	1:58.8
418	Jonathan Crites	39		USA		2,525m	1:58.8
420	Louis Hesbrook	45	Portadown	GBR		2,524m	1:58.8
420	Matt Gates	57	Norwich	GBR		2,524m	1:58.8
420	John Chung	52	Honolulu, HI	USA		2,524m	1:58.8
423	Rob Lynch	40		USA		2,523m	1:58.9
424	Peter Kistler	61		GER		2,522m	1:58.9
425	Jake Flancer	25		USA		2,521m	1:59.0
425	Lisa Mudgett	44		USA		2,521m	1:59.0
425	Gilles Servant	56	Poitiers	FRA		2,521m	1:59.0
428	Tudor Turcu	32		ROU		2,520m	1:59.0
428	Steve Cloutier	31		CAN		2,520m	1:59.0
428	Joseph Mason	44		USA		2,520m	1:59.0
431	Nigel Beagarie	71		GBR		2,518m	1:59.1
432	Jenny Angle	39		USA		2,516m	1:59.2
433	Myoungseok Park	49		KOR		2,510m	1:59.5
433	Marius Biedka	32		GBR		2,510m	1:59.5
435	Thomas norway	42		BEL		2,509m	1:59.5
436	Dae Won Yun	40		KOR	DDANZI	2,507m	1:59.6
436	Bernd Rösener-Sandu	55		GER		2,507m	1:59.6
436	Craig Mitchell	42		USA		2,507m	1:59.6
439	Jarrod Gallas	42		AUS		2,504m	1:59.8
439	Peter Kelly	34		USA		2,504m	1:59.8
441	Rahul Young	48		USA		2,503m	1:59.8
441	Hans-Peter Pummelig	24		AFG		2,503m	1:59.8
443	Jonathan Cottingham	49		USA		2,502m	1:59.9
444	Matthew Stubbington	53		USA		2,500m	2:00.0
445	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,499m	2:00.0
446	Mark Gillard	62	Kenilworth	GBR		2,497m	2:00.1
446	Rob Bolnick	58		USA		2,497m	2:00.1
448	Carsten Scheuer	40		GER		2,496m	2:00.1
449	Dominik Achleitner	36		AUT		2,495m	2:00.2
450	Ryan Modin	38		USA		2,494m	2:00.2