Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ross Johnson	46	Austin, TX	USA		2,455	2:02.1
500	Von Holbrook	52	Encinitas, CA	USA		2,455	2:02.1
503	Andy Brelage	40		USA		2,451	2:02.3
504	Gunter Spikereit	43		USA		2,450	2:02.4
504	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:02.4
506	Ben Sawyer	51	Mamaroneck, NY	USA		2,449	2:02.4
506	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,449	2:02.4
508	Sjoerd Tiemstra	68		NED		2,448	2:02.5
509	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
509	Felipe Ortiz	37		USA		2,447	2:02.5
511	Frank Johanns	52	Waren (Müritz)	GER		2,445	2:02.6
511	conor skelton	60	craigavon, AR	GBR		2,445	2:02.6
513	Andrew Smith	52		USA		2,444	2:02.7
514	Scott Draper	56	Ames, IA	USA		2,442	2:02.8
515	Tim Lagana	53	Perth, WA	AUS		2,441	2:02.9
516	Sean Sargeant	56		USA		2,439	2:03.0
516	Andy Lee	57		USA		2,439	2:03.0
518	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,438	2:03.0
519	Stephan Merz	56	Rottweil	GER		2,436	2:03.1
520	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,435	2:03.2
521	Jan Cikanek	44		CZE		2,433	2:03.3
521	Bill Fox	46		USA		2,433	2:03.3
521	Lindsay B	48	AB	CAN	Team Canada	2,433	2:03.3
521	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
525	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,432	2:03.3
526	Jeff Haden	56		USA		2,429	2:03.5
527	gemma eastley	45	TAS	AUS		2,427	2:03.6
527	Elli Win	43		GER		2,427	2:03.6
527	Hans-Joachim Jäger	68		GER		2,427	2:03.6
527	Brent Williams	53		USA	Randall County Sheriff’s Office	2,427	2:03.6
531	Akos Andor Szilagyi	55		HUN		2,423	2:03.8
531	Robert Connelly	62		USA		2,423	2:03.8
533	Irina Strobl	47		BUL		2,422	2:03.8
534	Cornel C	44		ROU		2,421	2:03.9
535	Justin Evans	43		USA		2,420	2:03.9
536	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
537	Scott Gilbert	68		USA		2,418	2:04.0
537	Tom Mindy	48	Elm Grove, WI	USA		2,418	2:04.0
539	Boris Mandic	36		SUI		2,417	2:04.1
540	Robert Ruiz	51		USA		2,415	2:04.2
541	Alessandro D' Andrea	39		ITA		2,413	2:04.3
541	Matt Looney	39		USA		2,413	2:04.3
543	Joshua Bush	51		USA		2,412	2:04.3
544	Ben Hughes	44		USA		2,409	2:04.5
544	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,409	2:04.5
546	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,408	2:04.5
546	S C	51		USA		2,408	2:04.5
546	Bob Wallace	66	Ballard, WA	USA		2,408	2:04.5
549	Winslow Farrell	71	Easton, CT	USA	Brown University	2,405	2:04.7
550	Robertino Bubas	57	Rijeka	CRO		2,404	2:04.7