Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | Ross Johnson | 46 | Austin, TX | USA | 2,455m | 2:02.1 | |
500 | Von Holbrook | 52 | USA | 2,455m | 2:02.1 | ||
503 | Andy Brelage | 40 | USA | 2,451m | 2:02.3 | ||
504 | Gunter Spikereit | 43 | USA | 2,450m | 2:02.4 | ||
504 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,450m | 2:02.4 | |
506 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,449m | 2:02.4 | |
506 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 2,449m | 2:02.4 | |
508 | Sjoerd Tiemstra | 68 | NED | 2,448m | 2:02.5 | ||
509 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,447m | 2:02.5 |
509 | Felipe Ortiz | 37 | USA | 2,447m | 2:02.5 | ||
511 | Frank Johanns | 52 | Waren (Müritz) | GER | 2,445m | 2:02.6 | |
511 | conor skelton | 60 | craigavon, AR | GBR | 2,445m | 2:02.6 | |
513 | Andrew Smith | 52 | USA | 2,444m | 2:02.7 | ||
514 | Scott Draper | 56 | Ames, IA | USA | 2,442m | 2:02.8 | |
515 | Tim Lagana | 53 | Perth, WA | AUS | 2,441m | 2:02.9 | |
516 | Sean Sargeant | 56 | USA | 2,439m | 2:03.0 | ||
516 | Andy Lee | 57 | USA | 2,439m | 2:03.0 | ||
518 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 2,438m | 2:03.0 |
519 | Stephan Merz | 56 | Rottweil | GER | 2,436m | 2:03.1 | |
520 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 2,435m | 2:03.2 | |
521 | Jan Cikanek | 44 | CZE | 2,433m | 2:03.3 | ||
521 | Bill Fox | 46 | USA | 2,433m | 2:03.3 | ||
521 | Lindsay B | 48 | AB | CAN | Team Canada | 2,433m | 2:03.3 |
521 | Jarek Otto | 50 | Gliwice | POL | 2,433m | 2:03.3 | |
525 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 2,432m | 2:03.3 | |
526 | Jeff Haden | 56 | USA | 2,429m | 2:03.5 | ||
527 | gemma eastley | 45 | TAS | AUS | 2,427m | 2:03.6 | |
527 | Elli Win | 43 | GER | 2,427m | 2:03.6 | ||
527 | Hans-Joachim Jäger | 68 | GER | 2,427m | 2:03.6 | ||
527 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 2,427m | 2:03.6 | |
531 | Akos Andor Szilagyi | 55 | HUN | 2,423m | 2:03.8 | ||
531 | Robert Connelly | 62 | USA | 2,423m | 2:03.8 | ||
533 | Irina Strobl | 47 | BUL | 2,422m | 2:03.8 | ||
534 | Cornel C | 44 | ROU | 2,421m | 2:03.9 | ||
535 | Justin Evans | 43 | USA | 2,420m | 2:03.9 | ||
536 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,419m | 2:04.0 |
537 | Scott Gilbert | 68 | USA | 2,418m | 2:04.0 | ||
537 | Tom Mindy | 48 | Elm Grove, WI | USA | 2,418m | 2:04.0 | |
539 | Boris Mandic | 36 | SUI | 2,417m | 2:04.1 | ||
540 | Robert Ruiz | 51 | USA | 2,415m | 2:04.2 | ||
541 | Alessandro D' Andrea | 39 | ITA | 2,413m | 2:04.3 | ||
541 | Matt Looney | 39 | USA | 2,413m | 2:04.3 | ||
543 | Joshua Bush | 51 | USA | 2,412m | 2:04.3 | ||
544 | Ben Hughes | 44 | USA | 2,409m | 2:04.5 | ||
544 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 2,409m | 2:04.5 |
546 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,408m | 2:04.5 |
546 | S C | 51 | USA | 2,408m | 2:04.5 | ||
546 | Bob Wallace | 66 | Ballard, WA | USA | 2,408m | 2:04.5 | |
549 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 2,405m | 2:04.7 |
550 | Robertino Bubas | 57 | Rijeka | CRO | 2,404m | 2:04.7 |