Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rob Shurety	59	Woodbridge	GBR		2,455m	2:02.1
501	Ross Johnson	46	Austin, TX	USA		2,455m	2:02.1
501	Von Holbrook	52		USA		2,455m	2:02.1
504	Andy Brelage	40		USA		2,451m	2:02.3
505	Gunter Spikereit	43		USA		2,450m	2:02.4
505	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,450m	2:02.4
507	Ben Sawyer	51	Mamaroneck, NY	USA		2,449m	2:02.4
507	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,449m	2:02.4
509	Sjoerd Tiemstra	68		NED		2,448m	2:02.5
510	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,447m	2:02.5
510	Felipe Ortiz	37		USA		2,447m	2:02.5
512	Frank Johanns	52	Waren (Müritz)	GER		2,445m	2:02.6
512	conor skelton	60	craigavon, AR	GBR		2,445m	2:02.6
514	Andrew Smith	52		USA		2,444m	2:02.7
515	Scott Draper	56	Ames, IA	USA		2,442m	2:02.8
516	Tim Lagana	53	Perth, WA	AUS		2,441m	2:02.9
517	Sean Sargeant	56		USA		2,439m	2:03.0
517	Andy Lee	57		USA		2,439m	2:03.0
519	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,438m	2:03.0
520	Stephan Merz	56	Rottweil	GER		2,436m	2:03.1
521	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,435m	2:03.2
522	Jan Cikanek	44		CZE		2,433m	2:03.3
522	Bill Fox	46		USA		2,433m	2:03.3
522	Lindsay B	48	AB	CAN	Team Canada	2,433m	2:03.3
522	Jarek Otto	50	Gliwice	POL		2,433m	2:03.3
526	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,432m	2:03.3
527	Jeff Haden	56		USA		2,429m	2:03.5
528	gemma eastley	45	TAS	AUS		2,427m	2:03.6
528	Elli Win	43		GER		2,427m	2:03.6
528	Hans-Joachim Jäger	68		GER		2,427m	2:03.6
528	Brent Williams	53		USA	Randall County Sheriff’s Office	2,427m	2:03.6
532	Akos Andor Szilagyi	55		HUN		2,423m	2:03.8
532	Robert Connelly	62		USA		2,423m	2:03.8
534	Irina Strobl	47		BUL		2,422m	2:03.8
535	Cornel C	44		ROU		2,421m	2:03.9
536	Justin Evans	43		USA		2,420m	2:03.9
537	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
538	Scott Gilbert	68		USA		2,418m	2:04.0
538	Tom Mindy	48	Elm Grove, WI	USA		2,418m	2:04.0
540	Boris Mandic	36		SUI		2,417m	2:04.1
541	Robert Ruiz	51		USA		2,415m	2:04.2
542	Alessandro D' Andrea	39		ITA		2,413m	2:04.3
542	Matt Looney	39		USA		2,413m	2:04.3
544	Joshua Bush	51		USA		2,412m	2:04.3
545	Ben Hughes	44		USA		2,409m	2:04.5
545	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,409m	2:04.5
547	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,408m	2:04.5
547	S C	51		USA		2,408m	2:04.5
547	Bob Wallace	66	Ballard, WA	USA		2,408m	2:04.5
550	Winslow Farrell	71	Easton, CT	USA	Brown University	2,405m	2:04.7