Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 2,372 | 2:06.4 | |
| 602 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 2:06.5 |
| 603 | M Smith | 40 | USA | GARAGEATHLETE | 2,369 | 2:06.6 | |
| 603 | Iain Culp | 37 | USA | 2,369 | 2:06.6 | ||
| 605 | lafeil wu | 44 | 青岛 | CHN | 2,368 | 2:06.6 | |
| 605 | Stephanie Guillot | 42 | USA | 2,368 | 2:06.6 | ||
| 605 | Don Retallick | 53 | USA | 2,368 | 2:06.6 | ||
| 608 | Marco Scholz | 52 | München | GER | 2,366 | 2:06.7 | |
| 608 | John Demetros | 40 | USA | 2,366 | 2:06.7 | ||
| 610 | Simon Eves | 47 | GBR | 2,365 | 2:06.8 | ||
| 611 | stacie mabrey | 41 | USA | 2,362 | 2:07.0 | ||
| 611 | J Dozer | 47 | USA | 2,362 | 2:07.0 | ||
| 611 | Scott Thornton | 52 | GBR | 2,362 | 2:07.0 | ||
| 614 | Søren Kviesgaard | 51 | DEN | 2,361 | 2:07.0 | ||
| 614 | Georgina Cosgrave | 39 | IRL | 2,361 | 2:07.0 | ||
| 614 | Federico Mitoli | 28 | ITA | 2,361 | 2:07.0 | ||
| 614 | ionut parlica | 39 | ROU | 2,361 | 2:07.0 | ||
| 618 | Haydn Board | 41 | AUS | 2,360 | 2:07.1 | ||
| 619 | Joachim Zender | 64 | GER | 2,358 | 2:07.2 | ||
| 619 | Denise Van Vuren | 52 | Hoedspruit | RSA | 2,358 | 2:07.2 | |
| 619 | Ali Chaudhry | 57 | HKG | 2,358 | 2:07.2 | ||
| 622 | Jörg R | 36 | GER | 2,357 | 2:07.2 | ||
| 623 | Ahmet Kaplan | 41 | TUR | 2,354 | 2:07.4 | ||
| 623 | R2 M2 | 55 | USA | 2,354 | 2:07.4 | ||
| 623 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 2,354 | 2:07.4 |
| 626 | Dean Scott | 41 | GBR | 2,353 | 2:07.4 | ||
| 626 | David Sveinbjornsson | 39 | ISL | 2,353 | 2:07.4 | ||
| 628 | Jed G | 37 | AUS | 2,352 | 2:07.5 | ||
| 628 | Mu Jin Lee | 42 | Seoul | KOR | 2,352 | 2:07.5 | |
| 630 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 2,351 | 2:07.6 | |
| 631 | Michael Wild | 44 | SUI | 2,349 | 2:07.7 | ||
| 632 | 희승 강 | 29 | KOR | 2,348 | 2:07.7 | ||
| 632 | Laurent Vinter | 36 | FRA | 2,348 | 2:07.7 | ||
| 632 | Joshua Hotelling | 47 | MI | USA | 2,348 | 2:07.7 | |
| 635 | Michael Burman | 55 | MT | USA | 2,346 | 2:07.8 | |
| 636 | Kaitlyn Yakish | 34 | USA | California Cycle Path, Pittsburgh, PA | 2,343 | 2:08.0 | |
| 636 | Dr TNT | 42 | USA | 2,343 | 2:08.0 | ||
| 636 | Les Allan | 62 | Pasadena, CA | USA | 2,343 | 2:08.0 | |
| 639 | Vanessa WALLICH | 33 | GER | 2,342 | 2:08.0 | ||
| 640 | Alan Mattioni | 59 | Moorestown, NJ | USA | 2,340 | 2:08.2 | |
| 641 | Niklas Wahlberg | 60 | SWE | 2,339 | 2:08.2 | ||
| 641 | Steven T | 36 | OR | USA | 2,339 | 2:08.2 | |
| 643 | Jack Schick | 53 | USA | 2,338 | 2:08.3 | ||
| 643 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 2:08.3 |
| 645 | Javier Abeleira | 54 | ESP | 2,337 | 2:08.3 | ||
| 645 | Andersen Jon Gottfred | 41 | Sandefjord | NOR | 2,337 | 2:08.3 | |
| 645 | Amanda Speed | 34 | GBR | 2,337 | 2:08.3 | ||
| 645 | Jean-Jacques Gagné | 56 | CAN | 2,337 | 2:08.3 | ||
| 649 | jacqueline vreijdenberger | 50 | NED | 2,334 | 2:08.5 | ||
| 650 | Soufiane Cherifi | 30 | ALG | 2,331 | 2:08.7 |