Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,371m | 2:06.5 |
| 602 | M Smith | 40 | USA | 2,369m | 2:06.6 | ||
| 602 | Iain Culp | 37 | USA | 2,369m | 2:06.6 | ||
| 604 | lafeil wu | 44 | 青岛 | CHN | 2,368m | 2:06.6 | |
| 604 | Stephanie Guillot | 42 | USA | 2,368m | 2:06.6 | ||
| 604 | Don Retallick | 53 | USA | 2,368m | 2:06.6 | ||
| 607 | Marco Scholz | 52 | München | GER | 2,366m | 2:06.7 | |
| 607 | John Demetros | 40 | USA | 2,366m | 2:06.7 | ||
| 609 | Simon Eves | 47 | GBR | 2,365m | 2:06.8 | ||
| 610 | stacie mabrey | 41 | USA | 2,362m | 2:07.0 | ||
| 610 | J Dozer | 47 | USA | 2,362m | 2:07.0 | ||
| 610 | Scott Thornton | 52 | GBR | 2,362m | 2:07.0 | ||
| 613 | Søren Kviesgaard | 51 | DEN | 2,361m | 2:07.0 | ||
| 613 | Georgina Cosgrave | 39 | IRL | 2,361m | 2:07.0 | ||
| 613 | Federico Mitoli | 28 | ITA | 2,361m | 2:07.0 | ||
| 613 | ionut parlica | 39 | ROU | 2,361m | 2:07.0 | ||
| 617 | Haydn Board | 41 | AUS | 2,360m | 2:07.1 | ||
| 618 | Joachim Zender | 64 | GER | 2,358m | 2:07.2 | ||
| 618 | Denise Van Vuren | 52 | Hoedspruit | RSA | 2,358m | 2:07.2 | |
| 618 | Ali Chaudhry | 57 | HKG | 2,358m | 2:07.2 | ||
| 621 | Jörg R | 36 | GER | 2,357m | 2:07.2 | ||
| 622 | Ahmet Kaplan | 41 | TUR | 2,354m | 2:07.4 | ||
| 622 | R2 M2 | 55 | USA | 2,354m | 2:07.4 | ||
| 622 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 2,354m | 2:07.4 |
| 625 | Dean Scott | 41 | GBR | 2,353m | 2:07.4 | ||
| 625 | David Sveinbjornsson | 39 | ISL | 2,353m | 2:07.4 | ||
| 627 | Jed G | 37 | AUS | 2,352m | 2:07.5 | ||
| 627 | Mu Jin Lee | 42 | Seoul | KOR | 2,352m | 2:07.5 | |
| 629 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 2,351m | 2:07.6 | |
| 630 | Michael Wild | 44 | SUI | 2,349m | 2:07.7 | ||
| 631 | 희승 강 | 29 | KOR | 2,348m | 2:07.7 | ||
| 631 | Laurent Vinter | 36 | FRA | 2,348m | 2:07.7 | ||
| 631 | Joshua Hotelling | 47 | USA | 2,348m | 2:07.7 | ||
| 634 | Michael Burman | 55 | MT | USA | 2,346m | 2:07.8 | |
| 635 | Kaitlyn Yakish | 34 | USA | California Cycle Path, Pittsburgh, PA | 2,343m | 2:08.0 | |
| 635 | Dr TNT | 42 | USA | 2,343m | 2:08.0 | ||
| 635 | Les Allan | 62 | Manhattan Beach, CA | USA | 2,343m | 2:08.0 | |
| 638 | Vanessa WALLICH | 33 | GER | 2,342m | 2:08.0 | ||
| 639 | Alan Mattioni | 59 | USA | 2,340m | 2:08.2 | ||
| 640 | Niklas Wahlberg | 60 | SWE | 2,339m | 2:08.2 | ||
| 640 | Steven T | 36 | OR | USA | 2,339m | 2:08.2 | |
| 642 | Jack Schick | 53 | USA | 2,338m | 2:08.3 | ||
| 642 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,338m | 2:08.3 |
| 644 | Javier Abeleira | 54 | ESP | 2,337m | 2:08.3 | ||
| 644 | Andersen Jon Gottfred | 41 | Sandefjord | NOR | 2,337m | 2:08.3 | |
| 644 | Amanda Speed | 34 | GBR | 2,337m | 2:08.3 | ||
| 644 | Jean-Jacques Gagné | 56 | CAN | 2,337m | 2:08.3 | ||
| 648 | jacqueline vreijdenberger | - | NED | 2,334m | 2:08.5 | ||
| 649 | Soufiane Cherifi | 30 | ALG | 2,331m | 2:08.7 | ||
| 650 | David Stone | 47 | USA | 2,330m | 2:08.7 |