Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gareth Plant	69	cornwall	GBR		2,236	2:14.1
752	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
752	Chris Hunter	43		GBR		2,235	2:14.2
752	Luc Lammens	52		BEL		2,235	2:14.2
755	G Snyder	66		USA		2,234	2:14.2
756	Aeneas Bates	34		GBR		2,233	2:14.3
757	Neil Duncan	59		AUS		2,232	2:14.4
757	David Herring	48	IN	USA		2,232	2:14.4
757	Robert Birdsell	38		USA		2,232	2:14.4
760	Lucien Somorai	22		CAN		2,231	2:14.4
760	Jessie Larson	42		USA		2,231	2:14.4
762	Gypsie Lombard	47		AUS		2,230	2:14.5
762	Jim Y	48		CHN		2,230	2:14.5
764	Rachel Curtis	42	TX	USA		2,229	2:14.5
764	David Mendez	44		USA		2,229	2:14.5
766	Kev R	59	Wetherill Park, NSW	AUS		2,228	2:14.6
767	Barry Mainz	60		USA		2,227	2:14.7
767	Jeff Aki	54		USA		2,227	2:14.7
769	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
770	Julie Duboille	22		FRA		2,224	2:14.8
771	Kathleen Donohoe	42		USA		2,223	2:14.9
772	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	2,221	2:15.0
773	Logan Wean	19		USA		2,220	2:15.1
774	René Wieberneit	59	KW	GER		2,219	2:15.1
775	Keith Matterson	65		CAN		2,218	2:15.2
776	Annabelle T	36		GER		2,217	2:15.3
776	Radosław Ziajka	38		POL		2,217	2:15.3
778	Izabela Gor	40		GER		2,216	2:15.3
779	James Gobbett	83	Rovereto	ITA		2,215	2:15.4
780	Ian Charest	36		USA		2,213	2:15.5
781	Sam Kimbler	42	Louisville, KY	USA		2,212	2:15.6
781	john rice	65	morpeth	GBR		2,212	2:15.6
783	Cheri Fisher	68		USA		2,210	2:15.7
784	Sam Caplan	43		GBR		2,209	2:15.8
784	Nadia De Toni	41	Caxias do Sul	BRA		2,209	2:15.8
784	Terry T	64	San Diego, CA	USA		2,209	2:15.8
784	John Gavin	59	Boulder City, NV	USA		2,209	2:15.8
788	George Papafotis	43		CAN		2,207	2:15.9
789	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
790	Craig Dickson	53	OK	USA		2,204	2:16.1
791	Benoit Braban	38		FRA		2,203	2:16.1
792	Buck Hogan	45		USA		2,201	2:16.3
793	Kathryn Mattock	55		GBR		2,199	2:16.4
794	Wolf Grim	40	Stuttgart/Bietig	GER		2,198	2:16.4
795	Jerry Koh	50		CAN		2,197	2:16.5
796	Sandra Sitek	48		USA		2,196	2:16.6
797	Bruno Flavier	46		FRA		2,195	2:16.6
798	Mike Scholl	26		GER		2,194	2:16.7
798	Edmund Liang	43	RMV, CA	USA		2,194	2:16.7
800	Sean Yong	16		AUS		2,193	2:16.7