Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gareth Plant	69	cornwall	GBR		2,236m	2:14.1
752	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,235m	2:14.2
752	Chris Hunter	43		GBR		2,235m	2:14.2
752	Luc Lammens	52		BEL		2,235m	2:14.2
755	G Snyder	66		USA		2,234m	2:14.2
756	Aeneas Bates	34		GBR		2,233m	2:14.3
757	Neil Duncan	59		AUS		2,232m	2:14.4
757	David Herring	48	IN	USA		2,232m	2:14.4
757	Robert Birdsell	38		USA		2,232m	2:14.4
760	Lucien Somorai	22		CAN		2,231m	2:14.4
760	Jessie Larson	42		USA		2,231m	2:14.4
762	Gypsie Lombard	47		AUS		2,230m	2:14.5
762	Jim Y	48		CHN		2,230m	2:14.5
764	Rachel Curtis	42	TX	USA		2,229m	2:14.5
764	D Mendez	44		USA		2,229m	2:14.5
766	Kev R	59	Wetherill Park, NSW	AUS		2,228m	2:14.6
767	Barry Mainz	60		USA		2,227m	2:14.7
767	Jeff Aki	54		USA		2,227m	2:14.7
769	Pete Takacs	68		USA		2,226m	2:14.7
770	Julie Duboille	22		FRA		2,224m	2:14.8
771	Kathleen Donohoe	42		USA		2,223m	2:14.9
772	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	2,221m	2:15.0
773	Logan Wean	19		USA		2,220m	2:15.1
774	René Wieberneit	59	KW	GER		2,219m	2:15.1
775	Keith Matterson	65		CAN		2,218m	2:15.2
776	Annabelle T	36		GER		2,217m	2:15.3
776	Radosław Ziajka	38		POL		2,217m	2:15.3
778	Izabela Gor	40		GER		2,216m	2:15.3
779	James Gobbett	83	Rovereto	ITA		2,215m	2:15.4
780	Ian Charest	36		USA		2,213m	2:15.5
781	Sam Kimbler	42	Louisville, KY	USA		2,212m	2:15.6
781	john rice	65	morpeth	GBR		2,212m	2:15.6
783	Cheri Fisher	68		USA		2,210m	2:15.7
784	Sam Caplan	43		GBR		2,209m	2:15.8
784	Nadia De Toni	41	Caxias do Sul	BRA		2,209m	2:15.8
784	Terry T	64	San Diego, CA	USA		2,209m	2:15.8
784	John Gavin	59	Boulder City, NV	USA		2,209m	2:15.8
788	George Papafotis	43		CAN		2,207m	2:15.9
789	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
790	Craig Dickson	53	OK	USA		2,204m	2:16.1
791	Benoit Braban	38		FRA		2,203m	2:16.1
792	Buck Hogan	45		USA		2,201m	2:16.3
793	Kathryn Mattock	55		GBR		2,199m	2:16.4
794	Wolf Grim	40	Stuttgart/Bietig	GER		2,198m	2:16.4
795	Jerry Koh	50		CAN		2,197m	2:16.5
796	Sandra Sitek	48		USA		2,196m	2:16.6
797	Bruno Flavier	46		FRA		2,195m	2:16.6
798	Mike Scholl	26		GER		2,194m	2:16.7
798	Edmund Liang	43	RMV, CA	USA		2,194m	2:16.7
800	Sean Yong	16		AUS		2,193m	2:16.7