Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Johannes Bartosch	64	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,235m	2:14.2
751	Chris Hunter	43		GBR		2,235m	2:14.2
751	Luc Lammens	52		BEL		2,235m	2:14.2
754	G Snyder	66		USA		2,234m	2:14.2
755	Aeneas Bates	34		GBR		2,233m	2:14.3
756	Neil Duncan	59		AUS		2,232m	2:14.4
756	David Herring	48	IN	USA		2,232m	2:14.4
756	Robert Birdsell	38		USA		2,232m	2:14.4
759	Lucien Somorai	22		CAN		2,231m	2:14.4
759	Jessie Larson	42		USA		2,231m	2:14.4
761	Gypsie Lombard	47		AUS		2,230m	2:14.5
761	Jim Y	48		CHN		2,230m	2:14.5
763	Rachel Curtis	42	TX	USA		2,229m	2:14.5
763	D Mendez	44		USA		2,229m	2:14.5
765	Kev R	59	Wetherill Park, NSW	AUS		2,228m	2:14.6
766	Barry Mainz	60		USA		2,227m	2:14.7
766	Jeff Aki	54		USA		2,227m	2:14.7
768	Pete Takacs	68		USA		2,226m	2:14.7
769	Julie Duboille	22		FRA		2,224m	2:14.8
770	Kathleen Donohoe	42		USA		2,223m	2:14.9
771	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	2,221m	2:15.0
772	Logan Wean	19		USA		2,220m	2:15.1
773	René Wieberneit	59	KW	GER		2,219m	2:15.1
774	Keith Matterson	65		CAN		2,218m	2:15.2
775	Annabelle T	36		GER		2,217m	2:15.3
775	Radosław Ziajka	38		POL		2,217m	2:15.3
777	Izabela Gor	40		GER		2,216m	2:15.3
778	James Gobbett	83	Rovereto	ITA		2,215m	2:15.4
779	Ian Charest	36		USA		2,213m	2:15.5
780	Sam Kimbler	42	Louisville, KY	USA		2,212m	2:15.6
780	john rice	65	morpeth	GBR		2,212m	2:15.6
782	Cheri Fisher	68		USA		2,210m	2:15.7
783	Sam Caplan	43		GBR		2,209m	2:15.8
783	Nadia De Toni	41	Caxias do Sul	BRA		2,209m	2:15.8
783	Terry T	64	San Diego, CA	USA		2,209m	2:15.8
783	John Gavin	59	Boulder City, NV	USA		2,209m	2:15.8
787	George Papafotis	43		CAN		2,207m	2:15.9
788	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
789	Craig Dickson	53	OK	USA		2,204m	2:16.1
790	Benoit Braban	38		FRA		2,203m	2:16.1
791	Buck Hogan	45		USA		2,201m	2:16.3
792	Kathryn Mattock	55		GBR		2,199m	2:16.4
793	Wolf Grim	40	Stuttgart/Bietig	GER		2,198m	2:16.4
794	Jerry Koh	50		CAN		2,197m	2:16.5
795	Sandra Sitek	48		USA		2,196m	2:16.6
796	Bruno Flavier	46		FRA		2,195m	2:16.6
797	Mike Scholl	26		GER		2,194m	2:16.7
797	Edmund Liang	43	Irvine, CA	USA		2,194m	2:16.7
799	Sean Yong	16		AUS		2,193m	2:16.7
799	Kelli Peterson	45		USA		2,193m	2:16.7