Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	liang Fangyu	31		CHN		2,085m	2:23.8
902	Caroline Randeria	57		GBR		2,084m	2:23.9
903	Marcel Stöckli	60		SUI		2,077m	2:24.4
903	Nina Jirik	67		USA		2,077m	2:24.4
905	rajat bagadthey	60	Kolkata	IND		2,074m	2:24.6
906	Sean McGrath	61	Richmond , VA	USA		2,072m	2:24.7
907	Christé Spiers	59		USA		2,071m	2:24.8
908	Mikel Garcia Garcia	70		ESP		2,070m	2:24.9
909	Éric Genin	48		FRA		2,068m	2:25.0
909	John Crane	65	Austin, TX	USA		2,068m	2:25.0
911	Kurt Stolz	63		SUI		2,067m	2:25.1
912	Karen MacWilliams	60	WI	USA		2,061m	2:25.5
913	Kathryn Faull	39		USA		2,058m	2:25.7
914	Tony Morgan	58		GBR		2,057m	2:25.8
914	Mike Kabash	41		USA		2,057m	2:25.8
916	Olivia Jefferson	18		USA		2,055m	2:25.9
917	Yao Ding	55	Shanghai	CHN		2,053m	2:26.1
918	Emily Buell	34		USA		2,047m	2:26.5
919	Tyler Senn	50		USA		2,045m	2:26.6
920	L S	28		USA		2,042m	2:26.9
921	Jeramy Kinkaid	37		USA		2,041m	2:26.9
922	Hank Fallon	74	GA	USA		2,039m	2:27.1
923	Matthias Jung	46		GER		2,035m	2:27.4
924	Gonzalo MP	36	Atlanta, GA	MEX		2,034m	2:27.4
925	Bob Wilson	63		USA		2,032m	2:27.6
926	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,030m	2:27.7
927	Caleb Richardson	49		USA		2,029m	2:27.8
928	Michael Metric	58		USA		2,028m	2:27.9
929	Tom Seabolt	71	Port Orange, FL	USA		2,025m	2:28.1
930	Lee Densky	49		USA		2,023m	2:28.2
931	Andrew Della Posta	34		AUS		2,019m	2:28.5
932	Tamara Randall	58		GBR		2,017m	2:28.7
933	Simon Williamson	58		GBR		2,016m	2:28.8
934	Catherine Gibbons	52		USA	50Plus	2,015m	2:28.8
935	Justin Richardson	39		USA		2,014m	2:28.9
935	Clemence Dartey	53	SAN DIEGO, CA	USA		2,014m	2:28.9
937	yang n	39		CHN		2,012m	2:29.1
938	Karen Sellers	58		USA		2,011m	2:29.1
939	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,010m	2:29.2
940	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,006m	2:29.5
941	Linda Barnhouse	62	Elkridge, MD	USA		2,004m	2:29.7
942	Jeungbok Wi	43		KOR		2,003m	2:29.7
943	Anette Jäger	64		GER		2,002m	2:29.8
944	Knels Lameris	72	Dalen	NED		2,000m	2:30.0
944	区区	38		CHN		2,000m	2:30.0
946	Josef Ortiz	42		USA		1,999m	2:30.0
947	Emma J	51		GBR		1,998m	2:30.1
948	Helle Brandt Olsen	49		DEN		1,997m	2:30.2
948	Sandra Lopez	37		USA		1,997m	2:30.2
950	M M	52		CHN		1,996m	2:30.3