Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Caroline Randeria	57		GBR		2,084	2:23.9
902	Marcel Stöckli	60		SUI		2,077	2:24.4
902	Nina Jirik	67		USA		2,077	2:24.4
904	rajat bagadthey	60	Kolkata	IND		2,074	2:24.6
905	Sean McGrath	61	Richmond , VA	USA		2,072	2:24.7
906	Christé Spiers	59		USA		2,071	2:24.8
907	Mikel Garcia Garcia	70		ESP		2,070	2:24.9
908	Éric Genin	48		FRA		2,068	2:25.0
908	John Crane	65	Austin, TX	USA		2,068	2:25.0
910	Kurt Stolz	63		SUI		2,067	2:25.1
911	Karen MacWilliams	60	WI	USA		2,061	2:25.5
912	Kathryn Faull	39		USA		2,058	2:25.7
913	Tony Morgan	58		GBR		2,057	2:25.8
913	Mike Kabash	41		USA		2,057	2:25.8
915	Olivia Jefferson	18		USA		2,055	2:25.9
916	Yao Ding	55	Shanghai	CHN		2,053	2:26.1
917	Emily Buell	34		USA		2,047	2:26.5
918	Tyler Senn	50		USA		2,045	2:26.6
919	L S	28		USA		2,042	2:26.9
920	Jeramy Kinkaid	37		USA		2,041	2:26.9
921	Hank Fallon	74	Atlanta , GA	USA		2,039	2:27.1
922	Matthias Jung	46		GER		2,035	2:27.4
923	Gonzalo MP	36	Atlanta, GA	MEX		2,034	2:27.4
924	Bob Wilson	63		USA		2,032	2:27.6
925	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
926	Caleb Richardson	49		USA		2,029	2:27.8
927	Michael Metric	58		USA		2,028	2:27.9
928	Tom Seabolt	71	Port Orange, FL	USA		2,025	2:28.1
929	Lee Densky	49		USA		2,023	2:28.2
930	Andrew Della Posta	34		AUS		2,019	2:28.5
931	Tamara Randall	58		GBR		2,017	2:28.7
932	Simon Williamson	58		GBR		2,016	2:28.8
933	Catherine Gibbons	52		USA	50Plus	2,015	2:28.8
934	Justin Richardson	39		USA		2,014	2:28.9
934	Clemence Dartey	53	SAN DIEGO, CA	USA		2,014	2:28.9
936	yang n	39		CHN		2,012	2:29.1
937	Karen Sellers	58		USA		2,011	2:29.1
938	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,010	2:29.2
939	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:29.5
940	Linda Barnhouse	62	Elkridge, MD	USA		2,004	2:29.7
941	Jeungbok Wi	43		KOR		2,003	2:29.7
942	Anette Jäger	64		GER		2,002	2:29.8
943	Knels Lameris	72	Dalen	NED		2,000	2:30.0
943	区区	38		CHN		2,000	2:30.0
945	Josef Ortiz	42		USA		1,999	2:30.0
946	Emma J	51		GBR		1,998	2:30.1
947	Helle Brandt Olsen	49		DEN		1,997	2:30.2
947	Sandra Lopez	37		USA		1,997	2:30.2
949	M M	52		CHN		1,996	2:30.3
949	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3