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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
949 Laura Wenger 46 USA 1,996 2:30.3
952 Mihai Pricochi 34 GBR 1,995 2:30.3
952 Thomas Fontenot 45 USA 1,995 2:30.3
954 Paul McEvoy 49 GBR 1,994 2:30.4
954 Carson Davis 39 USA 1,994 2:30.4
956 Joy Ruane 21 IRL 1,990 2:30.7
957 Maowen Tang 31 CHN 1,987 2:30.9
958 Amy Meyers - USA 1,986 2:31.0
959 Sandeep Sripada - USA 1,984 2:31.2
960 Marco Nicolis 57 ITA 1,983 2:31.2
961 Henri Baudhuin 33 BEL 1,982 2:31.3
962 Katja Kremers 46 GER 1,979 2:31.5
963 Nicole Rapoli 38 USA 1,978 2:31.6
964 Sabine Hauschild 49 GER 1,976 2:31.8
964 Joerg Foerster 51 GER 1,976 2:31.8
966 Gail Dokucu 60 USA 1,975 2:31.8
967 And Morse - USA 1,973 2:32.0
968 Betina Veileborg 56 DEN 1,972 2:32.1
968 Neal Brumley 68 USA 1,972 2:32.1
970 Tim Phipps 43 USA 1,969 2:32.3
971 Dan Blossom 46 USA 1,968 2:32.4
972 Aashith Shetty 39 IND 1,967 2:32.5
972 Rebecca Ødegaard 46 NOR 1,967 2:32.5
974 Rasool Albanna 52 UAE 1,965 2:32.6
975 Gary Bradshaw 49 USA 1,963 2:32.8
976 Valentín Jornet Casanova 50 ESP 1,962 2:32.9
977 Eric Choi 51 USA 1,961 2:32.9
978 Bojan Bajovic 52 USA 1,957 2:33.2
979 Anette Grobe 65 GER 1,954 2:33.5
980 Marcel Remmelzwaal 52 NED 1,953 2:33.6
981 Guy McNicol 43 GBR 1,952 2:33.6
982 Stephen Bridgett 70 GBR 1,950 2:33.8
983 lukas hofmann 41 SUI 1,949 2:33.9
984 sera park 35 KOR 1,945 2:34.2
984 John Klein 51 USA 1,945 2:34.2
986 Sylvia Lim 35 SIN 1,944 2:34.3
987 Melinda Cole - USA 1,943 2:34.4
988 Jeff O’Donnell 72 USA 1,937 2:34.8
989 Sa Te 45 GER 1,936 2:34.9
989 Dean Baluch 44 USA 1,936 2:34.9
991 Michael Juster 49 USA 1,932 2:35.2
992 Ann Sophie Stillson 34 USA 1,930 2:35.4
993 Mark Witt 65 USA 1,924 2:35.9
994 Glenna Mileson 66 USA 1,921 2:36.1
995 Nadia Amrouche 52 CAN 1,920 2:36.2
996 Siew Fun Tan 33 SIN 1,917 2:36.4
997 Joel Meislin 56 USA 1,914 2:36.7
998 Richard Cockrell 67 USA 1,913 2:36.8
999 Karen Jarrett 48 USA 1,908 2:37.2
1000 Erin Garvey 42 USA 1,901 2:37.8