Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
950	Laura Wenger	46		USA		1,996	2:30.3
953	Mihai Pricochi	34	London	GBR		1,995	2:30.3
953	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	1,995	2:30.3
955	Paul McEvoy	49		GBR		1,994	2:30.4
955	Carson Davis	39		USA		1,994	2:30.4
957	Joy Ruane	21		IRL		1,990	2:30.7
958	Maowen Tang	31		CHN		1,987	2:30.9
959	Amy Meyers	-		USA		1,986	2:31.0
960	Sandeep Sripada	-		USA		1,984	2:31.2
961	Marco Nicolis	57	Verona	ITA		1,983	2:31.2
962	Henri Baudhuin	33		BEL		1,982	2:31.3
963	Katja Kremers	46		GER		1,979	2:31.5
964	Nicole Rapoli	38		USA		1,978	2:31.6
965	Sabine Hauschild	49		GER		1,976	2:31.8
965	Joerg Foerster	51		GER		1,976	2:31.8
967	Gail Dokucu	60	Chicago, IL	USA		1,975	2:31.8
968	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,973	2:32.0
969	Betina Veileborg	56		DEN		1,972	2:32.1
969	Neal Brumley	68		USA		1,972	2:32.1
971	Tim Phipps	43		USA		1,969	2:32.3
972	Dan Blossom	46		USA		1,968	2:32.4
973	Aashith Shetty	39		IND		1,967	2:32.5
973	Rebecca Ødegaard	46		NOR		1,967	2:32.5
975	Rasool Albanna	52		UAE		1,965	2:32.6
976	Gary Bradshaw	49		USA		1,963	2:32.8
977	Valentín Jornet Casanova	50	Valencia	ESP		1,962	2:32.9
978	Eric Choi	51	CA	USA		1,961	2:32.9
979	Bojan Bajovic	52		USA		1,957	2:33.2
980	Anette Grobe	65		GER		1,954	2:33.5
981	Marcel Remmelzwaal	52	Katwijk zh	NED		1,953	2:33.6
982	Guy McNicol	43		GBR		1,952	2:33.6
983	Stephen Bridgett	70	Leeds	GBR		1,950	2:33.8
984	lukas hofmann	41		SUI		1,949	2:33.9
985	sera park	35		KOR		1,945	2:34.2
985	John Klein	51	Sulphur springs , TX	USA		1,945	2:34.2
987	Sylvia Lim	35		SGP		1,944	2:34.3
988	Melinda Cole	-		USA		1,943	2:34.4
989	Jeff O’Donnell	72		USA		1,937	2:34.8
990	Sa Te	45		GER		1,936	2:34.9
990	Dean Baluch	44		USA		1,936	2:34.9
992	Michael Juster	49		USA		1,932	2:35.2
993	Ann Sophie Stillson	34		USA		1,930	2:35.4
994	Mark Witt	65		USA		1,924	2:35.9
995	Glenna Mileson	66	Vashon, WA	USA		1,921	2:36.1
996	Nadia Amrouche	52		CAN		1,920	2:36.2
997	Siew Fun Tan	33		SGP		1,917	2:36.4
998	Joel Meislin	56		USA		1,914	2:36.7
999	Richard Cockrell	67	Belden, MS	USA		1,913	2:36.8
1000	Karen Jarrett	48		USA		1,908	2:37.2