Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Laura Wenger | 46 | USA | 1,996 | 2:30.3 | ||
| 952 | Mihai Pricochi | 34 | London | GBR | 1,995 | 2:30.3 | |
| 952 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 1,995 | 2:30.3 |
| 954 | Paul McEvoy | 49 | GBR | 1,994 | 2:30.4 | ||
| 954 | Carson Davis | 39 | USA | 1,994 | 2:30.4 | ||
| 956 | Joy Ruane | 21 | IRL | 1,990 | 2:30.7 | ||
| 957 | Maowen Tang | 31 | CHN | 1,987 | 2:30.9 | ||
| 958 | Amy Meyers | - | USA | 1,986 | 2:31.0 | ||
| 959 | Sandeep Sripada | - | USA | 1,984 | 2:31.2 | ||
| 960 | Marco Nicolis | 57 | Verona | ITA | 1,983 | 2:31.2 | |
| 961 | Henri Baudhuin | 33 | BEL | 1,982 | 2:31.3 | ||
| 962 | Katja Kremers | 46 | GER | 1,979 | 2:31.5 | ||
| 963 | Nicole Rapoli | 38 | USA | 1,978 | 2:31.6 | ||
| 964 | Sabine Hauschild | 49 | GER | 1,976 | 2:31.8 | ||
| 964 | Joerg Foerster | 51 | GER | 1,976 | 2:31.8 | ||
| 966 | Gail Dokucu | 60 | Chicago, IL | USA | 1,975 | 2:31.8 | |
| 967 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,973 | 2:32.0 |
| 968 | Betina Veileborg | 56 | DEN | 1,972 | 2:32.1 | ||
| 968 | Neal Brumley | 68 | USA | 1,972 | 2:32.1 | ||
| 970 | Tim Phipps | 43 | USA | 1,969 | 2:32.3 | ||
| 971 | Dan Blossom | 46 | USA | 1,968 | 2:32.4 | ||
| 972 | Aashith Shetty | 39 | IND | 1,967 | 2:32.5 | ||
| 972 | Rebecca Ødegaard | 46 | NOR | 1,967 | 2:32.5 | ||
| 974 | Rasool Albanna | 52 | UAE | 1,965 | 2:32.6 | ||
| 975 | Gary Bradshaw | 49 | USA | 1,963 | 2:32.8 | ||
| 976 | Valentín Jornet Casanova | 50 | Valencia | ESP | 1,962 | 2:32.9 | |
| 977 | Eric Choi | 51 | CA | USA | 1,961 | 2:32.9 | |
| 978 | Bojan Bajovic | 52 | USA | 1,957 | 2:33.2 | ||
| 979 | Anette Grobe | 65 | GER | 1,954 | 2:33.5 | ||
| 980 | Marcel Remmelzwaal | 52 | Katwijk zh | NED | 1,953 | 2:33.6 | |
| 981 | Guy McNicol | 43 | GBR | 1,952 | 2:33.6 | ||
| 982 | Stephen Bridgett | 70 | Leeds | GBR | 1,950 | 2:33.8 | |
| 983 | lukas hofmann | 41 | SUI | 1,949 | 2:33.9 | ||
| 984 | sera park | 35 | KOR | 1,945 | 2:34.2 | ||
| 984 | John Klein | 51 | Sulphur springs , TX | USA | 1,945 | 2:34.2 | |
| 986 | Sylvia Lim | 35 | SIN | 1,944 | 2:34.3 | ||
| 987 | Melinda Cole | - | USA | 1,943 | 2:34.4 | ||
| 988 | Jeff O’Donnell | 72 | USA | 1,937 | 2:34.8 | ||
| 989 | Sa Te | 45 | GER | 1,936 | 2:34.9 | ||
| 989 | Dean Baluch | 44 | USA | 1,936 | 2:34.9 | ||
| 991 | Michael Juster | 49 | USA | 1,932 | 2:35.2 | ||
| 992 | Ann Sophie Stillson | 34 | USA | 1,930 | 2:35.4 | ||
| 993 | Mark Witt | 65 | USA | 1,924 | 2:35.9 | ||
| 994 | Glenna Mileson | 66 | USA | 1,921 | 2:36.1 | ||
| 995 | Nadia Amrouche | 52 | CAN | 1,920 | 2:36.2 | ||
| 996 | Siew Fun Tan | 33 | SIN | 1,917 | 2:36.4 | ||
| 997 | Joel Meislin | 56 | USA | 1,914 | 2:36.7 | ||
| 998 | Richard Cockrell | 67 | Belden, MS | USA | 1,913 | 2:36.8 | |
| 999 | Karen Jarrett | 48 | USA | 1,908 | 2:37.2 | ||
| 1000 | Erin Garvey | 42 | Warren, MI | USA | 1,901 | 2:37.8 |