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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Ryan Modin 38 USA 2,494m 2:00.2
452 Chris Telfer 49 GBR 2,493m 2:00.3
452 A S 32 SWE 2,493m 2:00.3
454 Randulf Bratland 65 NOR 2,491m 2:00.4
454 Mats Knutsen-Valen 38 NOR 2,491m 2:00.4
456 Kalliopi Dermitzaki 42 GRE 2,489m 2:00.5
457 Stefan Nowacki 48 USA 2,487m 2:00.6
458 Jess Croney 25 GBR 2,486m 2:00.6
458 Erik Olsen 43 USA 2,486m 2:00.6
460 Peter Worthington 54 GBR 2,484m 2:00.7
460 Darron Pitman - GBR 2,484m 2:00.7
460 Julyette Okada 35 BRA 2,484m 2:00.7
463 Javier Pascual 46 ESP 2,483m 2:00.8
463 Dominique JACQUOT 57 FRA 2,483m 2:00.8
465 Simon Brochtrop 27 GER 2,481m 2:00.9
466 Christopher Tuckey 52 USA 2,480m 2:00.9
467 Andreas Jay 38 GER 2,479m 2:01.0
467 Marvin Rogers 44 USA 2,479m 2:01.0
467 Vince Kelley 39 USA 2,479m 2:01.0
470 Klemens Hellenbrand 58 GER 2,476m 2:01.1
471 ilseok Jeong 45 KOR 2,475m 2:01.2
471 Massimiliano Bosco 53 ITA 2,475m 2:01.2
473 Steve McCain 40 USA 2,474m 2:01.2
474 Elin Lien 51 NOR 2,472m 2:01.3
474 Tom Burns 41 USA 2,472m 2:01.3
474 Allan Milloy 63 USA 2,472m 2:01.3
477 Gabor Bozsik 43 HUN 2,471m 2:01.4
477 Owen Mudgett 15 USA 2,471m 2:01.4
479 Trent Weatherford 36 USA 2,470m 2:01.4
479 Michael Whiteley 59 USA 2,470m 2:01.4
481 Ray Je 38 KOR 2,469m 2:01.5
482 Ashraf Baig 44 USA 2,468m 2:01.5
483 Julien Denaes 41 USA 2,467m 2:01.6
484 Peter Field 41 GBR 2,466m 2:01.6
484 Chris Wiborg - USA 2,466m 2:01.6
484 Koda Singh 15 USA 2,466m 2:01.6
487 Tom Lederer 46 HUN 2,465m 2:01.7
488 Robert Leva 59 USA 2,463m 2:01.8
489 Jamie Patterson 40 CAN 2,462m 2:01.8
490 Samuel Nachbaur 31 GER 2,461m 2:01.9
491 Jean-Luc DELBECQUE 56 FRA 2,460m 2:01.9
491 Eric Torrence 56 USA 2,460m 2:01.9
491 Andreas L 55 GER 2,460m 2:01.9
494 Wim Helsen 38 BEL 2,459m 2:02.0
494 Mathis Barré 22 FRA 2,459m 2:02.0
496 Tyler Mitchell 38 USA 2,458m 2:02.0
497 Georgios Stasi 48 GRE 2,457m 2:02.1
497 Marc DeClercq 67 USA 2,457m 2:02.1
497 Patrick Snyder 32 USA 2,457m 2:02.1
500 Jon Øyvind Fløystad 55 NOR 2,456m 2:02.1