Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ryan Modin	38		USA		2,494	2:00.2
452	Chris Telfer	49		GBR		2,493	2:00.3
452	Antti -	32		SWE		2,493	2:00.3
454	Randulf Bratland	65		NOR		2,491	2:00.4
454	Mats Knutsen-Valen	38		NOR		2,491	2:00.4
456	Kalliopi Dermitzaki	42		GRE		2,489	2:00.5
457	Stefan Nowacki	48		USA		2,487	2:00.6
458	Jess Croney	25		GBR		2,486	2:00.6
458	Erik Olsen	43	NV	USA		2,486	2:00.6
460	Peter Worthington	54		GBR		2,484	2:00.7
460	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,484	2:00.7
460	Julyette Okada	35		BRA		2,484	2:00.7
463	Javier Pascual	46		ESP		2,483	2:00.8
463	Dominique JACQUOT	57		FRA		2,483	2:00.8
465	Simon Brochtrop	27		GER		2,481	2:00.9
466	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,480	2:00.9
467	Andreas Jay	38		GER		2,479	2:01.0
467	Marvin Rogers	44		USA		2,479	2:01.0
467	Vince Kelley	39		USA		2,479	2:01.0
470	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,476	2:01.1
471	ilseok Jeong	45		KOR		2,475	2:01.2
471	Massimiliano Bosco	53	Treviso	ITA		2,475	2:01.2
473	Steve McCain	40		USA		2,474	2:01.2
474	Elin Lien	51		NOR		2,472	2:01.3
474	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,472	2:01.3
474	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
477	Gabor Bozsik	43		HUN		2,471	2:01.4
477	Owen Mudgett	15		USA		2,471	2:01.4
479	Trent Weatherford	36		USA		2,470	2:01.4
479	Michael Whiteley	59		USA		2,470	2:01.4
481	Ray Je	38		KOR		2,469	2:01.5
482	Ashraf Baig	44		USA		2,468	2:01.5
483	Julien Denaes	41	CO	USA		2,467	2:01.6
484	Peter Field	41	Liverpool	GBR		2,466	2:01.6
484	Chris Wiborg	-	CA	USA		2,466	2:01.6
484	Koda Singh	15		USA		2,466	2:01.6
487	Tom Lederer	46		HUN		2,465	2:01.7
488	Robert Leva	59		USA		2,463	2:01.8
489	Jamie Patterson	40		CAN		2,462	2:01.8
490	Samuel Nachbaur	31		GER		2,461	2:01.9
491	Jean-Luc DELBECQUE	56		FRA		2,460	2:01.9
491	Eric Torrence	56	Oregon	USA		2,460	2:01.9
491	Andreas L	55		GER		2,460	2:01.9
494	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,459	2:02.0
494	Mathis Barré	22		FRA		2,459	2:02.0
496	Tyler Mitchell	38		USA		2,458	2:02.0
497	Georgios Stasi	48		GRE		2,457	2:02.1
497	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
497	Patrick Snyder	32		USA		2,457	2:02.1
500	Jon Øyvind Fløystad	55		NOR		2,456	2:02.1