Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris Telfer	49		GBR		2,493m	2:00.3
451	A S	32		SWE		2,493m	2:00.3
453	Randulf Bratland	65		NOR		2,491m	2:00.4
453	Mats Knutsen-Valen	38		NOR		2,491m	2:00.4
455	Kalliopi Dermitzaki	42		GRE		2,489m	2:00.5
456	Stefan Nowacki	48		USA		2,487m	2:00.6
457	Jess Croney	25		GBR		2,486m	2:00.6
457	Erik Olsen	43		USA		2,486m	2:00.6
459	Peter Worthington	54		GBR		2,484m	2:00.7
459	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,484m	2:00.7
459	Julyette Okada	35		BRA		2,484m	2:00.7
462	Javier Pascual	46		ESP		2,483m	2:00.8
462	Dominique JACQUOT	57		FRA		2,483m	2:00.8
464	Simon Brochtrop	27		GER		2,481m	2:00.9
465	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,480m	2:00.9
466	Andreas Jay	38		GER		2,479m	2:01.0
466	Marvin Rogers	44		USA		2,479m	2:01.0
466	Vince Kelley	39		USA		2,479m	2:01.0
469	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,476m	2:01.1
470	ilseok Jeong	45		KOR		2,475m	2:01.2
470	Massimiliano Bosco	53	Treviso	ITA		2,475m	2:01.2
472	Steve McCain	40		USA		2,474m	2:01.2
473	Elin Lien	51		NOR		2,472m	2:01.3
473	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,472m	2:01.3
473	Allan Milloy	63	Chandler, AZ	USA		2,472m	2:01.3
476	Gabor Bozsik	43		HUN		2,471m	2:01.4
476	Owen Mudgett	15		USA		2,471m	2:01.4
478	Trent Weatherford	36		USA		2,470m	2:01.4
478	Michael Whiteley	59		USA		2,470m	2:01.4
480	Ray Je	38		KOR		2,469m	2:01.5
481	Ashraf Baig	44		USA		2,468m	2:01.5
482	Julien Denaes	41	CO	USA		2,467m	2:01.6
483	Peter Field	41	Liverpool	GBR		2,466m	2:01.6
483	Chris Wiborg	-	CA	USA		2,466m	2:01.6
483	Koda Singh	15		USA		2,466m	2:01.6
486	Tom Lederer	46		HUN		2,465m	2:01.7
487	Robert Leva	59		USA		2,463m	2:01.8
488	Jamie Patterson	40		CAN		2,462m	2:01.8
489	Samuel Nachbaur	31		GER		2,461m	2:01.9
490	Jean-Luc DELBECQUE	56		FRA		2,460m	2:01.9
490	Eric Torrence	56	Oregon	USA		2,460m	2:01.9
490	Andreas L	55		GER		2,460m	2:01.9
493	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,459m	2:02.0
493	Mathis Barré	22		FRA		2,459m	2:02.0
495	Tyler Mitchell	38		USA		2,458m	2:02.0
496	Georgios Stasi	48		GRE		2,457m	2:02.1
496	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1
496	Patrick Snyder	32		USA		2,457m	2:02.1
499	Jon Øyvind Fløystad	55		NOR		2,456m	2:02.1
500	Rob Shurety	59	Woodbridge	GBR		2,455m	2:02.1