Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Søren Damgaard	69	Bagsvaerd	DEN		2,570m	1:56.7
350	Philipp A	35		GER		2,570m	1:56.7
350	Mike Nikitaides	49		USA		2,570m	1:56.7
354	Juan Aguilar	47		USA		2,569m	1:56.7
355	David Walton	57		USA		2,568m	1:56.8
356	Joe Doaks	48		CAN		2,567m	1:56.8
357	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,566m	1:56.9
357	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,566m	1:56.9
357	Olivier Rode	48	Embourg	BEL		2,566m	1:56.9
360	Seb Jewell	24		AUS		2,565m	1:56.9
360	Marco Sturm	52	Berlin	GER		2,565m	1:56.9
362	dl cai	47	chengdu	CHN	China Indoor Rowers	2,564m	1:57.0
363	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	2,563m	1:57.0
363	Lukas Männer	31		GER		2,563m	1:57.0
363	Christopher Trepanowski	41		USA		2,563m	1:57.0
366	Michael Franz	45		GER		2,562m	1:57.0
366	Mark Lobbezoo	61	MI	USA		2,562m	1:57.0
368	Dan Heath	48		GBR		2,561m	1:57.1
368	Andrés Patrignani	40		USA		2,561m	1:57.1
370	David Comeau	44		USA		2,560m	1:57.1
370	Brian Dugie	31		CAN		2,560m	1:57.1
372	Travis Church	46		USA	U.S. Air Force Veteran	2,557m	1:57.3
372	Shaun Clearie	47		USA		2,557m	1:57.3
374	Laurn Randell	37	Houston, TX	USA		2,554m	1:57.4
375	Tobias M.	40		GER		2,553m	1:57.5
376	Heath Peacock	51	Gunter, TX	USA		2,552m	1:57.5
376	Kristina Karavaj	42		NOR		2,552m	1:57.5
376	Evan Fierst	33		USA		2,552m	1:57.5
379	Bryan Gagnon	49	Manotick, ON	CAN		2,551m	1:57.6
379	Ronald G Schildge	43		USA		2,551m	1:57.6
379	Connor Keupp	32	NYC, NY	USA		2,551m	1:57.6
382	Frederic Dorion	49	Montreal, QC	CAN		2,550m	1:57.6
383	Florian Grimm	39		GER		2,549m	1:57.6
383	Mark Dr. Schütte	47		GER		2,549m	1:57.6
383	Shane Purtill	48		IRL		2,549m	1:57.6
383	Andrew Young	34		CAN		2,549m	1:57.6
383	Joseph Maranville	39		USA		2,549m	1:57.6
388	Chad Willimon	54	TX	USA		2,548m	1:57.7
389	Michaël Giebens	48		BEL		2,547m	1:57.7
389	Mark Hume	51	Oxford	GBR	British Army	2,547m	1:57.7
391	Alessandro Tripodi	49		ITA		2,546m	1:57.8
391	Sean Tischler	48		USA		2,546m	1:57.8
393	PI T	50		GER		2,544m	1:57.9
394	John Patten	63	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,543m	1:57.9
394	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,543m	1:57.9
394	Ken Buck	35		USA		2,543m	1:57.9
397	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,542m	1:58.0
397	Shane Woodard	48		USA		2,542m	1:58.0
397	Matt Grajeda	38		USA		2,542m	1:58.0
397	Nolan Wesche	40		USA		2,542m	1:58.0