Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Pourik C	49		USA		2,682	1:51.8
202	Brendan Warrell	38		AUS		2,681	1:51.8
203	Eddie Keogh	43		AUS		2,679	1:51.9
204	Andrew Cowley	61	Chipping Norton	GBR		2,678	1:52.0
205	Jay Keith	57	Fairport, NY	USA	Rochester Boat Club	2,677	1:52.0
205	Kevin Wanklyn	45		USA		2,677	1:52.0
207	Steve Hickling	49		GBR		2,676	1:52.1
208	Tomas Sykora	37		SVK		2,675	1:52.1
209	Jo Butterfill	49		GBR	British Army	2,674	1:52.1
210	Alexey Klimin	48		USA		2,672	1:52.2
210	David Schmitz	34		GER		2,672	1:52.2
212	Bob A	52		USA		2,671	1:52.3
213	Taft Franklin	40		USA		2,670	1:52.3
214	Dave Barr	46		AUS		2,668	1:52.4
214	Erik Thomsen	43		USA		2,668	1:52.4
214	Matt Giffel	48		USA		2,668	1:52.4
217	Basti Sz	43		GER		2,667	1:52.4
218	Paul Smith	53		AUS		2,666	1:52.5
218	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,666	1:52.5
220	Jacob Brandt Olsen	51	Ballerup	DEN		2,665	1:52.5
220	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,665	1:52.5
222	Joe Jarrett	39		USA		2,664	1:52.6
223	Lee Hine	55		NZL		2,662	1:52.6
224	Alex Evenson	45	St. Paul, MN	USA		2,661	1:52.7
224	Mikkel Johnsen	46		DEN		2,661	1:52.7
226	Enrique Rivera	45	Shenyang	CHN		2,660	1:52.7
226	Rodrigue Dhuin	33		FRA		2,660	1:52.7
226	David Traub	37		USA		2,660	1:52.7
229	Jon Shields	55	Avon, CT	USA		2,659	1:52.8
230	Jim Quain	47	Little elm, TX	USA		2,658	1:52.8
231	Thomas Mayer	-		GER		2,657	1:52.9
232	Stefan G	34		GER		2,652	1:53.1
233	Steve Leavitt	39	Sandy, UT	USA		2,650	1:53.2
234	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	2,649	1:53.2
235	Aaron Lehman	46		USA		2,647	1:53.3
235	Bike Riding Steve	41	Phoenix, AZ	USA		2,647	1:53.3
237	Christopher Ros	54	Alexandria, VA	USA		2,646	1:53.3
238	Chris Masters	41		GRE		2,645	1:53.4
238	Nik Andersson	45	MA	USA		2,645	1:53.4
240	Frank Leitner	50		GER	GERMAN Rowers and FRIENDS United	2,643	1:53.5
241	Justin Siemian	33		USA		2,642	1:53.5
241	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,642	1:53.5
243	Jordan Dunne	32		AUS	Fire Rescue Victoria	2,641	1:53.5
243	Curt Griggs	57	TN	USA		2,641	1:53.5
245	Matt Crofts	46	Cheshire	GBR		2,640	1:53.6
246	Bozhidar Hinkov	45		BUL		2,638	1:53.7
247	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
248	Foxboro Freeze	49		USA		2,636	1:53.8
249	Stepan Razdobarov	40	SK	CAN		2,635	1:53.8
250	Kieran Glennon	45	Dublin	IRL		2,634	1:53.8