Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Eddie Keogh	43		AUS		2,679m	1:51.9
202	Andrew Cowley	61	Chipping Norton	GBR		2,678m	1:52.0
203	Jay Keith	57	Fairport, NY	USA		2,677m	1:52.0
203	Kevin Wanklyn	45		USA		2,677m	1:52.0
205	Steve Hickling	49		GBR		2,676m	1:52.1
206	Tomas Sykora	37		SVK		2,675m	1:52.1
207	Jo Butterfill	49		GBR	British Army	2,674m	1:52.1
208	Alexey Klimin	48		USA		2,672m	1:52.2
208	David Schmitz	34		GER		2,672m	1:52.2
210	Bob A	52		USA		2,671m	1:52.3
211	Taft Franklin	40		USA		2,670m	1:52.3
212	Dave Barr	46		AUS		2,668m	1:52.4
212	Erik Thomsen	43		USA		2,668m	1:52.4
212	Matt Giffel	48		USA		2,668m	1:52.4
215	Basti Sz	43		GER		2,667m	1:52.4
216	Paul Smith	53		AUS		2,666m	1:52.5
216	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,666m	1:52.5
218	Jacob Brandt Olsen	51	Ballerup	DEN		2,665m	1:52.5
218	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,665m	1:52.5
220	Joe Jarrett	39		USA		2,664m	1:52.6
221	Lee Hine	55		NZL		2,662m	1:52.6
222	Alex Evenson	45	St. Paul, MN	USA		2,661m	1:52.7
222	Mikkel Johnsen	46		DEN		2,661m	1:52.7
224	Enrique Rivera	45	Shenyang	CHN		2,660m	1:52.7
224	Rodrigue Dhuin	33		FRA		2,660m	1:52.7
224	David Traub	37		USA		2,660m	1:52.7
227	Jon Shields	55	Avon, CT	USA		2,659m	1:52.8
228	Jim Quain	47	Little elm, TX	USA		2,658m	1:52.8
229	Thomas Mayer	-		GER		2,657m	1:52.9
230	Stefan G	34		GER		2,652m	1:53.1
231	Steve Leavitt	39	Sandy, UT	USA		2,650m	1:53.2
232	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	2,649m	1:53.2
233	Aaron Lehman	46		USA		2,647m	1:53.3
233	Bike Riding Steve	41	Phoenix, AZ	USA		2,647m	1:53.3
235	Christopher Ros	54	Alexandria, VA	USA		2,646m	1:53.3
236	Chris Masters	41		GRE		2,645m	1:53.4
236	Nik Andersson	45	MA	USA		2,645m	1:53.4
238	Frank Leitner	50		GER	GERMAN Rowers and FRIENDS United	2,643m	1:53.5
239	Justin Siemian	33		USA		2,642m	1:53.5
239	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,642m	1:53.5
241	Jordan Dunne	32		AUS	Fire Rescue Victoria	2,641m	1:53.5
241	Curt Griggs	57	TN	USA		2,641m	1:53.5
243	Matt Crofts	46	Cheshire	GBR		2,640m	1:53.6
243	Dylan Klopp	34		USA		2,640m	1:53.6
245	Bozhidar Hinkov	45		BUL		2,638m	1:53.7
246	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
247	Foxboro Freeze	49		USA		2,636m	1:53.8
248	Stepan Razdobarov	40	SK	CAN		2,635m	1:53.8
249	Kieran Glennon	45		IRL		2,634m	1:53.8
249	J B	37		GER		2,634m	1:53.8