Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Loftemark	37	Gothenburg	SWE		2,781	1:47.8
102	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	2,779	1:47.9
103	Daniel Shay	51	Tampa, FL	USA		2,778	1:47.9
104	Zach Nasto	35	Green Bay, WI	USA		2,776	1:48.0
104	Gary Samson	41		USA		2,776	1:48.0
106	Ernesto Acebo	54	CA	USA	U.S. Air Force	2,774	1:48.1
107	Douglas Bentley	39		GBR		2,773	1:48.1
107	Benjamin Smith	40	New Orleans, LA	USA		2,773	1:48.1
109	Max Giesler	31		GER		2,771	1:48.2
110	Benedict O'Halloran	51		GBR		2,769	1:48.3
110	Mr DZiQ	42		POL		2,769	1:48.3
110	Alexander Schuster	28		GER		2,769	1:48.3
113	Sam Shepherd	41	NSW	AUS		2,768	1:48.3
113	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	2,768	1:48.3
115	Jason Winning	26		AUS		2,767	1:48.4
115	Drew Stein	33		USA		2,767	1:48.4
117	Richard Munn	45		GBR		2,766	1:48.4
118	David Harris	54	TN	USA		2,765	1:48.4
119	Jack Ekman	50	Copenhagen	DEN	Danske Studenters Roklub	2,764	1:48.5
119	James Walker	41		GBR		2,764	1:48.5
121	Ernest Sykes	45		RSA		2,763	1:48.5
122	Max Mats	35		USA		2,761	1:48.6
123	Benjamin Schwandt	35		USA		2,760	1:48.6
124	Sebastiano Natale	42		GER		2,758	1:48.7
125	Ciaran O Murchu	49	Dubkin	IRL		2,757	1:48.8
125	David Larmour	67		GBR		2,757	1:48.8
127	Ryan Evers	33		USA		2,756	1:48.8
128	Cliff Rush	67	Winchester	GBR		2,755	1:48.8
129	Clint Borel	40		USA		2,754	1:48.9
129	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,754	1:48.9
131	Janne Plante	32		CAN		2,753	1:48.9
132	George Grills	52	Decatur, GA	USA	U.S. Coast Guard	2,752	1:49.0
133	Matthew Dilligan	50		USA		2,751	1:49.0
134	Colton Gilmore	34		USA	Bear Cave CrossFit	2,744	1:49.3
135	Boris TOPOL	53	Berlin	GER		2,743	1:49.3
136	Everett Nast	38		CAN		2,742	1:49.4
137	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	2,741	1:49.4
138	Frank Perez	54	Milton, WV	USA		2,740	1:49.4
139	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	1:49.6
140	John DeCoteau	62	Saskatoon, SK	CAN		2,735	1:49.6
141	Peter Hamilton	44		USA		2,733	1:49.7
141	Matt Voelker	44		USA		2,733	1:49.7
143	Lee Chauncey-Allen	46	Somerville , MA	USA		2,731	1:49.8
144	Caetano Dorea	46		CAN		2,730	1:49.8
144	Paul Marsden	38		GBR		2,730	1:49.8
144	Dave Arms	61		USA		2,730	1:49.8
144	John Crowther	54		USA		2,730	1:49.8
148	Shaun Scallan	36		IRL		2,729	1:49.9
148	Trenton Brazel	30		USA		2,729	1:49.9
150	Alec McGillivray	41	Paris, ON	CAN		2,727	1:50.0