Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	2,779m	1:47.9
102	Daniel Shay	51		USA		2,778m	1:47.9
103	Zach Nasto	35	Green Bay, WI	USA		2,776m	1:48.0
103	Gary Samson	41		USA		2,776m	1:48.0
105	Ernesto Acebo	54	CA	USA	U.S. Air Force	2,774m	1:48.1
106	Douglas Bentley	39		GBR		2,773m	1:48.1
106	Benjamin Smith	40	New Orleans, LA	USA		2,773m	1:48.1
108	Max Giesler	31		GER		2,771m	1:48.2
109	Benedict O'Halloran	51		GBR		2,769m	1:48.3
109	Mr DZiQ	42		POL		2,769m	1:48.3
109	Alexander Schuster	28		GER		2,769m	1:48.3
112	Sam Shepherd	41		AUS		2,768m	1:48.3
112	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	2,768m	1:48.3
114	Jason Winning	26		AUS		2,767m	1:48.4
114	Drew Stein	33		USA		2,767m	1:48.4
116	Richard Munn	45		GBR		2,766m	1:48.4
117	David Harris	54	TN	USA		2,765m	1:48.4
118	Jack Ekman	50	Copenhagen	DEN	Danske Studenters Roklub	2,764m	1:48.5
118	James Walker	41		GBR		2,764m	1:48.5
120	Ernest Sykes	45		RSA		2,763m	1:48.5
121	Max Mats	35		USA		2,761m	1:48.6
122	Benjamin Schwandt	35		USA		2,760m	1:48.6
123	Sebastiano Natale	42		GER		2,758m	1:48.7
124	Ciaran O Murchu	49	Dubkin	IRL		2,757m	1:48.8
124	David Larmour	67		GBR		2,757m	1:48.8
126	Ryan Evers	33		USA		2,756m	1:48.8
127	Cliff Rush	67	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	2,755m	1:48.8
128	Clint Borel	40		USA		2,754m	1:48.9
128	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,754m	1:48.9
130	Janne Plante	32		CAN		2,753m	1:48.9
131	George Grills	52	Decatur	USA	U.S. Coast Guard	2,752m	1:49.0
132	Matthew Dilligan	50		USA		2,751m	1:49.0
133	Colton Gilmore	34		USA	Bear Cave CrossFit	2,744m	1:49.3
134	Boris TOPOL	53	Berlin	GER		2,743m	1:49.3
135	Everett Nast	38		CAN		2,742m	1:49.4
136	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	2,741m	1:49.4
137	Frank Perez	54	Milton, WV	USA		2,740m	1:49.4
138	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737m	1:49.6
139	John DeCoteau	62	Saskatoon, SK	CAN		2,735m	1:49.6
140	Peter Hamilton	44		USA		2,733m	1:49.7
140	Matt Voelker	44		USA		2,733m	1:49.7
142	Lee Chauncey-Allen	46	Somerville , MA	USA		2,731m	1:49.8
143	Caetano Dorea	46		CAN		2,730m	1:49.8
143	Paul Marsden	38		GBR		2,730m	1:49.8
143	Dave Arms	61		USA		2,730m	1:49.8
143	John Crowther	54		USA		2,730m	1:49.8
147	Shaun Scallan	36		IRL		2,729m	1:49.9
147	Trenton Brazel	30		USA		2,729m	1:49.9
149	Alec McGillivray	41	Paris, ON	CAN		2,727m	1:50.0
149	Scott B	39		USA		2,727m	1:50.0