Workout of the Day
« July 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 2,404m | 2:04.7 | |
552 | Roy Marinelli | 33 | ITA | 2,403m | 2:04.8 | ||
553 | Tib Dek | 48 | SUI | 2,402m | 2:04.8 | ||
553 | Craig Dempsey | 78 | Port Angeles, WA | USA | 2,402m | 2:04.8 | |
553 | Tim Webster | 51 | NZL | 2,402m | 2:04.8 | ||
556 | Kue Kyung | 42 | Los Angeles, CA | USA | 2,401m | 2:04.9 | |
556 | Dane Ingebrigtson | 37 | USA | 2,401m | 2:04.9 | ||
556 | James Edge | 31 | GA | USA | 2,401m | 2:04.9 | |
556 | Stephen Ballou | 82 | Sheboygan Falls, WI | USA | 2,401m | 2:04.9 | |
560 | Rudolf Reiter | 69 | GER | 2,400m | 2:05.0 | ||
561 | sam park | 45 | KOR | RowingDang | 2,399m | 2:05.0 | |
561 | Geoff Lorenz | 40 | USA | 2,399m | 2:05.0 | ||
561 | Caroline Edwards | 44 | GBR | 2,399m | 2:05.0 | ||
564 | Lee Harrop | 55 | Darwin, NT | AUS | 2,396m | 2:05.2 | |
564 | Trent Miller | 40 | USA | 2,396m | 2:05.2 | ||
566 | CHUCK GORSKI | 47 | USA | 2,395m | 2:05.2 | ||
566 | Jeff Danielson | 48 | USA | 2,395m | 2:05.2 | ||
566 | Jonathan Freirich | 54 | USA | 2,395m | 2:05.2 | ||
566 | Ryan Gormley | 36 | USA | 2,395m | 2:05.2 | ||
570 | Jody Wood | 47 | Bethlehem, NH | USA | 2,394m | 2:05.3 | |
570 | James Stevens | 39 | GBR | 2,394m | 2:05.3 | ||
572 | David Sachs | 60 | Sydney , NSW | AUS | 2,393m | 2:05.3 | |
572 | He X | 36 | CHN | 2,393m | 2:05.3 | ||
574 | Mike Lear | 66 | GBR | 2,391m | 2:05.4 | ||
574 | Charlotte Burnett | 32 | GBR | 2,391m | 2:05.4 | ||
576 | Chikiyo Jackson | 50 | NM | USA | 2,390m | 2:05.5 | |
577 | Joseph Calinski | 50 | USA | 2,388m | 2:05.6 | ||
578 | Whiskey Fox | 43 | AUS | 2,386m | 2:05.7 | ||
578 | Ben W | 13 | AUS | 2,386m | 2:05.7 | ||
580 | Eirik Simonsen | 60 | NOR | 2,384m | 2:05.8 | ||
580 | Brandon Puckett | 27 | USA | 2,384m | 2:05.8 | ||
580 | Wayne Rathbun | 55 | Gorham, ME | USA | 2,384m | 2:05.8 | |
583 | Ramon Valdes | 48 | FL | USA | 2,383m | 2:05.8 | |
584 | Michael Schoen | 53 | Tiburon, CA | USA | 2,382m | 2:05.9 | |
585 | Marcus Wills | 57 | GBR | 2,381m | 2:05.9 | ||
586 | Sameer Patel | 56 | USA | 2,380m | 2:06.0 | ||
587 | Giuseppe Romano | 67 | ITA | 2,379m | 2:06.1 | ||
588 | Rebecca Hasley | 33 | GBR | 2,378m | 2:06.1 | ||
588 | Michael Adamson | 39 | Bradford | GBR | 2,378m | 2:06.1 | |
588 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 2,378m | 2:06.1 |
591 | Viceroy Fizzlebottom | 34 | USA | 2,377m | 2:06.2 | ||
592 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,376m | 2:06.2 |
592 | Stuart Cunniffe | 59 | York | GBR | 2,376m | 2:06.2 | |
592 | Sheigh OBrien | 40 | USA | 2,376m | 2:06.2 | ||
595 | Martin Bower | 55 | Newport, VIC | AUS | 2,375m | 2:06.3 | |
595 | Michael Bauer | 44 | Livonia, MI | USA | 2,375m | 2:06.3 | |
597 | Scott Phillips | 38 | GBR | 2,374m | 2:06.3 | ||
597 | Traudel Maluga | 54 | GER | 2,374m | 2:06.3 | ||
599 | Michael Miller | 32 | USA | 2,373m | 2:06.4 | ||
600 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 2,372m | 2:06.4 |