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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
550 Catherine Hofstetter 51 USA 2,404 2:04.7
552 Roy Marinelli 33 ITA 2,403 2:04.8
553 Tib Dek 48 SUI 2,402 2:04.8
553 Craig Dempsey 78 USA 2,402 2:04.8
553 Tim Webster 51 NZL 2,402 2:04.8
556 Kue Kyung 42 USA 2,401 2:04.9
556 Dane Ingebrigtson 37 USA 2,401 2:04.9
556 James Edge 31 USA 2,401 2:04.9
556 Stephen Ballou 82 USA 2,401 2:04.9
560 Rudolf Reiter 69 GER 2,400 2:05.0
561 sam park 45 KOR 2,399 2:05.0
561 Geoff Lorenz 40 USA 2,399 2:05.0
561 Caroline Edwards 44 GBR 2,399 2:05.0
564 Lee Harrop 55 AUS 2,396 2:05.2
564 Trent Miller 40 USA 2,396 2:05.2
566 CHUCK GORSKI 47 USA 2,395 2:05.2
566 Jeff Danielson 48 USA 2,395 2:05.2
566 Jonathan Freirich 54 USA 2,395 2:05.2
566 Ryan Gormley 36 USA 2,395 2:05.2
570 Jody Wood 47 USA 2,394 2:05.3
570 James Stevens 39 GBR 2,394 2:05.3
572 David Sachs 60 AUS 2,393 2:05.3
572 He X 36 CHN 2,393 2:05.3
574 Mike Lear 66 GBR 2,391 2:05.4
574 Charlotte Burnett 32 GBR 2,391 2:05.4
576 Chikiyo Jackson 50 USA 2,390 2:05.5
577 Joseph Calinski 50 USA 2,388 2:05.6
578 Whiskey Fox 43 AUS 2,386 2:05.7
578 Ben W 13 AUS 2,386 2:05.7
580 Eirik Simonsen 60 NOR 2,384 2:05.8
580 Brandon Puckett 27 USA 2,384 2:05.8
580 Wayne Rathbun 55 USA 2,384 2:05.8
583 Ramon Valdes 48 USA 2,383 2:05.8
584 Michael Schoen 53 USA 2,382 2:05.9
585 Marcus Wills 57 GBR 2,381 2:05.9
586 Sameer Patel 51 USA 2,380 2:06.0
587 Giuseppe Romano 67 ITA 2,379 2:06.1
588 Rebecca Hasley 33 GBR 2,378 2:06.1
588 Michael Adamson 39 GBR 2,378 2:06.1
588 Matt Roseland 45 USA 2,378 2:06.1
591 Viceroy Fizzlebottom 34 USA 2,377 2:06.2
592 Thomas Fragtrup 47 DEN 2,376 2:06.2
592 Stuart Cunniffe 59 GBR 2,376 2:06.2
592 Sheigh OBrien 40 USA 2,376 2:06.2
595 Martin Bower 55 AUS 2,375 2:06.3
595 Michael Bauer 44 USA 2,375 2:06.3
597 Scott Phillips 38 GBR 2,374 2:06.3
597 Traudel Maluga 54 GER 2,374 2:06.3
599 Michael Miller 32 USA 2,373 2:06.4
600 Gwiseon Lim 54 KOR 2,372 2:06.4