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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
551 Robertino Bubas 57 CRO 2,404m 2:04.7
551 Catherine Hofstetter 51 USA 2,404m 2:04.7
553 Roy Marinelli 33 ITA 2,403m 2:04.8
554 Tib Dek 48 SUI 2,402m 2:04.8
554 Craig Dempsey 78 USA 2,402m 2:04.8
554 Tim Webster 51 NZL 2,402m 2:04.8
557 Kue Kyung 42 USA 2,401m 2:04.9
557 Dane Ingebrigtson 37 USA 2,401m 2:04.9
557 James Edge 31 USA 2,401m 2:04.9
557 Stephen Ballou 82 USA 2,401m 2:04.9
561 Rudolf Reiter 69 GER 2,400m 2:05.0
562 sam park 45 KOR 2,399m 2:05.0
562 Geoff Lorenz 40 USA 2,399m 2:05.0
562 Caroline Edwards 44 GBR 2,399m 2:05.0
565 Lee Harrop 55 AUS 2,396m 2:05.2
565 Trent Miller 40 USA 2,396m 2:05.2
567 CHUCK GORSKI 47 USA 2,395m 2:05.2
567 Jeff Danielson 48 USA 2,395m 2:05.2
567 Jonathan Freirich 54 USA 2,395m 2:05.2
567 Ryan Gormley 36 USA 2,395m 2:05.2
571 Jody Wood 47 USA 2,394m 2:05.3
571 James Stevens 39 GBR 2,394m 2:05.3
573 David Sachs 60 AUS 2,393m 2:05.3
573 He X 36 CHN 2,393m 2:05.3
575 Mike Lear 66 GBR 2,391m 2:05.4
575 Charlotte Burnett 32 GBR 2,391m 2:05.4
577 Chikiyo Jackson 50 USA 2,390m 2:05.5
578 Joseph Calinski 50 USA 2,388m 2:05.6
579 Whiskey Fox 43 AUS 2,386m 2:05.7
579 Ben W 13 AUS 2,386m 2:05.7
581 Eirik Simonsen 60 NOR 2,384m 2:05.8
581 Brandon Puckett 27 USA 2,384m 2:05.8
581 Wayne Rathbun 55 USA 2,384m 2:05.8
584 Ramon Valdes 48 USA 2,383m 2:05.8
585 Michael Schoen 53 USA 2,382m 2:05.9
586 Marcus Wills 57 GBR 2,381m 2:05.9
587 Sameer Patel 56 USA 2,380m 2:06.0
588 Giuseppe Romano 67 ITA 2,379m 2:06.1
589 Rebecca Hasley 33 GBR 2,378m 2:06.1
589 Michael Adamson 39 GBR 2,378m 2:06.1
589 Matt Roseland 45 USA 2,378m 2:06.1
592 Viceroy Fizzlebottom 34 USA 2,377m 2:06.2
593 Thomas Fragtrup 47 DEN 2,376m 2:06.2
593 Stuart Cunniffe 59 GBR 2,376m 2:06.2
593 Sheigh OBrien 40 USA 2,376m 2:06.2
596 Martin Bower 55 AUS 2,375m 2:06.3
596 Michael Bauer 44 USA 2,375m 2:06.3
598 Scott Phillips 38 GBR 2,374m 2:06.3
598 Traudel Maluga 54 GER 2,374m 2:06.3
600 Michael Miller 32 USA 2,373m 2:06.4