Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Hickton	46		AUS		4,092m	1:49.9
52	Nathan Edwards	39		USA		4,091m	1:49.9
53	Christian Linstow	40	Copenhagen	DEN		4,089m	1:50.0
54	Torben Mathiassen	50		DEN		4,081m	1:50.2
55	Paul Elliott	45		GBR		4,074m	1:50.4
56	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,072m	1:50.5
57	Niall Kerbey	42		IRL		4,058m	1:50.8
58	Dustin Bradley	49	IN	USA		4,053m	1:51.0
59	Wilfredo RC	37		USA		4,045m	1:51.2
60	Erland Staff Hagen	35		NOR		4,038m	1:51.4
61	Colin Jeffery	46		GBR		4,037m	1:51.4
62	Henrik Albertsen	50		DEN		4,031m	1:51.6
63	Gareth Pugh	48	Stafford	GBR		4,023m	1:51.8
64	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,022m	1:51.8
65	Joel Hazard	46	FL	USA		4,018m	1:51.9
66	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,017m	1:52.0
67	Mario Franz	45	Hemmingen	GER		4,011m	1:52.1
68	Laurent Vinter	36		FRA		4,010m	1:52.2
69	Matt Voelker	44		USA		4,007m	1:52.3
70	Goran Špoljarić	58	Gospić	CRO		4,006m	1:52.3
70	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,006m	1:52.3
72	Jyrki Alenius	56		FIN		4,004m	1:52.3
72	Frank Nordentoft	36		DEN		4,004m	1:52.3
74	Manuel Lamothe	53	Québec, QC	CAN		4,003m	1:52.4
75	Ruaraidh Smeaton	-		SIN		4,002m	1:52.4
75	David Marquez	43		ESP		4,002m	1:52.4
75	Ricky Redus	31		USA		4,002m	1:52.4
78	monty lilburn	49	BC	CAN		3,999m	1:52.5
79	Alec McGillivray	41	Paris, ON	CAN		3,998m	1:52.5
80	Jayber Crow	35	Salt Lake City, UT	USA		3,996m	1:52.6
81	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,995m	1:52.6
82	Gavin Roche	48		GBR		3,992m	1:52.7
83	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,991m	1:52.7
84	Justin Evans	43		USA		3,986m	1:52.8
85	Benjamin Smith	40	New Orleans, LA	USA		3,984m	1:52.9
86	Marius Rabe	39		GER		3,983m	1:52.9
87	Matt Hickman	49	GA	USA		3,977m	1:53.1
87	Kevin Arly	30		USA		3,977m	1:53.1
89	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,976m	1:53.1
90	Andrew Kersten	43	Asheville	USA		3,972m	1:53.2
91	Andrés Romero Martínez	42		ESP		3,970m	1:53.3
91	William Fritzinger	34		USA		3,970m	1:53.3
93	Rubén Barrasa	38		ESP		3,969m	1:53.3
93	Pourik C	49		USA		3,969m	1:53.3
95	Yoann Pisu	39		SUI		3,966m	1:53.4
96	Jörg Höflich	36		GER		3,962m	1:53.5
97	Иван Поддубняк	41		UKR		3,958m	1:53.6
98	Callum Dickinson	52		GBR		3,954m	1:53.8
98	Mark Bradford	56	CA	USA		3,954m	1:53.8
100	Richard Gill	52		GBR		3,951m	1:53.8