Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nathan Ack | 24 | AUS | 2,105m | 3:33.7 | ||
| 952 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,097m | 3:34.5 |
| 953 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,086m | 3:35.7 |
| 954 | Margaret Nye | 68 | USA | 2,081m | 3:36.2 | ||
| 955 | Kate Tierney | 50 | USA | 2,063m | 3:38.1 | ||
| 956 | Madeleine J | 10 | USA | 2,059m | 3:38.5 | ||
| 957 | Thomas G. | 55 | GER | 2,056m | 3:38.8 | ||
| 958 | patrick gerland | 60 | USA | 1,799m | 4:10.1 | ||
| 959 | Alivia Busi | 19 | USA | 1,676m | 4:28.4 |