Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Alexandra Lortz | 54 | Alfter | GER | 3,291m | 2:16.7 | |
| 602 | Brian Fithian | 36 | USA | 3,285m | 2:16.9 | ||
| 603 | Annabel Dessert | 34 | USA | 3,284m | 2:17.0 | ||
| 604 | Claire Veraart | 26 | NED | 3,282m | 2:17.1 | ||
| 605 | Terry T | 64 | San Diego, CA | USA | 3,281m | 2:17.1 | |
| 606 | Ben Gunn | 49 | BEL | 3,280m | 2:17.1 | ||
| 607 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,279m | 2:17.2 | |
| 608 | Jon Edicola | 37 | USA | 3,278m | 2:17.2 | ||
| 609 | Ryan Kessler | 52 | San Diego, CA | USA | 3,277m | 2:17.3 | |
| 609 | Joe Lighthall | 50 | USA | 3,277m | 2:17.3 | ||
| 611 | Jose Ollero | 52 | ESP | 3,275m | 2:17.4 | ||
| 612 | Thibaud LAMBART | 63 | FRA | 3,271m | 2:17.5 | ||
| 613 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,269m | 2:17.6 | |
| 614 | Bernie Booysen | 46 | Durbanville | RSA | 3,268m | 2:17.6 | |
| 615 | Christina R | 33 | GER | 3,265m | 2:17.8 | ||
| 616 | Duncan Knight | 54 | GBR | 3,264m | 2:17.8 | ||
| 617 | Dirk Hendgen | 52 | GER | 3,263m | 2:17.9 | ||
| 618 | ricky de la cruz | 42 | USA | 3,262m | 2:17.9 | ||
| 618 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 3,262m | 2:17.9 |
| 620 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,261m | 2:17.9 | |
| 620 | Andreas Hübner | 46 | GER | 3,261m | 2:17.9 | ||
| 622 | David Pruett | 46 | Oklahoma City, OK | USA | 3,260m | 2:18.0 | |
| 623 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,259m | 2:18.0 |
| 623 | Jody Wood | 47 | Bethlehem, NH | USA | 3,259m | 2:18.0 | |
| 623 | David Bailey | 53 | Dartford | GBR | RowPro Rowers | 3,259m | 2:18.0 |
| 623 | Yvonne Croke | 62 | IRL | 3,259m | 2:18.0 | ||
| 623 | Filipp Ignatov | 35 | FRO | 3,259m | 2:18.0 | ||
| 628 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258m | 2:18.1 |
| 629 | William Westerman | 56 | Huddersfield | GBR | 3,256m | 2:18.2 | |
| 629 | Jacob Lee | 42 | KOR | 3,256m | 2:18.2 | ||
| 629 | D Mendez | 44 | USA | 3,256m | 2:18.2 | ||
| 632 | Allan Nawrocki | 48 | USA | 3,255m | 2:18.2 | ||
| 632 | Matt Braman | 51 | USA | 3,255m | 2:18.2 | ||
| 634 | Thomas Savage | - | USA | 3,254m | 2:18.2 | ||
| 635 | Joe Prater | 36 | USA | 3,253m | 2:18.3 | ||
| 636 | Megan McIlwain | 38 | USA | 3,248m | 2:18.5 | ||
| 636 | Severin Koke | 49 | GER | 3,248m | 2:18.5 | ||
| 636 | Ian Allison | 32 | USA | 3,248m | 2:18.5 | ||
| 639 | John Sutton | 60 | North Yorkshire | GBR | 3,247m | 2:18.5 | |
| 639 | Kevin tripp | 39 | USA | 3,247m | 2:18.5 | ||
| 641 | Melissa New | 41 | USA | 3,245m | 2:18.6 | ||
| 642 | Pete Takacs | 68 | USA | 3,240m | 2:18.8 | ||
| 643 | William Rieley | 42 | CAN | 3,239m | 2:18.9 | ||
| 644 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,235m | 2:19.1 | |
| 644 | R M | 24 | USA | 3,235m | 2:19.1 | ||
| 646 | Oliver Pfändner | 40 | GER | 3,231m | 2:19.2 | ||
| 647 | Dana Scott | 64 | USA | 3,230m | 2:19.3 | ||
| 648 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,229m | 2:19.3 | |
| 648 | Robert Brault | 59 | CAN | 3,229m | 2:19.3 | ||
| 648 | Jörg R | 36 | GER | 3,229m | 2:19.3 |