Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Scott Thornton	52		GBR		3,482	2:09.2
452	M. Albertsen	56	Stavanger	NOR		3,480	2:09.3
453	Rachelle Kerr	45		AUS		3,479	2:09.3
453	Stephen McKay	57	VIC	AUS		3,479	2:09.3
453	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
456	Natalie Moller	37		AUS		3,478	2:09.3
457	Florian P.-H.	46		GER		3,477	2:09.4
457	WH Zhao	36	MD	USA		3,477	2:09.4
457	Joshua Bush	51		USA		3,477	2:09.4
460	Zach Shafer	41		USA		3,476	2:09.4
460	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,476	2:09.4
460	Kent Maclean	66		CAN		3,476	2:09.4
460	Laurn Randell	37	Houston, TX	USA		3,476	2:09.4
460	Igor Voljevica	35		NOR		3,476	2:09.4
460	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
466	David Palanzo	40		USA		3,473	2:09.5
466	Milton Chow	41		CAN		3,473	2:09.5
468	Paulo Vilhana	51		POR		3,471	2:09.6
468	Mike Stevens	50		CAN		3,471	2:09.6
470	Pero Svrbic	39		KUW		3,467	2:09.7
470	Paul Lawrence	49		AUS		3,467	2:09.7
470	Misbah Baxamusa	50	Surat	IND	Athlecross	3,467	2:09.7
470	Mun Young So	45		KOR		3,467	2:09.7
474	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,466	2:09.8
475	Sim McDonald	55		AUS		3,465	2:09.8
476	Vince Kelley	39		USA		3,462	2:09.9
477	Oscar Rodriguez	48		USA		3,460	2:10.0
478	圣翔马	32		CHN		3,459	2:10.0
479	Ben Kahn	35	CA	USA		3,458	2:10.1
480	Hello Hi	33		USA	reddit /r/ rowing	3,457	2:10.1
481	Ali Jichi	54		IRL		3,456	2:10.2
481	Sabine Noll	46		GER		3,456	2:10.2
483	Craig Gormley	53	Hopkinton, MA	USA		3,455	2:10.2
484	Courtney Hammons	29		USA		3,453	2:10.3
485	Gabor Bozsik	43		HUN		3,451	2:10.3
486	Bryce Durham	40		AUS		3,450	2:10.4
486	Steve Klein	40		LUX		3,450	2:10.4
488	Allis Rundell	51	Säffle	SWE		3,449	2:10.4
488	Jack Kassing	26		USA		3,449	2:10.4
490	Nadja Holdt	34		DEN		3,448	2:10.5
491	Nils Genthner	43		GER		3,445	2:10.6
492	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
493	Stuart Cunniffe	59	York	GBR		3,441	2:10.7
494	Alessandro Girelli	42		ITA	Seventh Rowing Valpolicella	3,440	2:10.8
495	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,437	2:10.9
496	Ted Freeman	54	Saco, ME	USA	U.S. Marines	3,435	2:11.0
497	Pete Round	63	Bedale	GBR		3,434	2:11.0
498	Michael Schoen	53	Tiburon, CA	USA		3,432	2:11.1
499	Courtney Maxwell	56		USA		3,431	2:11.1
500	Mike Breckbill	56		USA		3,430	2:11.1