Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eleanor Ball | 38 | GBR | 3,427 | 2:11.3 | ||
| 501 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,427 | 2:11.3 | |
| 503 | Larisa Gray | 29 | USA | 3,426 | 2:11.3 | ||
| 503 | Alan Mattioni | 59 | Moorestown, NJ | USA | 3,426 | 2:11.3 | |
| 505 | Konstantinos Tziolas | 54 | GRE | 3,422 | 2:11.5 | ||
| 506 | Steve Charlton | 56 | GBR | 3,417 | 2:11.6 | ||
| 506 | Bob Wallace | 66 | Ballard, WA | USA | 3,417 | 2:11.6 | |
| 506 | Sean Beeson | 39 | USA | 3,417 | 2:11.6 | ||
| 509 | Jake A | 36 | USA | 3,416 | 2:11.7 | ||
| 510 | Vivek Kothari | 34 | USA | 3,415 | 2:11.7 | ||
| 511 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 3,413 | 2:11.8 | |
| 512 | Thomas Ledbetter | 36 | USA | 3,412 | 2:11.8 | ||
| 513 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,411 | 2:11.9 |
| 514 | Newt Gee | 44 | USA | 3,409 | 2:12.0 | ||
| 514 | Francisco GQ | 48 | ESP | 3,409 | 2:12.0 | ||
| 516 | Fred de Leuw | 78 | Doornspijk | NED | 3,408 | 2:12.0 | |
| 516 | Darren Feider | 60 | USA | 3,408 | 2:12.0 | ||
| 518 | Nev Sprott | 67 | AUS | 3,407 | 2:12.0 | ||
| 519 | Filippo Lucantoni | 36 | ITA | 3,406 | 2:12.1 | ||
| 520 | Iain Wyatt | 50 | GBR | 3,405 | 2:12.1 | ||
| 520 | Benjamin Tiller | 19 | USA | 3,405 | 2:12.1 | ||
| 522 | Nigel Foot | 60 | York | GBR | 3,404 | 2:12.1 | |
| 523 | Roberto Sciartilli | 29 | ITA | 3,402 | 2:12.2 | ||
| 524 | Daniela Lobo | 45 | CAN | 3,401 | 2:12.3 | ||
| 525 | yi huang | 45 | 南宁 | CHN | 3,398 | 2:12.4 | |
| 526 | Tom Murphy | 52 | USA | 3,396 | 2:12.5 | ||
| 527 | Anthony Garbis | 40 | USA | 3,395 | 2:12.5 | ||
| 528 | Nik Jones | 56 | Nottingham | GBR | 3,394 | 2:12.5 | |
| 528 | Hil Blokker | 67 | CAN | 3,394 | 2:12.5 | ||
| 530 | Alex Warthen | 49 | USA | 3,393 | 2:12.6 | ||
| 530 | Wolfgang Dalhoff | 52 | Herten | GER | 3,393 | 2:12.6 | |
| 532 | Joseph Calinski | 50 | USA | 3,391 | 2:12.7 | ||
| 533 | M. Goltz | 40 | GER | 3,389 | 2:12.7 | ||
| 533 | Klaus Decker | 59 | GER | 3,389 | 2:12.7 | ||
| 535 | Rebecca Levis | 48 | AUS | 3,388 | 2:12.8 | ||
| 535 | Sabine Lengling | 46 | Düsseldorf | GER | 3,388 | 2:12.8 | |
| 537 | J Eberling | 42 | USA | 3,387 | 2:12.8 | ||
| 538 | Rebecca Hasley | 33 | GBR | 3,384 | 2:12.9 | ||
| 538 | M L | 44 | FRA | 3,384 | 2:12.9 | ||
| 540 | Tanya Schwenck | 35 | GER | 3,383 | 2:13.0 | ||
| 541 | John Cotterill | 69 | Sydney, NSW | AUS | 3,382 | 2:13.0 | |
| 542 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,381 | 2:13.0 | |
| 542 | Sabine Treichel | 41 | GER | 3,381 | 2:13.0 | ||
| 544 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,378 | 2:13.2 | |
| 544 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 546 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,376 | 2:13.2 | |
| 547 | Thomas Vaissiere | 41 | USA | 3,373 | 2:13.4 | ||
| 548 | Lenny DeSt | 44 | USA | 3,372 | 2:13.4 | ||
| 549 | J La | 49 | USA | 3,371 | 2:13.4 | ||
| 550 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:13.6 |