Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Marcin Zarychta | 44 | POL | 3,430m | 2:11.1 | ||
| 502 | Eleanor Ball | 38 | GBR | 3,427m | 2:11.3 | ||
| 502 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,427m | 2:11.3 | |
| 504 | Larisa Gray | 29 | USA | 3,426m | 2:11.3 | ||
| 504 | Alan Mattioni | 59 | USA | 3,426m | 2:11.3 | ||
| 506 | Konstantinos Tziolas | 54 | GRE | 3,422m | 2:11.5 | ||
| 507 | Steve Charlton | 56 | GBR | 3,417m | 2:11.6 | ||
| 507 | Bob Wallace | 66 | Ballard, WA | USA | 3,417m | 2:11.6 | |
| 507 | Sean Beeson | 39 | USA | 3,417m | 2:11.6 | ||
| 510 | Jake A | 36 | USA | 3,416m | 2:11.7 | ||
| 511 | Vivek Kothari | 34 | USA | 3,415m | 2:11.7 | ||
| 512 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 3,413m | 2:11.8 | |
| 513 | Thomas Ledbetter | 36 | USA | 3,412m | 2:11.8 | ||
| 514 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,411m | 2:11.9 |
| 515 | Newt Gee | 44 | USA | 3,409m | 2:12.0 | ||
| 515 | Francisco GQ | 48 | ESP | 3,409m | 2:12.0 | ||
| 517 | Fred de Leuw | 78 | Doornspijk | NED | 3,408m | 2:12.0 | |
| 517 | Darren Feider | 60 | USA | 3,408m | 2:12.0 | ||
| 519 | Nev Sprott | 67 | AUS | 3,407m | 2:12.0 | ||
| 520 | Filippo Lucantoni | 36 | ITA | 3,406m | 2:12.1 | ||
| 521 | Iain Wyatt | 50 | GBR | 3,405m | 2:12.1 | ||
| 521 | Benjamin Tiller | 19 | USA | 3,405m | 2:12.1 | ||
| 523 | Nigel Foot | 60 | York | GBR | 3,404m | 2:12.1 | |
| 524 | Roberto Sciartilli | 29 | ITA | 3,402m | 2:12.2 | ||
| 525 | Daniela Lobo | 45 | CAN | 3,401m | 2:12.3 | ||
| 526 | yi huang | 45 | 南宁 | CHN | 3,398m | 2:12.4 | |
| 527 | Tom Murphy | 52 | USA | 3,396m | 2:12.5 | ||
| 528 | Anthony Garbis | 40 | USA | 3,395m | 2:12.5 | ||
| 529 | Nik Jones | 56 | Nottingham | GBR | 3,394m | 2:12.5 | |
| 529 | Hil Blokker | 67 | CAN | 3,394m | 2:12.5 | ||
| 531 | Alex Warthen | 49 | USA | 3,393m | 2:12.6 | ||
| 531 | Wolfgang Dalhoff | 52 | GER | 3,393m | 2:12.6 | ||
| 533 | Joseph Calinski | 50 | USA | 3,391m | 2:12.7 | ||
| 534 | M. Goltz | 40 | GER | 3,389m | 2:12.7 | ||
| 534 | Klaus Decker | 59 | GER | 3,389m | 2:12.7 | ||
| 536 | Rebecca Levis | 48 | AUS | 3,388m | 2:12.8 | ||
| 536 | Sabine Lengling | 46 | Düsseldorf | GER | 3,388m | 2:12.8 | |
| 538 | J Eberling | 42 | USA | 3,387m | 2:12.8 | ||
| 539 | Rebecca Hasley | 33 | GBR | 3,384m | 2:12.9 | ||
| 539 | Michel L | 44 | FRA | 3,384m | 2:12.9 | ||
| 541 | Tanya Schwenck | 35 | GER | 3,383m | 2:13.0 | ||
| 542 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,382m | 2:13.0 |
| 543 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,381m | 2:13.0 | |
| 543 | Sabine Treichel | 41 | GER | 3,381m | 2:13.0 | ||
| 545 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,378m | 2:13.2 | |
| 545 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,378m | 2:13.2 | |
| 547 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,376m | 2:13.2 | |
| 548 | Lenny DeSt | 44 | USA | 3,372m | 2:13.4 | ||
| 549 | J La | 49 | USA | 3,371m | 2:13.4 | ||
| 550 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,367m | 2:13.6 |