Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 Marcin Zarychta 44 POL 3,430m 2:11.1
502 Eleanor Ball 38 GBR 3,427m 2:11.3
502 Jack Juhola 69 USA 3,427m 2:11.3
504 Larisa Gray 29 USA 3,426m 2:11.3
504 Alan Mattioni 59 USA 3,426m 2:11.3
506 Konstantinos Tziolas 54 GRE 3,422m 2:11.5
507 Steve Charlton 56 GBR 3,417m 2:11.6
507 Bob Wallace 66 USA 3,417m 2:11.6
507 Sean Beeson 39 USA 3,417m 2:11.6
510 Jake A 36 USA 3,416m 2:11.7
511 Vivek Kothari 34 USA 3,415m 2:11.7
512 David Barrow 74 GBR 3,413m 2:11.8
513 Thomas Ledbetter 36 USA 3,412m 2:11.8
514 Stephan Urbanczyk 61 USA 3,411m 2:11.9
515 Newt Gee 44 USA 3,409m 2:12.0
515 Francisco GQ 48 ESP 3,409m 2:12.0
517 Fred de Leuw 78 NED 3,408m 2:12.0
517 Darren Feider 60 USA 3,408m 2:12.0
519 Nev Sprott 67 AUS 3,407m 2:12.0
520 Filippo Lucantoni 36 ITA 3,406m 2:12.1
521 Iain Wyatt 50 GBR 3,405m 2:12.1
521 Benjamin Tiller 19 USA 3,405m 2:12.1
523 Nigel Foot 60 GBR 3,404m 2:12.1
524 Roberto Sciartilli 29 ITA 3,402m 2:12.2
525 Daniela Lobo 45 CAN 3,401m 2:12.3
526 yi huang 45 CHN 3,398m 2:12.4
527 Tom Murphy 52 USA 3,396m 2:12.5
528 Anthony Garbis 40 USA 3,395m 2:12.5
529 Nik Jones 56 GBR 3,394m 2:12.5
529 Hil Blokker 67 CAN 3,394m 2:12.5
531 Alex Warthen 49 USA 3,393m 2:12.6
531 Wolfgang Dalhoff 52 GER 3,393m 2:12.6
533 Joseph Calinski 50 USA 3,391m 2:12.7
534 M. Goltz 40 GER 3,389m 2:12.7
534 Klaus Decker 59 GER 3,389m 2:12.7
536 Rebecca Levis 48 AUS 3,388m 2:12.8
536 Sabine Lengling 46 GER 3,388m 2:12.8
538 J Eberling 42 USA 3,387m 2:12.8
539 Rebecca Hasley 33 GBR 3,384m 2:12.9
539 Michel L 44 FRA 3,384m 2:12.9
541 Tanya Schwenck 35 GER 3,383m 2:13.0
542 John Cotterill 69 AUS 3,382m 2:13.0
543 Rupert Drew 69 GBR 3,381m 2:13.0
543 Sabine Treichel 41 GER 3,381m 2:13.0
545 Brent Williams 53 USA 3,378m 2:13.2
545 Steve Caputo 60 USA 3,378m 2:13.2
547 Michel Van Binst 60 BEL 3,376m 2:13.2
548 Lenny DeSt 44 USA 3,372m 2:13.4
549 J La 49 USA 3,371m 2:13.4
550 John Eastman 81 USA 3,367m 2:13.6