Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Barry Kelly | 70 | USA | 3,226 | 2:19.4 | ||
| 651 | Xing Xu | - | USA | Darkhorse Rowing | 3,226 | 2:19.4 | |
| 653 | Angela Mohn | 47 | USA | 3,225 | 2:19.5 | ||
| 654 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,224 | 2:19.5 | |
| 655 | Taylor King | 30 | USA | 3,223 | 2:19.6 | ||
| 656 | Kate Lewandowski | 39 | USA | 3,220 | 2:19.7 | ||
| 657 | Eun's P. | 45 | KOR | 3,217 | 2:19.8 | ||
| 658 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 | |
| 658 | Elena Prins | 42 | CAN | 3,216 | 2:19.9 | ||
| 660 | Kelly Rees | 45 | GBR | 3,212 | 2:20.0 | ||
| 660 | Luke Fischer | 36 | USA | 3,212 | 2:20.0 | ||
| 662 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 663 | Maria G | 31 | USA | 3,208 | 2:20.2 | ||
| 664 | Laurence White | 55 | North Wiltshire | GBR | 3,206 | 2:20.3 | |
| 664 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,206 | 2:20.3 | |
| 666 | Francesca Swartz | 45 | Fort Myers, FL | USA | 3,205 | 2:20.4 | |
| 667 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 |
| 668 | l mac | 59 | USA | 3,200 | 2:20.6 | ||
| 669 | Garett Blanksma | 35 | CAN | 3,198 | 2:20.7 | ||
| 669 | Beth Caruthers | 44 | DE | USA | 3,198 | 2:20.7 | |
| 671 | Lucy Kunze | 22 | GER | 3,194 | 2:20.8 | ||
| 672 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,192 | 2:20.9 |
| 673 | Jenny Ma | 42 | Toronto, ON | CAN | 3,190 | 2:21.0 | |
| 673 | Karin Woodard | 47 | USA | 3,190 | 2:21.0 | ||
| 675 | Johann Forsthofer | 66 | Leiben | AUT | 3,188 | 2:21.1 | |
| 676 | Eric Phillips | 45 | USA | 3,187 | 2:21.1 | ||
| 677 | John Littlejohn | 67 | Wilmington , NC | USA | 3,184 | 2:21.3 | |
| 678 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 3,181 | 2:21.4 |
| 679 | Matt Odom | 53 | USA | 3,180 | 2:21.5 | ||
| 680 | Yamini Rai | 40 | CAN | 3,179 | 2:21.5 | ||
| 680 | Lars Z | 31 | GER | 3,179 | 2:21.5 | ||
| 682 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,178 | 2:21.5 |
| 683 | Julie Duboille | 22 | FRA | 3,177 | 2:21.6 | ||
| 684 | joaquin fernandez | 45 | FRA | 3,176 | 2:21.6 | ||
| 685 | Mike McCarty | 71 | Spokane, WA | USA | 3,175 | 2:21.7 | |
| 686 | Annika Mary | 16 | USA | 3,174 | 2:21.7 | ||
| 687 | A K | 37 | IND | 3,173 | 2:21.8 | ||
| 687 | Patrick Kelly | 34 | USA | 3,173 | 2:21.8 | ||
| 689 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,172 | 2:21.8 |
| 690 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,167 | 2:22.0 |
| 691 | Tom Wagner | 67 | Edmond | USA | 3,166 | 2:22.1 | |
| 692 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,165 | 2:22.1 | |
| 693 | Nils Claesson | 13 | SWE | 3,164 | 2:22.2 | ||
| 694 | Helen Smethurst | 59 | SUI | 3,160 | 2:22.4 | ||
| 695 | 재현 김 | 37 | KOR | 3,159 | 2:22.4 | ||
| 696 | Kathleen Donohoe | 42 | USA | 3,154 | 2:22.6 | ||
| 696 | Michelle Bishop | 60 | CAN | 3,154 | 2:22.6 | ||
| 698 | 哲 张 | 27 | CHN | 3,150 | 2:22.8 | ||
| 699 | Robert Jenkins | 62 | CAN | 3,149 | 2:22.9 | ||
| 700 | Vanessa Nightingale | 44 | GBR | 3,147 | 2:22.9 |