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Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 John Maddock 67 USA 2,807m 2:40.3
852 Jungwon Kang 42 KOR 2,801m 2:40.6
853 Isabell M 12 GBR 2,794m 2:41.0
854 L D 31 USA 2,793m 2:41.1
855 Thomas Rosenthal 61 GER 2,792m 2:41.1
856 Sa Te 45 GER 2,790m 2:41.2
857 Melinda Cole - USA 2,788m 2:41.4
858 Michaela GÜTERMANN 48 GER 2,786m 2:41.5
858 Randy Youts 64 USA 2,786m 2:41.5
858 Chen Ge 36 USA 2,786m 2:41.5
858 Bob Evans 71 USA 2,786m 2:41.5
862 Rebecca Ødegaard 46 NOR 2,785m 2:41.5
863 Sandra Benjamin 59 USA 2,778m 2:41.9
864 Andy Selzer 44 GER 2,777m 2:42.0
865 Janeli Melendez 37 USA 2,775m 2:42.1
866 Amy Wright 43 USA 2,769m 2:42.5
866 Sandy Gibbs 44 USA 2,769m 2:42.5
868 Jennie Coburn 69 USA 2,767m 2:42.6
869 Alexander Niemeyer 52 GER 2,762m 2:42.9
870 Patti Orzel 49 USA 2,758m 2:43.1
871 Scott Stainken 39 USA 2,757m 2:43.2
872 Alicia Davis 51 USA 2,735m 2:44.5
873 Sarah Khayyal 15 USA 2,732m 2:44.7
874 Joseph Roketenetz 58 USA 2,728m 2:44.9
875 Devin Monroe 34 USA 2,726m 2:45.0
876 Birgit Overgaard 72 DEN 2,725m 2:45.1
877 Ramona Kar 52 CAN 2,720m 2:45.4
878 유미 김 37 KOR 2,715m 2:45.7
879 Lars Abrahamsson 69 SWE 2,709m 2:46.1
880 Mike Harper 31 USA 2,699m 2:46.7
881 Gene Kelley 72 USA 2,694m 2:47.0
882 Kate Dempsey 58 USA 2,685m 2:47.5
883 Hazel Laidlaw 61 GBR 2,673m 2:48.3
884 Anne Hoehn 61 USA 2,672m 2:48.4
885 James Canova 65 USA 2,671m 2:48.4
886 Gregor Samyn 58 BEL 2,669m 2:48.6
887 Karri Howlett 48 CAN 2,668m 2:48.6
888 Stella Zeki 61 GBR 2,665m 2:48.8
889 Kennedy J 13 USA 2,661m 2:49.1
890 Brian Jean 43 USA 2,660m 2:49.1
891 Andrew Griffith 75 USA 2,658m 2:49.3
892 sera park 35 KOR 2,653m 2:49.6
893 Richard Hopley 50 USA 2,631m 2:51.0
894 Lyndsay Ziegenhirt 42 USA 2,629m 2:51.1
895 Emily Buell 34 USA 2,628m 2:51.2
896 Drinda Lombardi 79 USA 2,625m 2:51.4
897 Liz Murphy 47 USA 2,624m 2:51.4
897 Tina Vogel 57 USA 2,624m 2:51.4
899 Pam Terry 60 USA 2,619m 2:51.8
900 Sandra Rolof 50 GER 2,613m 2:52.2