Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	L D	31		USA		2,793	2:41.1
852	Thomas Rosenthal	61		GER		2,792	2:41.1
853	Sa Te	45		GER		2,790	2:41.2
854	Melinda Cole	-		USA		2,788	2:41.4
855	Michaela GÜTERMANN	48		GER		2,786	2:41.5
855	Randy Youts	64		USA		2,786	2:41.5
855	Chen Ge	36		USA	亦可赛艇	2,786	2:41.5
855	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,786	2:41.5
859	Rebecca Ødegaard	46		NOR		2,785	2:41.5
860	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,778	2:41.9
861	Andy Selzer	44		GER		2,777	2:42.0
862	Janeli Melendez	37		USA		2,775	2:42.1
863	Amy Wright	43		USA	Lake Lanier Rowing Club	2,769	2:42.5
863	Sandy Gibbs	44		USA		2,769	2:42.5
865	Jennie Coburn	69		USA		2,767	2:42.6
866	Alexander Niemeyer	52		GER		2,762	2:42.9
867	Patti Orzel	49		USA		2,758	2:43.1
868	Scott Stainken	39		USA		2,757	2:43.2
869	Alicia Davis	51		USA	CrossFit Mastodon	2,735	2:44.5
870	Sarah Khayyal	15		USA		2,732	2:44.7
871	Joseph Roketenetz	58		USA		2,728	2:44.9
872	Devin Monroe	34		USA		2,726	2:45.0
873	Birgit Overgaard	72		DEN		2,725	2:45.1
874	Ramona Kar	52		CAN		2,720	2:45.4
875	유미 김	37		KOR		2,715	2:45.7
876	Lars Abrahamsson	69		SWE		2,709	2:46.1
877	Mike Harper	31		USA		2,699	2:46.7
878	Gene Kelley	72	Tucson, AZ	USA		2,694	2:47.0
879	Kate Dempsey	58		USA		2,685	2:47.5
880	Hazel Laidlaw	61		GBR		2,673	2:48.3
881	Anne Hoehn	61		USA		2,672	2:48.4
882	James Canova	65		USA		2,671	2:48.4
883	Gregor Samyn	58	Beringen	BEL		2,669	2:48.6
884	Karri Howlett	48	SK	CAN		2,668	2:48.6
885	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
886	Kennedy J	13		USA		2,661	2:49.1
887	Brian Jean	43		USA		2,660	2:49.1
888	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,658	2:49.3
889	sera park	35		KOR		2,653	2:49.6
890	Richard Hopley	50		USA		2,631	2:51.0
891	Lyndsay Ziegenhirt	42		USA		2,629	2:51.1
892	Emily Buell	34		USA		2,628	2:51.2
893	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,625	2:51.4
894	Liz Murphy	47		USA		2,624	2:51.4
894	Tina Vogel	57		USA		2,624	2:51.4
896	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,619	2:51.8
897	Sandra Rolof	50		GER		2,613	2:52.2
898	Gabriela J.	43	PA	USA		2,610	2:52.4
899	Nicole Bartussek	56	Hamburg	GER		2,607	2:52.6
900	Brooke Behar	48		USA		2,604	2:52.8