Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Isabell M	12		GBR		2,794	2:41.0
852	L D	31		USA		2,793	2:41.1
853	Thomas Rosenthal	61		GER		2,792	2:41.1
854	Sa Te	45		GER		2,790	2:41.2
855	Melinda Cole	-		USA		2,788	2:41.4
856	Michaela GÜTERMANN	48		GER		2,786	2:41.5
856	Randy Youts	64		USA		2,786	2:41.5
856	Chen Ge	36		USA	亦可赛艇	2,786	2:41.5
856	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,786	2:41.5
860	Rebecca Ødegaard	46		NOR		2,785	2:41.5
861	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,778	2:41.9
862	Andy Selzer	44		GER		2,777	2:42.0
863	Janeli Melendez	37		USA		2,775	2:42.1
864	Amy Wright	43		USA	Lake Lanier Rowing Club	2,769	2:42.5
864	Sandy Gibbs	44		USA		2,769	2:42.5
866	Jennie Coburn	69		USA		2,767	2:42.6
867	Alexander Niemeyer	52		GER		2,762	2:42.9
868	Patti Orzel	49		USA		2,758	2:43.1
869	Scott Stainken	39		USA		2,757	2:43.2
870	Alicia Davis	51		USA	CrossFit Mastodon	2,735	2:44.5
871	Sarah Khayyal	15		USA		2,732	2:44.7
872	Joseph Roketenetz	58		USA		2,728	2:44.9
873	Devin Monroe	34		USA		2,726	2:45.0
874	Birgit Overgaard	72		DEN		2,725	2:45.1
875	Ramona Kar	52		CAN		2,720	2:45.4
876	유미 김	37		KOR		2,715	2:45.7
877	Lars Abrahamsson	69		SWE		2,709	2:46.1
878	Mike Harper	31		USA		2,699	2:46.7
879	Gene Kelley	72	Tucson, AZ	USA		2,694	2:47.0
880	Kate Dempsey	58		USA		2,685	2:47.5
881	Hazel Laidlaw	61		GBR		2,673	2:48.3
882	Anne Hoehn	61		USA		2,672	2:48.4
883	James Canova	65		USA		2,671	2:48.4
884	Gregor Samyn	58	Beringen	BEL		2,669	2:48.6
885	Karri Howlett	48	SK	CAN		2,668	2:48.6
886	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
887	Kennedy J	13		USA		2,661	2:49.1
888	Brian Jean	43		USA		2,660	2:49.1
889	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,658	2:49.3
890	sera park	35		KOR		2,653	2:49.6
891	Richard Hopley	50		USA		2,631	2:51.0
892	Lyndsay Ziegenhirt	42		USA		2,629	2:51.1
893	Emily Buell	34		USA		2,628	2:51.2
894	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,625	2:51.4
895	Liz Murphy	47		USA		2,624	2:51.4
895	Tina Vogel	57		USA		2,624	2:51.4
897	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,619	2:51.8
898	Sandra Rolof	50		GER		2,613	2:52.2
899	Gabriela J.	43	PA	USA		2,610	2:52.4
900	Nicole Bartussek	56	Hamburg	GER		2,607	2:52.6