Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jungwon Kang	42		KOR		2,801m	2:40.6
852	Isabell M	12		GBR		2,794m	2:41.0
853	L D	31		USA		2,793m	2:41.1
854	Thomas Rosenthal	61		GER		2,792m	2:41.1
855	Sa Te	45		GER		2,790m	2:41.2
856	Melinda Cole	-		USA		2,788m	2:41.4
857	Michaela GÜTERMANN	48		GER		2,786m	2:41.5
857	Randy Youts	64		USA		2,786m	2:41.5
857	Chen Ge	36		USA	亦可赛艇	2,786m	2:41.5
857	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,786m	2:41.5
861	Rebecca Ødegaard	46		NOR		2,785m	2:41.5
862	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,778m	2:41.9
863	Andy Selzer	44		GER		2,777m	2:42.0
864	Janeli Melendez	37		USA		2,775m	2:42.1
865	Amy Wright	43		USA	Lake Lanier Rowing Club	2,769m	2:42.5
865	Sandy Gibbs	44		USA		2,769m	2:42.5
867	Jennie Coburn	69		USA		2,767m	2:42.6
868	Alexander Niemeyer	52		GER		2,762m	2:42.9
869	Patti Orzel	49		USA		2,758m	2:43.1
870	Scott Stainken	39		USA		2,757m	2:43.2
871	Alicia Davis	51		USA	CrossFit Mastodon	2,735m	2:44.5
872	Sarah Khayyal	15		USA		2,732m	2:44.7
873	Joseph Roketenetz	58		USA		2,728m	2:44.9
874	Devin Monroe	34		USA		2,726m	2:45.0
875	Birgit Overgaard	72		DEN		2,725m	2:45.1
876	Ramona Kar	52		CAN		2,720m	2:45.4
877	유미 김	37		KOR		2,715m	2:45.7
878	Lars Abrahamsson	69		SWE		2,709m	2:46.1
879	Mike Harper	31		USA		2,699m	2:46.7
880	Gene Kelley	72		USA		2,694m	2:47.0
881	Kate Dempsey	58		USA		2,685m	2:47.5
882	Hazel Laidlaw	61		GBR		2,673m	2:48.3
883	Anne Hoehn	61		USA		2,672m	2:48.4
884	James Canova	65		USA		2,671m	2:48.4
885	Gregor Samyn	58	Beringen	BEL		2,669m	2:48.6
886	Karri Howlett	48	SK	CAN		2,668m	2:48.6
887	Stella Zeki	61		GBR		2,665m	2:48.8
888	Kennedy J	13		USA		2,661m	2:49.1
889	Brian Jean	43		USA		2,660m	2:49.1
890	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,658m	2:49.3
891	sera park	35		KOR		2,653m	2:49.6
892	Richard Hopley	50		USA		2,631m	2:51.0
893	Lyndsay Ziegenhirt	42		USA		2,629m	2:51.1
894	Emily Buell	34		USA		2,628m	2:51.2
895	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,625m	2:51.4
896	Liz Murphy	47		USA		2,624m	2:51.4
896	Tina Vogel	57		USA		2,624m	2:51.4
898	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:51.8
899	Sandra Rolof	50		GER		2,613m	2:52.2
900	Gabriela J.	43	PA	USA		2,610m	2:52.4