Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Courtney Killin	41		USA		2,926	2:33.7
802	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
803	Heather Tedder	46		USA		2,922	2:34.0
804	Andrés Gómez	44		CHI		2,920	2:34.1
804	Petra Blatt	47		GER		2,920	2:34.1
806	Hannah Nicholson	14		GBR		2,899	2:35.2
807	Christopher Hayden	42		USA		2,897	2:35.3
808	Nick Lister	65		GBR		2,896	2:35.3
809	Patricia Pinto	42		ESP		2,895	2:35.4
810	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
811	Jennifer Wagner	55		USA		2,893	2:35.5
812	Nina Vdd	39		BEL		2,888	2:35.8
813	Nadia Amrouche	52		CAN		2,880	2:36.2
814	Knels Lameris	72	Dalen	NED		2,879	2:36.3
815	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,871	2:36.7
816	Karen Sellers	58		USA		2,870	2:36.7
817	Annie Barré	65		FRA		2,868	2:36.9
818	Hyeseon kkk	32		KOR		2,867	2:36.9
819	Tiffany Gruen	42		USA		2,866	2:37.0
820	Elizabeth Lawton	49		USA		2,865	2:37.0
821	Brandon Holt	50		USA		2,864	2:37.1
822	Dan Blossom	46		USA		2,861	2:37.2
823	Thomas Scotton	67	Middletown, CT	USA		2,858	2:37.4
824	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
825	Götz Jonas	63		GER		2,855	2:37.6
825	Nancy Zhang	37		USA		2,855	2:37.6
827	Xinyi Zeng	40		TPE		2,847	2:38.0
828	Will Gholston	39		USA		2,841	2:38.3
829	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	2,838	2:38.5
830	Mark Herzan	70		USA		2,837	2:38.6
830	Nina Andrews	48		USA		2,837	2:38.6
832	Tim Phipps	43		USA		2,835	2:38.7
833	Rachel Diggle	37		GBR		2,831	2:38.9
834	Jacek Pomorski	43		POL		2,821	2:39.5
834	Jen Doyle	40		USA		2,821	2:39.5
836	Patrick Couture	55		CAN		2,820	2:39.5
836	Patrick Couture	55	Montréal, QC	CAN		2,820	2:39.5
838	John Goldman	83	London	GBR	Rowing for Beer	2,819	2:39.6
839	J. Nicholson	41		USA		2,817	2:39.7
840	wendy u	62		USA		2,816	2:39.8
841	Roqayah Abdulkarim	36		KSA		2,815	2:39.8
841	Kathryn Craig	61		USA		2,815	2:39.8
843	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
844	Hans Pfeil	60		GER	Free Spirits	2,812	2:40.0
845	Julie JB	45		USA		2,811	2:40.0
845	Karen Jarrett	48		USA		2,811	2:40.0
847	JoDee Sivertson	31		USA		2,810	2:40.1
848	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,807	2:40.3
849	Jungwon Kang	42		KOR		2,801	2:40.6
850	Isabell M	12		GBR		2,794	2:41.0