Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lenora DeRoy Paul	39		USA		2,927	2:33.7
802	Courtney Killin	41		USA		2,926	2:33.7
803	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
804	Heather Tedder	46		USA		2,922	2:34.0
805	Andrés Gómez	44		CHI		2,920	2:34.1
805	Petra Blatt	47		GER		2,920	2:34.1
807	Hannah Nicholson	14		GBR		2,899	2:35.2
808	Christopher Hayden	42		USA		2,897	2:35.3
809	Nick Lister	65		GBR		2,896	2:35.3
810	Patricia Pinto	42		ESP		2,895	2:35.4
811	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
812	Jennifer Wagner	55		USA		2,893	2:35.5
813	Nina Vdd	39		BEL		2,888	2:35.8
814	Nadia Amrouche	52		CAN		2,880	2:36.2
815	Knels Lameris	72	Dalen	NED		2,879	2:36.3
816	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,871	2:36.7
817	Karen Sellers	58		USA		2,870	2:36.7
818	Annie Barré	65		FRA		2,868	2:36.9
819	Hyeseon kkk	32		KOR		2,867	2:36.9
820	Tiffany Gruen	42		USA		2,866	2:37.0
821	Elizabeth Lawton	49		USA		2,865	2:37.0
822	Brandon Holt	50		USA		2,864	2:37.1
823	Dan Blossom	46		USA		2,861	2:37.2
824	Thomas Scotton	67	Middletown, CT	USA		2,858	2:37.4
825	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
826	Götz Jonas	63		GER		2,855	2:37.6
826	Nancy Zhang	37		USA		2,855	2:37.6
828	Xinyi Zeng	40		TPE		2,847	2:38.0
829	Will Gholston	39		USA		2,841	2:38.3
830	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	2,838	2:38.5
831	Mark Herzan	70		USA		2,837	2:38.6
831	Nina Andrews	48		USA		2,837	2:38.6
833	Tim Phipps	43		USA		2,835	2:38.7
834	Rachel Diggle	37		GBR		2,831	2:38.9
835	Jacek Pomorski	43		POL		2,821	2:39.5
835	Jen Doyle	40		USA		2,821	2:39.5
837	Patrick Couture	55		CAN		2,820	2:39.5
837	Patrick Couture	55	Montréal, QC	CAN		2,820	2:39.5
839	John Goldman	83	London	GBR	Rowing for Beer	2,819	2:39.6
840	J. Nicholson	41		USA		2,817	2:39.7
841	wendy u	62		USA		2,816	2:39.8
842	Roqayah Abdulkarim	36		KSA		2,815	2:39.8
842	Kathryn Craig	61		USA		2,815	2:39.8
844	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
845	Hans Pfeil	60		GER	Free Spirits	2,812	2:40.0
846	Julie JB	45		USA		2,811	2:40.0
846	Karen Jarrett	48		USA		2,811	2:40.0
848	JoDee Sivertson	31		USA		2,810	2:40.1
849	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,807	2:40.3
850	Jungwon Kang	42		KOR		2,801	2:40.6