Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Melanie Seader	49		USA		2,930	2:33.5
802	Lenora DeRoy Paul	39		USA		2,927	2:33.7
803	Courtney Killin	41		USA		2,926	2:33.7
804	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
805	Heather Tedder	46		USA		2,922	2:34.0
806	Andrés Gómez	44		CHI		2,920	2:34.1
806	Petra Blatt	47		GER		2,920	2:34.1
808	Hannah Nicholson	14		GBR		2,899	2:35.2
809	Christopher Hayden	42		USA		2,897	2:35.3
810	Nick Lister	65		GBR		2,896	2:35.3
811	Patricia Pinto	42		ESP		2,895	2:35.4
812	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
813	Jennifer Wagner	55		USA		2,893	2:35.5
814	Nina Vdd	39		BEL		2,888	2:35.8
815	Nadia Amrouche	52		CAN		2,880	2:36.2
816	Knels Lameris	72	Dalen	NED		2,879	2:36.3
817	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,871	2:36.7
818	Karen Sellers	58		USA		2,870	2:36.7
819	Annie Barré	65		FRA		2,868	2:36.9
820	Hyeseon kkk	32		KOR		2,867	2:36.9
821	Tiffany Gruen	42		USA		2,866	2:37.0
822	Elizabeth Lawton	49		USA		2,865	2:37.0
823	Brandon Holt	50		USA		2,864	2:37.1
824	Dan Blossom	46		USA		2,861	2:37.2
825	Thomas Scotton	67	Middletown, CT	USA		2,858	2:37.4
826	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
827	Götz Jonas	63		GER		2,855	2:37.6
827	Nancy Zhang	37		USA		2,855	2:37.6
829	Xinyi Zeng	40		TPE		2,847	2:38.0
830	Will Gholston	39		USA		2,841	2:38.3
831	Glen Harrison	75	Little Rock, AR	USA		2,838	2:38.5
832	Mark Herzan	70		USA		2,837	2:38.6
832	Nina Andrews	48		USA		2,837	2:38.6
834	Tim Phipps	43		USA		2,835	2:38.7
835	Rachel Diggle	37		GBR		2,831	2:38.9
836	Jacek Pomorski	43		POL		2,821	2:39.5
836	Jen Doyle	40		USA		2,821	2:39.5
838	Patrick Couture	55		CAN		2,820	2:39.5
838	Patrick Couture	55	Montréal, QC	CAN		2,820	2:39.5
840	John Goldman	83	London	GBR	Rowing for Beer	2,819	2:39.6
841	J. Nicholson	41		USA		2,817	2:39.7
842	wendy u	62		USA		2,816	2:39.8
843	Roqayah Abdulkarim	36		KSA		2,815	2:39.8
843	Kathryn Craig	61		USA		2,815	2:39.8
845	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
846	Hans Pfeil	60		GER	Free Spirits	2,812	2:40.0
847	Julie JB	45		USA		2,811	2:40.0
847	Karen Jarrett	48		USA		2,811	2:40.0
849	JoDee Sivertson	31		USA		2,810	2:40.1
850	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	2,807	2:40.3