Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Esther H.	44		GER		2,933m	2:33.4
802	Melanie Seader	49		USA		2,930m	2:33.5
803	Lenora DeRoy Paul	39		USA		2,927m	2:33.7
804	Courtney Killin	41		USA		2,926m	2:33.7
805	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
806	Heather Tedder	46		USA		2,922m	2:34.0
807	Andrés Gómez	44		CHI		2,920m	2:34.1
807	Petra Blatt	47		GER		2,920m	2:34.1
809	Hannah Nicholson	14		GBR		2,899m	2:35.2
810	Christopher Hayden	42		USA		2,897m	2:35.3
811	Nick Lister	65		GBR		2,896m	2:35.3
812	Patricia Pinto	42		ESP		2,895m	2:35.4
813	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
814	Jennifer Wagner	55		USA		2,893m	2:35.5
815	Nina Vdd	39		BEL		2,888m	2:35.8
816	Nadia Amrouche	52		CAN		2,880m	2:36.2
817	Knels Lameris	72	Dalen	NED		2,879m	2:36.3
818	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,871m	2:36.7
819	Karen Sellers	58		USA		2,870m	2:36.7
820	Annie Barré	65		FRA		2,868m	2:36.9
821	Hyeseon kkk	32		KOR		2,867m	2:36.9
822	Tiffany Gruen	42		USA		2,866m	2:37.0
823	Elizabeth Lawton	49		USA		2,865m	2:37.0
824	Brandon Holt	50		USA		2,864m	2:37.1
825	Dan Blossom	46		USA		2,861m	2:37.2
826	Thomas Scotton	67	Middletown, CT	USA		2,858m	2:37.4
827	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,856m	2:37.5
828	Götz Jonas	63		GER		2,855m	2:37.6
828	Nancy Zhang	37		USA		2,855m	2:37.6
830	Xinyi Zeng	40		TPE		2,847m	2:38.0
831	Will Gholston	39		USA		2,841m	2:38.3
832	Glen Harrison	75	Little Rock, AR	USA		2,838m	2:38.5
833	Mark Herzan	70		USA		2,837m	2:38.6
833	Nina Andrews	48		USA		2,837m	2:38.6
835	Tim Phipps	43		USA		2,835m	2:38.7
836	Rachel Diggle	37		GBR		2,831m	2:38.9
837	Jacek Pomorski	43		POL		2,821m	2:39.5
837	Jen Doyle	40		USA		2,821m	2:39.5
839	Patrick Couture	55		CAN		2,820m	2:39.5
839	Patrick Couture	55	Montréal, QC	CAN		2,820m	2:39.5
841	John Goldman	83		GBR	Rowing for Beer	2,819m	2:39.6
842	J. Nicholson	41		USA		2,817m	2:39.7
843	wendy u	62		USA		2,816m	2:39.8
844	Roqayah Abdulkarim	36		KSA		2,815m	2:39.8
844	Kathryn Craig	61		USA		2,815m	2:39.8
846	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,814m	2:39.9
847	Hans Pfeil	60		GER	Free Spirits	2,812m	2:40.0
848	Julie JB	45		USA		2,811m	2:40.0
848	Karen Jarrett	48		USA		2,811m	2:40.0
850	JoDee Sivertson	31		USA		2,810m	2:40.1