Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Melanie Seader | 49 | USA | 2,930 | 2:33.5 | ||
| 802 | Lenora DeRoy Paul | 39 | USA | 2,927 | 2:33.7 | ||
| 803 | Courtney Killin | 41 | USA | 2,926 | 2:33.7 | ||
| 804 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 |
| 805 | Heather Tedder | 46 | USA | 2,922 | 2:34.0 | ||
| 806 | Andrés Gómez | 44 | CHI | 2,920 | 2:34.1 | ||
| 806 | Petra Blatt | 47 | GER | 2,920 | 2:34.1 | ||
| 808 | Hannah Nicholson | 14 | GBR | 2,899 | 2:35.2 | ||
| 809 | Christopher Hayden | 42 | USA | 2,897 | 2:35.3 | ||
| 810 | Nick Lister | 65 | GBR | 2,896 | 2:35.3 | ||
| 811 | Patricia Pinto | 42 | ESP | 2,895 | 2:35.4 | ||
| 812 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,894 | 2:35.4 | |
| 813 | Jennifer Wagner | 55 | USA | 2,893 | 2:35.5 | ||
| 814 | Nina Vdd | 39 | BEL | 2,888 | 2:35.8 | ||
| 815 | Nadia Amrouche | 52 | CAN | 2,880 | 2:36.2 | ||
| 816 | Knels Lameris | 72 | Dalen | NED | 2,879 | 2:36.3 | |
| 817 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 2,871 | 2:36.7 |
| 818 | Karen Sellers | 58 | USA | 2,870 | 2:36.7 | ||
| 819 | Annie Barré | 65 | FRA | 2,868 | 2:36.9 | ||
| 820 | Hyeseon kkk | 32 | KOR | 2,867 | 2:36.9 | ||
| 821 | Tiffany Gruen | 42 | USA | 2,866 | 2:37.0 | ||
| 822 | Elizabeth Lawton | 49 | USA | 2,865 | 2:37.0 | ||
| 823 | Brandon Holt | 50 | USA | 2,864 | 2:37.1 | ||
| 824 | Dan Blossom | 46 | USA | 2,861 | 2:37.2 | ||
| 825 | Thomas Scotton | 67 | Middletown, CT | USA | 2,858 | 2:37.4 | |
| 826 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,856 | 2:37.5 |
| 827 | Götz Jonas | 63 | GER | 2,855 | 2:37.6 | ||
| 827 | Nancy Zhang | 37 | USA | 2,855 | 2:37.6 | ||
| 829 | Xinyi Zeng | 40 | TPE | 2,847 | 2:38.0 | ||
| 830 | Will Gholston | 39 | USA | 2,841 | 2:38.3 | ||
| 831 | Glen Harrison | 75 | Little Rock, AR | USA | 2,838 | 2:38.5 | |
| 832 | Mark Herzan | 70 | USA | 2,837 | 2:38.6 | ||
| 832 | Nina Andrews | 48 | USA | 2,837 | 2:38.6 | ||
| 834 | Tim Phipps | 43 | USA | 2,835 | 2:38.7 | ||
| 835 | Rachel Diggle | 37 | GBR | 2,831 | 2:38.9 | ||
| 836 | Jacek Pomorski | 43 | POL | 2,821 | 2:39.5 | ||
| 836 | Jen Doyle | 40 | USA | 2,821 | 2:39.5 | ||
| 838 | Patrick Couture | 55 | CAN | 2,820 | 2:39.5 | ||
| 838 | Patrick Couture | 55 | Montréal, QC | CAN | 2,820 | 2:39.5 | |
| 840 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,819 | 2:39.6 |
| 841 | J. Nicholson | 41 | USA | 2,817 | 2:39.7 | ||
| 842 | wendy u | 62 | USA | 2,816 | 2:39.8 | ||
| 843 | Roqayah Abdulkarim | 36 | KSA | 2,815 | 2:39.8 | ||
| 843 | Kathryn Craig | 61 | USA | 2,815 | 2:39.8 | ||
| 845 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,814 | 2:39.9 |
| 846 | Hans Pfeil | 60 | GER | Free Spirits | 2,812 | 2:40.0 | |
| 847 | Julie JB | 45 | USA | 2,811 | 2:40.0 | ||
| 847 | Karen Jarrett | 48 | USA | 2,811 | 2:40.0 | ||
| 849 | JoDee Sivertson | 31 | USA | 2,810 | 2:40.1 | ||
| 850 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 2,807 | 2:40.3 |