Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tizian Afflerbach | 26 | GER | 3,141 | 2:23.2 | ||
| 702 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 3,140 | 2:23.3 |
| 702 | Tim Stone | 49 | USA | 3,140 | 2:23.3 | ||
| 704 | Nicholas Freeman | 45 | GBR | 3,136 | 2:23.4 | ||
| 705 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,135 | 2:23.5 |
| 706 | Eric Terro | 52 | Toronto, ON | CAN | 3,133 | 2:23.6 | |
| 706 | Mike Kabash | 41 | USA | 3,133 | 2:23.6 | ||
| 708 | Jorge Avila | 82 | USA | 3,130 | 2:23.7 | ||
| 709 | Debra Holloway | 58 | NH | USA | 3,129 | 2:23.8 | |
| 710 | Miguel Plazas | 47 | Shanghai | CHN | 3,128 | 2:23.8 | |
| 711 | Sean Smith | 35 | USA | 3,127 | 2:23.9 | ||
| 712 | Floratus Sonnenschein | 56 | GER | 3,126 | 2:23.9 | ||
| 713 | Krista Thronson | 42 | USA | 3,124 | 2:24.0 | ||
| 714 | Llewelyn Stott | - | GBR | 3,123 | 2:24.0 | ||
| 715 | Andrea Head | 56 | USA | 3,118 | 2:24.3 | ||
| 716 | sheryl pardo | 63 | USA | 3,113 | 2:24.5 | ||
| 716 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,113 | 2:24.5 |
| 718 | M A | 24 | USA | 3,112 | 2:24.6 | ||
| 719 | Harry Lim | 46 | Orlando, FL | USA | 3,111 | 2:24.6 | |
| 719 | Cameron Hollingsworth | 24 | USA | 3,111 | 2:24.6 | ||
| 721 | James Gobbett | 83 | Rovereto | ITA | 3,108 | 2:24.7 | |
| 721 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,108 | 2:24.7 | |
| 723 | Dmytro Hladkyi | 37 | UKR | 3,103 | 2:25.0 | ||
| 724 | Tito Aquilina | 57 | UAE | 3,102 | 2:25.0 | ||
| 725 | sarah bremer | 34 | USA | 3,099 | 2:25.2 | ||
| 726 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,092 | 2:25.5 | |
| 727 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,091 | 2:25.5 |
| 728 | Edith Velázquez | 34 | MEX | 3,089 | 2:25.6 | ||
| 729 | Bob Wilson | 63 | USA | 3,088 | 2:25.7 | ||
| 729 | minhyuk choi | 35 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,088 | 2:25.7 |
| 731 | Radu Muntean | 36 | ROU | 3,086 | 2:25.8 | ||
| 732 | Avril Acres | 57 | GBR | 3,084 | 2:25.9 | ||
| 733 | Lizzie Leen | 42 | Dayton, OH | USA | 3,083 | 2:25.9 | |
| 734 | Andrew Kiracofe | 47 | USA | 3,082 | 2:26.0 | ||
| 735 | Marielle Caparros | 59 | FRA | 3,081 | 2:26.0 | ||
| 736 | Kim Grooters | 50 | USA | 3,080 | 2:26.1 | ||
| 737 | Heiko Hofer | 38 | SUI | 3,075 | 2:26.3 | ||
| 737 | Sandra Lopez | 37 | USA | 3,075 | 2:26.3 | ||
| 739 | Amanda Koziol | 28 | USA | 3,074 | 2:26.3 | ||
| 739 | Christina Wascher | 44 | Stafford | USA | 3,074 | 2:26.3 | |
| 741 | Tae Hyeon Park | 38 | KOR | 3,072 | 2:26.4 | ||
| 742 | Nicola Osborne | 57 | GBR | 3,067 | 2:26.7 | ||
| 743 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,066 | 2:26.7 |
| 744 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,064 | 2:26.8 | |
| 745 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,063 | 2:26.9 | |
| 746 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,062 | 2:26.9 |
| 747 | John Klein | 51 | Sulphur springs , TX | USA | 3,061 | 2:27.0 | |
| 748 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 749 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 749 | Rich Harlow | 47 | NY | USA | 3,057 | 2:27.2 |