Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,057m	2:27.2
751	Rich Harlow	47	NY	USA		3,057m	2:27.2
753	Ryan Perry	49		USA		3,054m	2:27.3
754	Daniel Ober	42		USA		3,053m	2:27.3
755	Roxanne Howell	31		GBR		3,051m	2:27.4
755	Crystal Perez	45	Belfair, WA	USA		3,051m	2:27.4
757	Ruth Jeays	42		GBR		3,049m	2:27.5
758	bryan smith	54		GBR		3,048m	2:27.6
759	K. S.	62		GER		3,046m	2:27.7
760	hans blickman	71		USA		3,045m	2:27.7
761	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,039m	2:28.0
762	Mary Brolley	63		USA		3,037m	2:28.1
763	Shania Näf	18		SUI		3,033m	2:28.3
764	David Sykes	78	Ft Worth, TX	USA		3,032m	2:28.4
765	James Gonzales	-	CA	USA		3,027m	2:28.6
766	Alec Dean	30		USA		3,021m	2:28.9
767	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	3,020m	2:29.0
768	Gina Marozzi	53		AUS		3,019m	2:29.0
768	Linda Barnhouse	62	Elkridge, MD	USA		3,019m	2:29.0
770	Caroline Edwards	44		GBR		3,018m	2:29.1
770	Lindsey G	42		USA		3,018m	2:29.1
772	Michael Dickel	62		GER		3,017m	2:29.1
773	P G	54		USA		3,006m	2:29.7
774	Alison Padget	48	London	GBR		3,005m	2:29.7
775	Brent Nielson	74	Highland, UT	USA		3,001m	2:29.9
776	Samantha Franz	38		USA		3,000m	2:30.0
777	Becca Binder	45		USA		2,998m	2:30.1
778	Alois Breinbauer	46		GER		2,997m	2:30.1
778	Dawn James	44		USA		2,997m	2:30.1
780	Daniel Toth	45		HUN		2,996m	2:30.2
780	Sal Fadhil	24		USA		2,996m	2:30.2
782	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,991m	2:30.4
783	Nadine von Lieres	40		NAM		2,977m	2:31.1
784	Paul McEvoy	49		GBR		2,975m	2:31.2
785	Caleb Richardson	49		USA		2,973m	2:31.3
786	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,962m	2:31.9
787	Jeff O’Donnell	72		USA		2,956m	2:32.2
788	narikki kudinar	35		AUS		2,955m	2:32.2
789	Robert Nelson	45		USA		2,954m	2:32.3
790	Brent Crenshaw	35		USA		2,953m	2:32.3
791	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,952m	2:32.4
792	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950m	2:32.5
793	Caroline Harris	33		USA		2,948m	2:32.6
794	Dan Edwards	59		USA		2,944m	2:32.8
795	Mihai Pricochi	34	London	GBR		2,943m	2:32.9
796	Ethan Hall	51		USA		2,940m	2:33.0
797	Megan Dwyer	43		AUS		2,937m	2:33.2
798	Jon Houlihan	63		GBR		2,936m	2:33.2
799	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,933m	2:33.4
799	Esther H.	44		GER		2,933m	2:33.4