Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Rich Harlow	47	NY	USA		3,057	2:27.2
752	Ryan Perry	49		USA		3,054	2:27.3
753	Daniel Ober	42		USA		3,053	2:27.3
754	Roxanne Howell	31		GBR		3,051	2:27.4
754	Crystal Fitta	45	Allyn, WA	USA		3,051	2:27.4
756	Ruth Jeays	42		GBR		3,049	2:27.5
757	bryan smith	54		GBR		3,048	2:27.6
758	K. S.	62		GER		3,046	2:27.7
759	hans blickman	71		USA		3,045	2:27.7
760	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
761	Mary Brolley	63		USA		3,037	2:28.1
762	Shania Näf	18		SUI		3,033	2:28.3
763	David Sykes	78	Ft Worth, TX	USA		3,032	2:28.4
764	James Gonzales	-	CA	USA		3,027	2:28.6
765	Alec Dean	30		USA		3,021	2:28.9
766	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	3,020	2:29.0
767	Gina Marozzi	53		AUS		3,019	2:29.0
767	Linda Barnhouse	62	Elkridge, MD	USA		3,019	2:29.0
769	Caroline Edwards	44		GBR		3,018	2:29.1
769	Lindsey G	42		USA		3,018	2:29.1
771	Michael Dickel	62		GER		3,017	2:29.1
772	P G	54		USA		3,006	2:29.7
773	Alison Padget	48	London	GBR		3,005	2:29.7
774	Brent Nielson	74	Highland, UT	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
775	Samantha Franz	38		USA		3,000	2:30.0
776	Becca Binder	45		USA		2,998	2:30.1
777	Alois Breinbauer	46		GER		2,997	2:30.1
777	Dawn James	44		USA		2,997	2:30.1
779	Daniel Toth	45		HUN		2,996	2:30.2
779	Sal Fadhil	24		USA		2,996	2:30.2
781	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,991	2:30.4
782	Nadine von Lieres	40		NAM		2,977	2:31.1
783	Paul McEvoy	49		GBR		2,975	2:31.2
784	Caleb Richardson	49		USA		2,973	2:31.3
785	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,962	2:31.9
786	Jeff O’Donnell	72		USA		2,956	2:32.2
787	narikki kudinar	35		AUS		2,955	2:32.2
788	Robert Nelson	45		USA		2,954	2:32.3
789	Brent Crenshaw	35		USA		2,953	2:32.3
790	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,952	2:32.4
791	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
792	Caroline Harris	33		USA		2,948	2:32.6
793	Dan Edwards	59		USA		2,944	2:32.8
794	Mihai Pricochi	34	London	GBR		2,943	2:32.9
795	Ethan Hall	51		USA		2,940	2:33.0
796	Megan Dwyer	43		AUS		2,937	2:33.2
797	Jon Houlihan	63		GBR		2,936	2:33.2
798	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:33.4
798	Esther H.	44		GER		2,933	2:33.4
800	Melanie Seader	49		USA		2,930	2:33.5