Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jesse Clawson	43		USA		3,364m	2:13.7
552	Kirby Church	70	Hubert, NC	USA		3,362m	2:13.8
553	Olivia Black	39		AUS		3,361m	2:13.8
553	현국 박	46		KOR		3,361m	2:13.8
553	Andy Lee	57		USA		3,361m	2:13.8
556	BUTTER MAN	-		KOR	Geobukseon -「거북선」	3,360m	2:13.9
557	Charles Yu	45	SEOUL	KOR		3,356m	2:14.0
557	Bruno Flavier	46		FRA		3,356m	2:14.0
559	Wilhelm Stahlhut	65	Cammin	GER		3,355m	2:14.1
560	Jennifer W	37		GER		3,352m	2:14.2
561	Mike Chester	67		GBR		3,351m	2:14.2
562	Mikel Lersundi	53	Errenteria	ESP		3,349m	2:14.3
563	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,348m	2:14.4
564	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	3,347m	2:14.4
565	Anthony Meland	54		AUS		3,344m	2:14.5
565	Jason Otto	42	NC	USA	University at Buffalo	3,344m	2:14.5
567	Benno Tremback	35		USA		3,342m	2:14.6
568	Edmund Liang	43	Irvine, CA	USA		3,338m	2:14.8
569	Mary Keever	31		USA		3,337m	2:14.8
570	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,335m	2:14.9
571	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,333m	2:15.0
572	Marcus Nelson	59		GBR		3,332m	2:15.0
573	Unseob Lee	44	Daejeon	KOR		3,331m	2:15.0
573	Jason Hillier	55		USA		3,331m	2:15.0
575	H Lisy	48		USA		3,330m	2:15.1
575	Nathan Price	44		USA		3,330m	2:15.1
577	Dominik Adams	45		GER		3,328m	2:15.2
578	Stéphane Weppe	46	Gravelines	FRA		3,327m	2:15.2
579	Marc Forns	36		ESP		3,323m	2:15.4
579	Steve Thompson	45		CAN		3,323m	2:15.4
581	Sarah Holladay	36		USA		3,322m	2:15.4
582	Corentin Tisserand	18		FRA		3,319m	2:15.5
583	Jeremy Garbas-Tyrrell	44	ON	CAN		3,317m	2:15.6
584	Robert Birdsell	38		USA		3,315m	2:15.7
584	Leonid Kelner	38	Montreal, QC	CAN		3,315m	2:15.7
586	joanne cunningham	52		GBR		3,309m	2:15.9
586	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,309m	2:15.9
588	Keith Matterson	65		CAN		3,306m	2:16.1
588	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,306m	2:16.1
588	Jason Grubbs	55	Metairie , LA	USA		3,306m	2:16.1
591	Yerbolat Mukanov	42		KAZ		3,305m	2:16.1
592	Carissa Demore	38	MA	USA		3,301m	2:16.3
592	Jessica Routley	38	Dayton, OH	USA		3,301m	2:16.3
594	René Wieberneit	59	KW	GER		3,299m	2:16.4
595	Mu Jin Lee	42	Seoul	KOR		3,297m	2:16.4
596	Kyle Gaccione	48	02865, RI	USA		3,296m	2:16.5
597	Elena Nicolò	47		ITA		3,295m	2:16.5
598	Alec Barclay	48		USA		3,293m	2:16.6
599	Alison Chatterjea	62	Cornwall	GBR		3,292m	2:16.6
600	John Hatzadony	52	Abu Dhabi	UAE		3,291m	2:16.7