Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jesse Clawson | 43 | USA | 3,364 | 2:13.7 | ||
| 552 | Kirby Church | 70 | Hubert, NC | USA | 3,362 | 2:13.8 | |
| 553 | Olivia Black | 39 | AUS | 3,361 | 2:13.8 | ||
| 553 | 현국 박 | 46 | KOR | 3,361 | 2:13.8 | ||
| 553 | Andy Lee | 57 | USA | 3,361 | 2:13.8 | ||
| 556 | BUTTER MAN | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,360 | 2:13.9 |
| 557 | Charles Yu | 45 | SEOUL | KOR | 3,356 | 2:14.0 | |
| 557 | Bruno Flavier | 46 | FRA | 3,356 | 2:14.0 | ||
| 559 | Wilhelm Stahlhut | 65 | Cammin | GER | 3,355 | 2:14.1 | |
| 560 | Jennifer W | 37 | GER | 3,352 | 2:14.2 | ||
| 561 | Mike Chester | 67 | GBR | 3,351 | 2:14.2 | ||
| 562 | Mikel Lersundi | 53 | Errenteria | ESP | 3,349 | 2:14.3 | |
| 563 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,348 | 2:14.4 |
| 564 | Michael Plunkett | 73 | Pelham, NY | USA | 3,347 | 2:14.4 | |
| 565 | Anthony Meland | 54 | AUS | 3,344 | 2:14.5 | ||
| 565 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,344 | 2:14.5 |
| 567 | Benno Tremback | 35 | USA | 3,342 | 2:14.6 | ||
| 568 | Edmund Liang | 43 | RMV, CA | USA | 3,338 | 2:14.8 | |
| 569 | Mary Keever | 31 | USA | 3,337 | 2:14.8 | ||
| 570 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,335 | 2:14.9 |
| 571 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:15.0 |
| 572 | Marcus Nelson | 59 | GBR | 3,332 | 2:15.0 | ||
| 573 | Unseob Lee | 44 | Daejeon | KOR | 3,331 | 2:15.0 | |
| 573 | Jason Hillier | 55 | USA | 3,331 | 2:15.0 | ||
| 575 | H Lisy | 48 | USA | 3,330 | 2:15.1 | ||
| 575 | Nathan Price | 44 | USA | 3,330 | 2:15.1 | ||
| 577 | Dominik Adams | 45 | GER | 3,328 | 2:15.2 | ||
| 578 | Stéphane Weppe | 46 | Gravelines | FRA | 3,327 | 2:15.2 | |
| 579 | Marc Forns | 36 | ESP | 3,323 | 2:15.4 | ||
| 579 | Steve Thompson | 45 | CAN | 3,323 | 2:15.4 | ||
| 581 | Sarah Holladay | 36 | USA | 3,322 | 2:15.4 | ||
| 582 | Corentin Tisserand | 18 | FRA | 3,319 | 2:15.5 | ||
| 583 | Jeremy GT | 44 | ON | CAN | 3,317 | 2:15.6 | |
| 584 | Robert Birdsell | 38 | USA | 3,315 | 2:15.7 | ||
| 584 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,315 | 2:15.7 | |
| 586 | joanne cunningham | 52 | GBR | 3,309 | 2:15.9 | ||
| 586 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 3,309 | 2:15.9 |
| 588 | Keith Matterson | 65 | CAN | 3,306 | 2:16.1 | ||
| 588 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 588 | Jason Grubbs | 55 | Metairie , LA | USA | 3,306 | 2:16.1 | |
| 591 | Yerbolat Mukanov | 42 | KAZ | 3,305 | 2:16.1 | ||
| 592 | Carissa Demore | 38 | MA | USA | 3,301 | 2:16.3 | |
| 592 | Jessica Routley | 38 | Dayton, OH | USA | 3,301 | 2:16.3 | |
| 594 | René Wieberneit | 59 | KW | GER | 3,299 | 2:16.4 | |
| 595 | Mu Jin Lee | 42 | Seoul | KOR | 3,297 | 2:16.4 | |
| 596 | Kyle Gaccione | 48 | 02865, RI | USA | 3,296 | 2:16.5 | |
| 597 | Elena Nicolò | 47 | ITA | 3,295 | 2:16.5 | ||
| 598 | Alec Barclay | 48 | USA | 3,293 | 2:16.6 | ||
| 599 | Alison Chatterjea | 62 | Cornwall | GBR | 3,292 | 2:16.6 | |
| 600 | John Hatzadony | 52 | Abu Dhabi | UAE | 3,291 | 2:16.7 |