Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
552	Jesse Clawson	43		USA		3,364	2:13.7
553	Kirby Church	70	Hubert, NC	USA		3,362	2:13.8
554	Olivia Black	39		AUS		3,361	2:13.8
554	현국 박	46		KOR		3,361	2:13.8
554	Andy Lee	57		USA		3,361	2:13.8
557	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,360	2:13.9
558	Charles Yu	45	SEOUL	KOR		3,356	2:14.0
558	Bruno Flavier	46		FRA		3,356	2:14.0
560	Wilhelm Stahlhut	65	Cammin	GER		3,355	2:14.1
561	Jennifer W	37		GER		3,352	2:14.2
562	Mike Chester	67		GBR		3,351	2:14.2
563	Mikel Lersundi	53	Errenteria	ESP		3,349	2:14.3
564	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,348	2:14.4
565	Michael Plunkett	73	Pelham, NY	USA		3,347	2:14.4
566	Anthony Meland	54		AUS		3,344	2:14.5
566	Jason Otto	42	NC	USA	University at Buffalo	3,344	2:14.5
568	Benno Tremback	35		USA		3,342	2:14.6
569	Edmund Liang	43	RMV, CA	USA		3,338	2:14.8
570	Mary Keever	31		USA		3,337	2:14.8
571	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,335	2:14.9
572	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
573	Marcus Nelson	59		GBR		3,332	2:15.0
574	Unseob Lee	44	Daejeon	KOR		3,331	2:15.0
574	Jason Hillier	55		USA		3,331	2:15.0
576	H Lisy	48		USA		3,330	2:15.1
576	Nathan Price	44		USA		3,330	2:15.1
578	Dominik Adams	45		GER		3,328	2:15.2
579	Stéphane Weppe	46	Gravelines	FRA		3,327	2:15.2
580	Marc Forns	36		ESP		3,323	2:15.4
580	Steve Thompson	45		CAN		3,323	2:15.4
582	Sarah Holladay	36		USA		3,322	2:15.4
583	Corentin Tisserand	18		FRA		3,319	2:15.5
584	Jeremy T	44	ON	CAN		3,317	2:15.6
585	Robert Birdsell	38		USA		3,315	2:15.7
585	Leonid Kelner	38	Montreal, QC	CAN		3,315	2:15.7
587	joanne cunningham	52		GBR		3,309	2:15.9
587	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,309	2:15.9
589	Keith Matterson	65		CAN		3,306	2:16.1
589	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
589	Jason Grubbs	55	Metairie , LA	USA		3,306	2:16.1
592	Yerbolat Mukanov	42		KAZ		3,305	2:16.1
593	Carissa Demore	38	MA	USA		3,301	2:16.3
593	Jessica Routley	38	Dayton, OH	USA		3,301	2:16.3
595	René Wieberneit	59	KW	GER		3,299	2:16.4
596	Mu Jin Lee	42	Seoul	KOR		3,297	2:16.4
597	Kyle Gaccione	48	02865, RI	USA		3,296	2:16.5
598	Elena Nicolò	47		ITA		3,295	2:16.5
599	Alec Barclay	48		USA		3,293	2:16.6
600	Alison Chatterjea	62	Cornwall	GBR		3,292	2:16.6