Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kristina Karavaj | 42 | NOR | 3,552m | 2:06.6 | ||
| 402 | Curtis Chao | 54 | TPE | 3,551m | 2:06.7 | ||
| 403 | Felix Schulze-Bertelsen | 43 | NOR | 3,549m | 2:06.7 | ||
| 404 | Gemma Ives | 39 | GBR | 3,547m | 2:06.8 | ||
| 405 | Viceroy Fizzlebottom | 34 | USA | 3,546m | 2:06.9 | ||
| 406 | Greg Schandl | 42 | AUS | 3,543m | 2:07.0 | ||
| 406 | Satish Aily | 39 | IND | 3,543m | 2:07.0 | ||
| 406 | Ben Martin | 54 | MO | USA | 3,543m | 2:07.0 | |
| 409 | Shane Woodard | 48 | USA | 3,542m | 2:07.0 | ||
| 410 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 411 | Chris Eades | 43 | GBR | 3,535m | 2:07.2 | ||
| 412 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,533m | 2:07.3 | |
| 413 | Jared S | 37 | USA | 3,531m | 2:07.4 | ||
| 414 | Nick Wright | 65 | Bath | GBR | 3,528m | 2:07.5 | |
| 415 | Corstiaan Van Aalsburg | 46 | NCA | 3,524m | 2:07.6 | ||
| 416 | Mario Sanchez | 48 | Folsom , CA | USA | 3,522m | 2:07.7 | |
| 417 | Lars Kjøller | 31 | DEN | 3,520m | 2:07.8 | ||
| 418 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,519m | 2:07.8 | |
| 418 | Javier Kovacs | 45 | USA | 3,519m | 2:07.8 | ||
| 420 | Gustav de Bruin | 49 | AUS | 3,518m | 2:07.9 | ||
| 421 | Marco Cappelli | 42 | ITA | 3,516m | 2:07.9 | ||
| 422 | Jake Flancer | 25 | USA | 3,512m | 2:08.1 | ||
| 422 | Jeremy Joseph | 66 | GBR | 3,512m | 2:08.1 | ||
| 424 | Slim Klai | 38 | GER | 3,511m | 2:08.1 | ||
| 425 | Claudio Pettena’ | 62 | ITA | 3,510m | 2:08.2 | ||
| 425 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,510m | 2:08.2 |
| 427 | Marcus Wills | 57 | GBR | 3,509m | 2:08.2 | ||
| 427 | Robert Ruiz | 51 | USA | 3,509m | 2:08.2 | ||
| 429 | Daniel Saylor | 38 | Gilbert, AZ | USA | 3,507m | 2:08.3 | |
| 430 | Jed G | 37 | AUS | 3,505m | 2:08.3 | ||
| 431 | Tom Goodman | 42 | GBR | 3,504m | 2:08.4 | ||
| 432 | John Weil | 73 | New Orleans, LA | USA | 3,503m | 2:08.4 | |
| 433 | Jon M | 56 | NT | AUS | 3,502m | 2:08.4 | |
| 434 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,501m | 2:08.5 | |
| 435 | Tamás Kozma | 33 | HUN | 3,497m | 2:08.6 | ||
| 436 | Vikram Z. | 44 | GER | 3,496m | 2:08.7 | ||
| 436 | Adam Brownson | 44 | London | GBR | 3,496m | 2:08.7 | |
| 436 | Brian Humm | 46 | OH | USA | 3,496m | 2:08.7 | |
| 439 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,493m | 2:08.8 | |
| 440 | sam park | 45 | KOR | RowingDang | 3,491m | 2:08.9 | |
| 441 | Thomas Blake | 44 | USA | 3,490m | 2:08.9 | ||
| 442 | Brian Stanley | 48 | USA | 3,489m | 2:08.9 | ||
| 443 | Von Holbrook | 52 | USA | 3,488m | 2:09.0 | ||
| 443 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,488m | 2:09.0 | |
| 443 | James Lee | 45 | CAN | 1 MP Bde | 3,488m | 2:09.0 | |
| 446 | Scott Hadley | 51 | AUS | 3,483m | 2:09.1 | ||
| 446 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,483m | 2:09.1 | |
| 448 | Andrew Kearsey | 41 | Boroughbridge | GBR | 3,482m | 2:09.2 | |
| 448 | A S | 32 | SWE | 3,482m | 2:09.2 | ||
| 448 | Connor Sutton | 17 | GBR | 3,482m | 2:09.2 |