Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Christopher Trepanowski | 41 | USA | 3,757m | 1:59.7 | ||
| 252 | Andy Mcintosh | 59 | AUS | 3,756m | 1:59.8 | ||
| 252 | mitch borgeson | 46 | USA | 3,756m | 1:59.8 | ||
| 254 | Kevin Mcconnell | 40 | GBR | 3,755m | 1:59.8 | ||
| 255 | Alex Mü | 50 | GER | 3,754m | 1:59.8 | ||
| 255 | Christian Hansmann | 54 | GER | 3,754m | 1:59.8 | ||
| 257 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,751m | 1:59.9 | |
| 257 | Martin Knodt | 70 | Dreieich | GER | 3,751m | 1:59.9 | |
| 259 | Tallaesen Fleming | 43 | Sydney , NSW | AUS | 3,745m | 2:00.1 | |
| 259 | Sid Ives | 41 | Chelmsford | GBR | 3,745m | 2:00.1 | |
| 261 | Lennart Nielsen | 46 | Skodborg | DEN | 3,739m | 2:00.3 | |
| 261 | Brian Cooney | 57 | IRL | 3,739m | 2:00.3 | ||
| 263 | Graham Gnall | 35 | USA | 3,738m | 2:00.3 | ||
| 263 | Mario W. | 46 | GER | 3,738m | 2:00.3 | ||
| 265 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,736m | 2:00.4 |
| 266 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 3,733m | 2:00.5 |
| 266 | 逸楠 杨 | 29 | 杭州 | CHN | 3,733m | 2:00.5 | |
| 268 | Connor Keupp | 32 | NYC, NY | USA | 3,731m | 2:00.6 | |
| 268 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,731m | 2:00.6 |
| 270 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 3,730m | 2:00.6 |
| 270 | Foxboro Freeze | 49 | USA | 3,730m | 2:00.6 | ||
| 272 | Gavin Harrison | 58 | GBR | 3,728m | 2:00.7 | ||
| 272 | Pavel Panchenko | 34 | Kyiv | UKR | 3,728m | 2:00.7 | |
| 272 | Brian Shan | 39 | USA | 3,728m | 2:00.7 | ||
| 275 | Yves De Vos | 46 | BEL | 3,727m | 2:00.7 | ||
| 275 | Ken Brenneman | 61 | USA | 3,727m | 2:00.7 | ||
| 277 | Olivier Rode | 48 | Embourg | BEL | 3,726m | 2:00.7 | |
| 278 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
| 278 | Nicholas Richardson | 66 | Towson, MD | USA | 3,725m | 2:00.8 | |
| 280 | Kirk Paff | 49 | Dumfries, VA | USA | 3,721m | 2:00.9 | |
| 280 | Kyle Dalziel | 40 | MI | USA | U.S. Air Force | 3,721m | 2:00.9 |
| 282 | Chris Heffernan | 32 | GBR | 3,718m | 2:01.0 | ||
| 283 | Benoit Power | 42 | FRA | 3,717m | 2:01.0 | ||
| 283 | Alessandro Bruzzo | 36 | Bergamo | ITA | 3,717m | 2:01.0 | |
| 285 | Per-Erik Hansson | 63 | SWE | 3,716m | 2:01.0 | ||
| 286 | Robert Friedrich | 45 | HUN | 3,715m | 2:01.1 | ||
| 286 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,715m | 2:01.1 |
| 288 | David Seaman | 45 | Essex | GBR | 3,712m | 2:01.2 | |
| 289 | Chris Lucca | 36 | USA | 3,709m | 2:01.3 | ||
| 290 | Henrik Olsen | 37 | DEN | 3,708m | 2:01.3 | ||
| 290 | Ryan Nies | 30 | USA | 3,708m | 2:01.3 | ||
| 292 | Fabrice Gicquel | 49 | FRA | 3,703m | 2:01.5 | ||
| 293 | Caleb Parker | 33 | USA | 3,702m | 2:01.5 | ||
| 294 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,701m | 2:01.5 | |
| 294 | Tim Loeffler | 30 | USA | 3,701m | 2:01.5 | ||
| 296 | Peter Breman | 41 | NED | 3,698m | 2:01.6 | ||
| 296 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 3,698m | 2:01.6 |
| 298 | Fco Javier Godoy Moreno | 45 | ESP | 3,696m | 2:01.7 | ||
| 299 | William Dinwiddie | 53 | USA | 3,693m | 2:01.8 | ||
| 300 | Luuk Boogert | 60 | Oosterland | NED | 3,689m | 2:01.9 |