Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Nikolai Böhlke | 47 | GER | 3,814m | 1:57.9 | ||
| 199 | Tomasz Lapan | 50 | Świdnik | POL | 3,814m | 1:57.9 | |
| 203 | Duncan McAllister | 46 | VIC | AUS | 3,811m | 1:58.0 | |
| 204 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 3,810m | 1:58.1 | |
| 205 | René Kupczyk | 39 | GER | 3,809m | 1:58.1 | ||
| 206 | Steve Bien | 41 | USA | 3,808m | 1:58.1 | ||
| 207 | Stuart Cooke | 31 | USA | 3,806m | 1:58.2 | ||
| 208 | Massimo Terzuoli | 43 | ITA | 3,805m | 1:58.2 | ||
| 208 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,805m | 1:58.2 |
| 210 | Nate Hewitt | 45 | VA | USA | 3,804m | 1:58.2 | |
| 211 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 3,803m | 1:58.3 |
| 211 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,803m | 1:58.3 | |
| 213 | Jeff Hand | 42 | OK | USA | 3,802m | 1:58.3 | |
| 214 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,798m | 1:58.4 | |
| 214 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 3,798m | 1:58.4 |
| 214 | Aaron Broad | 53 | USA | 3,798m | 1:58.4 | ||
| 217 | Curtis Painter | 39 | USA | 3,796m | 1:58.5 | ||
| 218 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,795m | 1:58.5 | |
| 219 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,794m | 1:58.6 |
| 220 | Jason Mayes | 43 | USA | 3,793m | 1:58.6 | ||
| 221 | Roby One | 54 | SUI | 3,791m | 1:58.7 | ||
| 222 | Manny Schröer | 67 | GER | 3,790m | 1:58.7 | ||
| 222 | daniel Richard | 31 | USA | 3,790m | 1:58.7 | ||
| 224 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,789m | 1:58.7 |
| 224 | Brian Smith | 50 | Sparks, MD | USA | 3,789m | 1:58.7 | |
| 224 | Zachary H | 15 | MN | USA | 3,789m | 1:58.7 | |
| 227 | Nicholas Shaw | 49 | Wirral | GBR | 3,786m | 1:58.8 | |
| 228 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,785m | 1:58.8 | |
| 229 | Nicolas LORIQUE | 42 | FRA | 3,783m | 1:58.9 | ||
| 229 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,783m | 1:58.9 | |
| 231 | Henrik Ivarsson | 30 | NOR | 3,780m | 1:59.0 | ||
| 232 | Matt Crofts | 46 | Cheshire | GBR | 3,778m | 1:59.1 | |
| 233 | Aaron García | 42 | MEX | 3,777m | 1:59.1 | ||
| 234 | Stephen Conway | 37 | JPN | 3,775m | 1:59.2 | ||
| 235 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 3,774m | 1:59.2 | |
| 235 | Mario Garza | 37 | MEX | 3,774m | 1:59.2 | ||
| 237 | paul Sculthorpe | 66 | Lee-on-the-Solent | GBR | 3,773m | 1:59.2 | |
| 237 | Mark Savage | 43 | GBR | 3,773m | 1:59.2 | ||
| 239 | Chris Epitropakis | 32 | GRE | 3,772m | 1:59.3 | ||
| 239 | Anika Reisser | 31 | GER | 3,772m | 1:59.3 | ||
| 239 | Matt Segar | 34 | IN | USA | 3,772m | 1:59.3 | |
| 242 | Jan Groen | 60 | NED | 3,768m | 1:59.4 | ||
| 243 | Chun 9 | 36 | HKG | 3,767m | 1:59.4 | ||
| 243 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,767m | 1:59.4 |
| 245 | Andrew Smith | 39 | USA | 3,766m | 1:59.4 | ||
| 245 | Ross Johnson | 46 | Austin, TX | USA | 3,766m | 1:59.4 | |
| 247 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,763m | 1:59.5 |
| 248 | Myles Elsing | 78 | La Quinta, CA | USA | 3,761m | 1:59.6 | |
| 249 | Ben Davies | 43 | AUS | 3,760m | 1:59.6 | ||
| 250 | Balazs Papp | 35 | HUN | 3,757m | 1:59.7 |