Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
199 Nikolai Böhlke 47 GER 3,814m 1:57.9
199 Tomasz Lapan 50 POL 3,814m 1:57.9
203 Duncan McAllister 46 AUS 3,811m 1:58.0
204 Bike Riding Steve 41 USA 3,810m 1:58.1
205 René Kupczyk 39 GER 3,809m 1:58.1
206 Steve Bien 41 USA 3,808m 1:58.1
207 Stuart Cooke 31 USA 3,806m 1:58.2
208 Massimo Terzuoli 43 ITA 3,805m 1:58.2
208 Bob Tomassi 54 USA 3,805m 1:58.2
210 Nate Hewitt 45 USA 3,804m 1:58.2
211 Seokjun Jung 37 KOR 3,803m 1:58.3
211 Valentīns Ščedrovs 47 LAT 3,803m 1:58.3
213 Jeff Hand 42 USA 3,802m 1:58.3
214 Adrian Chambers 49 USA 3,798m 1:58.4
214 Reuben Booker 38 USA 3,798m 1:58.4
214 Aaron Broad 53 USA 3,798m 1:58.4
217 Curtis Painter 39 USA 3,796m 1:58.5
218 Wayne Gidney 52 GBR 3,795m 1:58.5
219 Del Pollard 42 GBR 3,794m 1:58.6
220 Jason Mayes 43 USA 3,793m 1:58.6
221 Roby One 54 SUI 3,791m 1:58.7
222 Manny Schröer 67 GER 3,790m 1:58.7
222 daniel Richard 31 USA 3,790m 1:58.7
224 George Lipscomb 72 USA 3,789m 1:58.7
224 Brian Smith 50 USA 3,789m 1:58.7
224 Zachary H 15 USA 3,789m 1:58.7
227 Nicholas Shaw 49 GBR 3,786m 1:58.8
228 J.R. Tarabocchia 42 USA 3,785m 1:58.8
229 Nicolas LORIQUE 42 FRA 3,783m 1:58.9
229 Cody Jones 48 USA 3,783m 1:58.9
231 Henrik Ivarsson 30 NOR 3,780m 1:59.0
232 Matt Crofts 46 GBR 3,778m 1:59.1
233 Aaron García 42 MEX 3,777m 1:59.1
234 Stephen Conway 37 JPN 3,775m 1:59.2
235 Hayden Francis 32 GBR 3,774m 1:59.2
235 Mario Garza 37 MEX 3,774m 1:59.2
237 paul Sculthorpe 66 GBR 3,773m 1:59.2
237 Mark Savage 43 GBR 3,773m 1:59.2
239 Chris Epitropakis 32 GRE 3,772m 1:59.3
239 Anika Reisser 31 GER 3,772m 1:59.3
239 Matt Segar 34 USA 3,772m 1:59.3
242 Jan Groen 60 NED 3,768m 1:59.4
243 Chun 9 36 HKG 3,767m 1:59.4
243 Jerry Harrison 75 USA 3,767m 1:59.4
245 Andrew Smith 39 USA 3,766m 1:59.4
245 Ross Johnson 46 USA 3,766m 1:59.4
247 Moe Hadhrawi 40 KSA 3,763m 1:59.5
248 Myles Elsing 78 USA 3,761m 1:59.6
249 Ben Davies 43 AUS 3,760m 1:59.6
250 Balazs Papp 35 HUN 3,757m 1:59.7