Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 150 | Jake Nielsen | 39 | TX | USA | American Firefighters | 3,871m | 1:56.2 |
| 150 | Christopher Shepard | 35 | Nashville, TN | USA | 3,871m | 1:56.2 | |
| 154 | D J Phil | 48 | CAN | 3,869m | 1:56.3 | ||
| 155 | Yb zhang | 39 | CHN | 3,868m | 1:56.3 | ||
| 155 | Christian Drescher | 30 | NED | 3,868m | 1:56.3 | ||
| 157 | Mike Cox | 42 | GBR | 3,867m | 1:56.3 | ||
| 158 | Steve Taplin | 32 | USA | 3,866m | 1:56.3 | ||
| 159 | James Bryant | 51 | Houston , TX | USA | 3,864m | 1:56.4 | |
| 159 | Lars Spieckermann | 42 | Bochum | GER | 3,864m | 1:56.4 | |
| 161 | Jeroen Brijsse | 37 | Bruges | BEL | 3,862m | 1:56.5 | |
| 161 | Daniel Leffel | 45 | USA | 3,862m | 1:56.5 | ||
| 161 | Matthew Siemsen | 34 | USA | 3,862m | 1:56.5 | ||
| 161 | David Harris | 54 | TN | USA | 3,862m | 1:56.5 | |
| 161 | Andrew Chen | 35 | USA | 3,862m | 1:56.5 | ||
| 166 | Trenton Brazel | 30 | USA | 3,861m | 1:56.5 | ||
| 167 | Matthias P. | 33 | GER | 3,860m | 1:56.5 | ||
| 168 | Nate Richey | 33 | USA | 3,857m | 1:56.6 | ||
| 169 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,856m | 1:56.7 | |
| 170 | Everett Nast | 38 | CAN | 3,851m | 1:56.8 | ||
| 171 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,847m | 1:56.9 | |
| 172 | Martin Willert | 46 | GER | 3,846m | 1:57.0 | ||
| 173 | Mattia Pradella | 41 | AUS | 3,845m | 1:57.0 | ||
| 173 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 3,845m | 1:57.0 | |
| 175 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,844m | 1:57.0 |
| 176 | Fabien Méheust | 40 | Hanoi | VIE | 3,841m | 1:57.1 | |
| 176 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:57.1 |
| 178 | YS Tan | 37 | SIN | 3,840m | 1:57.1 | ||
| 178 | Francisco M. | 43 | GER | 3,840m | 1:57.1 | ||
| 178 | Trevor Cassel | 43 | Urbandale, IA | USA | 3,840m | 1:57.1 | |
| 181 | Ryan Evers | 33 | USA | 3,839m | 1:57.2 | ||
| 181 | William Eggers | 50 | Fire Station 07, TN | USA | Memphis Fire Department | 3,839m | 1:57.2 |
| 183 | P Arnold | 48 | USA | 3,832m | 1:57.4 | ||
| 184 | Kevin Harte | 37 | Belfast | IRL | 3,830m | 1:57.4 | |
| 185 | Filippo Visconti | 38 | Miami, FL | USA | 3,826m | 1:57.6 | |
| 186 | Tim Row | 47 | USA | 3,825m | 1:57.6 | ||
| 187 | Joe Jarrett | 39 | USA | 3,823m | 1:57.7 | ||
| 188 | Magnus Johansen | 30 | NOR | 3,822m | 1:57.7 | ||
| 189 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,820m | 1:57.8 |
| 190 | Thomas Brodbeck | 38 | Geneva | SUI | 3,819m | 1:57.8 | |
| 190 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,819m | 1:57.8 |
| 192 | Armin A | 36 | GER | 3,818m | 1:57.8 | ||
| 193 | Chris Nelmes | 47 | GBR | 3,817m | 1:57.8 | ||
| 193 | Kevin Bogner | 39 | USA | 3,817m | 1:57.8 | ||
| 193 | Mason Redmon | 37 | USA | 3,817m | 1:57.8 | ||
| 193 | Steve Hawkins | 62 | GBR | 3,817m | 1:57.8 | ||
| 197 | Sean Fitzsimons | 57 | GBR | 3,816m | 1:57.9 | ||
| 197 | Brad Salman | 58 | MN | USA | 3,816m | 1:57.9 | |
| 199 | Matthias Gauger | 42 | GER | 3,814m | 1:57.9 | ||
| 199 | Silvio Artusi | 57 | SUI | 3,814m | 1:57.9 |