Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Joseph Matarazzo | 32 | Hendersonville, TN | USA | 3,950m | 1:53.9 | |
102 | David Partridge | 46 | AUS | 3,949m | 1:53.9 | ||
102 | Lukas Kiefer | 32 | SUI | 3,949m | 1:53.9 | ||
102 | Paul Verity | 62 | Leeds | GBR | 3,949m | 1:53.9 | |
102 | Matthew Dilligan | 50 | USA | 3,949m | 1:53.9 | ||
106 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,948m | 1:53.9 |
106 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,948m | 1:53.9 |
108 | Claudio Fontana | 41 | ITA | 3,947m | 1:54.0 | ||
109 | Patrick Suchor | 40 | Sheridan, WY | USA | 3,945m | 1:54.0 | |
110 | Aron Wisniewski | 31 | Wejherowo | POL | 3,943m | 1:54.1 | |
111 | Brian Milner | 39 | USA | 3,936m | 1:54.3 | ||
112 | Marek L | 37 | POL | 3,933m | 1:54.4 | ||
113 | Christian Hagen | 42 | GER | 3,931m | 1:54.4 | ||
114 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,929m | 1:54.5 | |
115 | Grant Binder | 16 | USA | 3,928m | 1:54.5 | ||
116 | Darren Sheridan | 49 | CYP | 3,927m | 1:54.5 | ||
117 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,926m | 1:54.6 |
118 | Mike Wertheimer | 58 | USA | 3,925m | 1:54.6 | ||
119 | gerard mctague | 42 | SUI | 3,924m | 1:54.6 | ||
120 | Murray Cadzow | 35 | NZL | 3,921m | 1:54.7 | ||
121 | Shaun Passeau | 33 | GBR | 3,919m | 1:54.8 | ||
121 | Mark Buenting | 57 | Kirkland, WA | USA | 3,919m | 1:54.8 | |
123 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,918m | 1:54.8 | |
124 | Mark Taylor | 45 | TAS | AUS | 3,913m | 1:55.0 | |
124 | Ryan Martino | 46 | CO | USA | 3,913m | 1:55.0 | |
124 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,913m | 1:55.0 |
127 | Tomislav Bilić | 48 | CRO | 3,912m | 1:55.0 | ||
128 | Simon Smith | 51 | Buckingham | GBR | 3,909m | 1:55.1 | |
129 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,906m | 1:55.2 |
130 | Justin Ahlers | 39 | USA | 3,905m | 1:55.2 | ||
131 | Sam Shepherd | 41 | NSW | AUS | 3,904m | 1:55.2 | |
132 | Dave Arms | 61 | USA | 3,903m | 1:55.2 | ||
133 | Peter Hamilton | 44 | USA | 3,900m | 1:55.3 | ||
134 | Hunk HU | 33 | CHN | 3,896m | 1:55.5 | ||
135 | Daniel Shay | 51 | USA | 3,895m | 1:55.5 | ||
136 | Mikka Marshall | 47 | FRA | 3,891m | 1:55.6 | ||
136 | Christopher Heaps | 33 | USA | 3,891m | 1:55.6 | ||
138 | Edmilson Rosindo | 45 | BRA | 3,889m | 1:55.7 | ||
139 | Ephraim Djeket | 26 | NOR | 3,887m | 1:55.7 | ||
140 | Magnus Nyman | 52 | Uppsala | SWE | 3,886m | 1:55.8 | |
141 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 3,885m | 1:55.8 | |
142 | Yuri Bianchini | 40 | ITA | 3,883m | 1:55.8 | ||
143 | David Schmitz | 34 | GER | 3,882m | 1:55.9 | ||
143 | Mark Grooters | 50 | USA | 3,882m | 1:55.9 | ||
145 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,881m | 1:55.9 | |
146 | Peter McGiffin | 26 | USA | 3,877m | 1:56.0 | ||
147 | Jean-Sebastien Boulanger | 44 | CAN | 3,874m | 1:56.1 | ||
147 | Angelo Sacino | 47 | USA | 3,874m | 1:56.1 | ||
149 | Jeremy Didion | 37 | USA | 3,872m | 1:56.2 | ||
150 | Rafał Kruppa | 51 | Zabrze | POL | 3,871m | 1:56.2 |