Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Joseph Matarazzo 32 USA 3,950m 1:53.9
102 David Partridge 46 AUS 3,949m 1:53.9
102 Lukas Kiefer 32 SUI 3,949m 1:53.9
102 Paul Verity 62 GBR 3,949m 1:53.9
102 Matthew Dilligan 50 USA 3,949m 1:53.9
106 Jon Burch-Hyson 61 GBR 3,948m 1:53.9
106 John Campbell 37 USA 3,948m 1:53.9
108 Claudio Fontana 41 ITA 3,947m 1:54.0
109 Patrick Suchor 40 USA 3,945m 1:54.0
110 Aron Wisniewski 31 POL 3,943m 1:54.1
111 Brian Milner 39 USA 3,936m 1:54.3
112 Marek L 37 POL 3,933m 1:54.4
113 Christian Hagen 42 GER 3,931m 1:54.4
114 John Letizia 39 USA 3,929m 1:54.5
115 Grant Binder 16 USA 3,928m 1:54.5
116 Darren Sheridan 49 CYP 3,927m 1:54.5
117 Francisco Orellana 55 CHI 3,926m 1:54.6
118 Mike Wertheimer 58 USA 3,925m 1:54.6
119 gerard mctague 42 SUI 3,924m 1:54.6
120 Murray Cadzow 35 NZL 3,921m 1:54.7
121 Shaun Passeau 33 GBR 3,919m 1:54.8
121 Mark Buenting 57 USA 3,919m 1:54.8
123 Nuno Costa 43 RSA 3,918m 1:54.8
124 Mark Taylor 45 AUS 3,913m 1:55.0
124 Ryan Martino 46 USA 3,913m 1:55.0
124 David Johnson 71 USA 3,913m 1:55.0
127 Tomislav Bilić 48 CRO 3,912m 1:55.0
128 Simon Smith 51 GBR 3,909m 1:55.1
129 John Tierney Jr 60 USA 3,906m 1:55.2
130 Justin Ahlers 39 USA 3,905m 1:55.2
131 Sam Shepherd 41 AUS 3,904m 1:55.2
132 Dave Arms 61 USA 3,903m 1:55.2
133 Peter Hamilton 44 USA 3,900m 1:55.3
134 Hunk HU 33 CHN 3,896m 1:55.5
135 Daniel Shay 51 USA 3,895m 1:55.5
136 Mikka Marshall 47 FRA 3,891m 1:55.6
136 Christopher Heaps 33 USA 3,891m 1:55.6
138 Edmilson Rosindo 45 BRA 3,889m 1:55.7
139 Ephraim Djeket 26 NOR 3,887m 1:55.7
140 Magnus Nyman 52 SWE 3,886m 1:55.8
141 Nolan Gretzinger 45 USA 3,885m 1:55.8
142 Yuri Bianchini 40 ITA 3,883m 1:55.8
143 David Schmitz 34 GER 3,882m 1:55.9
143 Mark Grooters 50 USA 3,882m 1:55.9
145 Dan Molony 47 USA 3,881m 1:55.9
146 Peter McGiffin 26 USA 3,877m 1:56.0
147 Jean-Sebastien Boulanger 44 CAN 3,874m 1:56.1
147 Angelo Sacino 47 USA 3,874m 1:56.1
149 Jeremy Didion 37 USA 3,872m 1:56.2
150 Rafał Kruppa 51 POL 3,871m 1:56.2