Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joseph Matarazzo	32	Hendersonville, TN	USA		3,950m	1:53.9
102	David Partridge	46		AUS		3,949m	1:53.9
102	Lukas Kiefer	32		SUI		3,949m	1:53.9
102	Paul Verity	62	Leeds	GBR		3,949m	1:53.9
102	Matthew Dilligan	50		USA		3,949m	1:53.9
106	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,948m	1:53.9
106	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	3,948m	1:53.9
108	Claudio Fontana	41		ITA		3,947m	1:54.0
109	Patrick Suchor	40	Sheridan, WY	USA		3,945m	1:54.0
110	Aron Wisniewski	31	Wejherowo	POL		3,943m	1:54.1
111	Brian Milner	39		USA		3,936m	1:54.3
112	Marek L	37		POL		3,933m	1:54.4
113	Christian Hagen	42		GER		3,931m	1:54.4
114	John Letizia	39	Woodcliff Lake, NJ	USA		3,929m	1:54.5
115	Grant Binder	16		USA		3,928m	1:54.5
116	Darren Sheridan	49		CYP		3,927m	1:54.5
117	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	3,926m	1:54.6
118	Mike Wertheimer	58		USA		3,925m	1:54.6
119	gerard mctague	42		SUI		3,924m	1:54.6
120	Murray Cadzow	35		NZL		3,921m	1:54.7
121	Shaun Passeau	33		GBR		3,919m	1:54.8
121	Mark Buenting	57	Kirkland, WA	USA		3,919m	1:54.8
123	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	3,918m	1:54.8
124	Mark Taylor	45	TAS	AUS		3,913m	1:55.0
124	Ryan Martino	46	CO	USA		3,913m	1:55.0
124	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	3,913m	1:55.0
127	Tomislav Bilić	48		CRO		3,912m	1:55.0
128	Simon Smith	51	Buckingham	GBR	Rowfit	3,909m	1:55.1
129	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,906m	1:55.2
130	Justin Ahlers	39		USA		3,905m	1:55.2
131	Sam Shepherd	41	NSW	AUS		3,904m	1:55.2
132	Dave Arms	61		USA		3,903m	1:55.2
133	Peter Hamilton	44		USA		3,900m	1:55.3
134	Hunk HU	33		CHN		3,896m	1:55.5
135	Daniel Shay	51		USA		3,895m	1:55.5
136	Mikka Marshall	47		FRA		3,891m	1:55.6
136	Christopher Heaps	33		USA		3,891m	1:55.6
138	Edmilson Rosindo	45		BRA		3,889m	1:55.7
139	Ephraim Djeket	26		NOR		3,887m	1:55.7
140	Magnus Nyman	52	Uppsala	SWE		3,886m	1:55.8
141	Nolan Gretzinger	45	Hartsdale, NY	USA		3,885m	1:55.8
142	Yuri Bianchini	40		ITA		3,883m	1:55.8
143	David Schmitz	34		GER		3,882m	1:55.9
143	Mark Grooters	50		USA		3,882m	1:55.9
145	Dan Molony	47	Lafayette Hill, PA	USA		3,881m	1:55.9
146	Peter McGiffin	26		USA		3,877m	1:56.0
147	Jean-Sebastien Boulanger	44		CAN		3,874m	1:56.1
147	Angelo Sacino	47		USA		3,874m	1:56.1
149	Jeremy Didion	37		USA		3,872m	1:56.2
150	Rafał Kruppa	51	Zabrze	POL		3,871m	1:56.2