Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Norbert Duschlbauer | 41 | Timelkam | AUT | 3,687m | 2:02.0 | |
| 302 | Mark Hume | 51 | Oxford | GBR | British Army | 3,686m | 2:02.0 |
| 303 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:02.2 |
| 303 | Jarek Otto | 50 | Gliwice | POL | 3,681m | 2:02.2 | |
| 305 | Jamie Grigg | 39 | GBR | 3,676m | 2:02.4 | ||
| 306 | James Walker | 41 | GBR | 3,673m | 2:02.5 | ||
| 307 | Dave Rautenbach | 47 | USA | 3,672m | 2:02.5 | ||
| 307 | Erik Belcke | 52 | Kaarst | GER | 3,672m | 2:02.5 | |
| 309 | Stefan Nowacki | 48 | USA | 3,670m | 2:02.6 | ||
| 310 | Bert Herbert | 44 | AFG | 3,669m | 2:02.6 | ||
| 311 | Nolan Wesche | 40 | USA | 3,668m | 2:02.6 | ||
| 312 | Tony Gibbs | 58 | NZL | 3,667m | 2:02.7 | ||
| 313 | Joseph Maranville | 39 | USA | 3,666m | 2:02.7 | ||
| 314 | Robb Hardy | 45 | brookhaven, GA | USA | 3,660m | 2:02.9 | |
| 314 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 3,660m | 2:02.9 |
| 316 | Jordan Butler | 37 | Richmond, VA | USA | 3,659m | 2:02.9 | |
| 317 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,658m | 2:03.0 |
| 318 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,657m | 2:03.0 | |
| 319 | Ramin Heydarian | 50 | GER | 3,650m | 2:03.2 | ||
| 319 | Brett Unrein | 40 | USA | 3,650m | 2:03.2 | ||
| 321 | Andrew Christensen | 58 | AUS | 3,649m | 2:03.3 | ||
| 321 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,649m | 2:03.3 | |
| 321 | Howard Kalb | 55 | USA | 3,649m | 2:03.3 | ||
| 321 | Matthew Mercado | 29 | USA | 3,649m | 2:03.3 | ||
| 325 | Damien Hough | 49 | AUS | 3,648m | 2:03.3 | ||
| 325 | Jörg Alef | 54 | Westerwald | GER | 3,648m | 2:03.3 | |
| 327 | Noah K | - | USA | 3,647m | 2:03.3 | ||
| 328 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,646m | 2:03.4 | |
| 329 | Lisa Mudgett | 44 | USA | 3,645m | 2:03.4 | ||
| 330 | Alain KRIST | 62 | Yutz | FRA | 3,644m | 2:03.4 | |
| 331 | Chris Leahy | 38 | USA | 3,643m | 2:03.5 | ||
| 332 | Sandip DHOOFER | 41 | GBR | 3,642m | 2:03.5 | ||
| 333 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 3,641m | 2:03.5 |
| 334 | l Kreager | 47 | MI | USA | 3,639m | 2:03.6 | |
| 335 | Egidio Alessandro Maggi | 48 | ITA | 3,628m | 2:04.0 | ||
| 336 | Steve McCain | 40 | USA | 3,625m | 2:04.1 | ||
| 336 | Eric Kerr | 26 | CAN | 3,625m | 2:04.1 | ||
| 338 | Almar Hollaar | 48 | NED | 3,624m | 2:04.1 | ||
| 338 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,624m | 2:04.1 | |
| 340 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,623m | 2:04.2 | |
| 341 | Felipe Ortiz | 37 | USA | 3,621m | 2:04.2 | ||
| 342 | Ed G | 57 | VA | USA | 3,620m | 2:04.3 | |
| 342 | Kate Lichtenstein | 45 | USA | 3,620m | 2:04.3 | ||
| 344 | Florian Grimm | 39 | GER | 3,619m | 2:04.3 | ||
| 344 | Phil Gifford | 25 | USA | 3,619m | 2:04.3 | ||
| 346 | Markus Eder | 51 | Sukdull | AUT | 3,618m | 2:04.3 | |
| 347 | Brian Murphy | 49 | USA | 3,617m | 2:04.4 | ||
| 348 | Albert Chua | 52 | PHI | 3,616m | 2:04.4 | ||
| 348 | Alexander Cao | 47 | USA | 3,616m | 2:04.4 | ||
| 348 | Matt Fales | 56 | USA | 3,616m | 2:04.4 |