Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
301 Norbert Duschlbauer 41 AUT 3,687m 2:02.0
302 Mark Hume 51 GBR 3,686m 2:02.0
303 Rob Andrusiow 66 AUS 3,681m 2:02.2
303 Jarek Otto 50 POL 3,681m 2:02.2
305 Jamie Grigg 39 GBR 3,676m 2:02.4
306 James Walker 41 GBR 3,673m 2:02.5
307 Dave Rautenbach 47 USA 3,672m 2:02.5
307 Erik Belcke 52 GER 3,672m 2:02.5
309 Stefan Nowacki 48 USA 3,670m 2:02.6
310 Bert Herbert 44 AFG 3,669m 2:02.6
311 Nolan Wesche 40 USA 3,668m 2:02.6
312 Tony Gibbs 58 NZL 3,667m 2:02.7
313 Joseph Maranville 39 USA 3,666m 2:02.7
314 Robb Hardy 45 USA 3,660m 2:02.9
314 frank matthews 50 GBR 3,660m 2:02.9
316 Jordan Butler 37 USA 3,659m 2:02.9
317 Todd Spillers 54 USA 3,658m 2:03.0
318 Kevin Lancteau 36 FRA 3,657m 2:03.0
319 Ramin Heydarian 50 GER 3,650m 2:03.2
319 Brett Unrein 40 USA 3,650m 2:03.2
321 Andrew Christensen 58 AUS 3,649m 2:03.3
321 Marko Saarijärvi 48 FIN 3,649m 2:03.3
321 Howard Kalb 55 USA 3,649m 2:03.3
321 Matthew Mercado 29 USA 3,649m 2:03.3
325 Damien Hough 49 AUS 3,648m 2:03.3
325 Jörg Alef 54 GER 3,648m 2:03.3
327 Noah K - USA 3,647m 2:03.3
328 Søren Damgaard 69 DEN 3,646m 2:03.4
329 Lisa Mudgett 44 USA 3,645m 2:03.4
330 Alain KRIST 62 FRA 3,644m 2:03.4
331 Chris Leahy 38 USA 3,643m 2:03.5
332 Sandip DHOOFER 41 GBR 3,642m 2:03.5
333 METEOR RAIN 40 KOR 3,641m 2:03.5
334 l Kreager 47 USA 3,639m 2:03.6
335 Egidio Alessandro Maggi 48 ITA 3,628m 2:04.0
336 Steve McCain 40 USA 3,625m 2:04.1
336 Eric Kerr 26 CAN 3,625m 2:04.1
338 Almar Hollaar 48 NED 3,624m 2:04.1
338 MARIO DOMINGUEZ GUTIERREZ 47 MEX 3,624m 2:04.1
340 P Michael Cunningham 69 USA 3,623m 2:04.2
341 Felipe Ortiz 37 USA 3,621m 2:04.2
342 Ed G 57 USA 3,620m 2:04.3
342 Kate Lichtenstein 45 USA 3,620m 2:04.3
344 Florian Grimm 39 GER 3,619m 2:04.3
344 Phil Gifford 25 USA 3,619m 2:04.3
346 Markus Eder 51 AUT 3,618m 2:04.3
347 Brian Murphy 49 USA 3,617m 2:04.4
348 Albert Chua 52 PHI 3,616m 2:04.4
348 Alexander Cao 47 USA 3,616m 2:04.4
348 Matt Fales 56 USA 3,616m 2:04.4