Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Malcolm Edwards | 72 | GBR | 3,615m | 2:04.4 | ||
| 351 | Jim Gorman | 59 | USA | 3,615m | 2:04.4 | ||
| 353 | Ian Rees | 61 | GBR | 3,614m | 2:04.5 | ||
| 353 | Hans-Peter Pummelig | 24 | AFG | 3,614m | 2:04.5 | ||
| 355 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,613m | 2:04.5 |
| 355 | Shaun Elgie | 27 | GBR | 3,613m | 2:04.5 | ||
| 355 | Mikaël St-Jean | 35 | CAN | 3,613m | 2:04.5 | ||
| 358 | Curt Rothey | 57 | Bel Air | USA | 3,611m | 2:04.6 | |
| 359 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,608m | 2:04.7 | |
| 359 | William Ruiz | 61 | Stamford, CT | USA | 3,608m | 2:04.7 | |
| 361 | Thomas Lang | 53 | GER | 3,605m | 2:04.8 | ||
| 362 | Nigel Beagarie | 71 | GBR | 3,603m | 2:04.8 | ||
| 363 | Andrew Smith | 52 | USA | 3,601m | 2:04.9 | ||
| 363 | Alex Brounger | 47 | GBR | 3,601m | 2:04.9 | ||
| 363 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,601m | 2:04.9 |
| 363 | Matthew Greenberg | 49 | IL | USA | 3,601m | 2:04.9 | |
| 367 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,600m | 2:05.0 |
| 368 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,593m | 2:05.2 | |
| 369 | C Los | 44 | Rockaway, NJ | USA | 3,592m | 2:05.2 | |
| 370 | C S | 57 | USA | 3,589m | 2:05.3 | ||
| 370 | David McGaffin | 57 | GBR | 3,589m | 2:05.3 | ||
| 370 | Jenny Angle | 39 | USA | 3,589m | 2:05.3 | ||
| 373 | Paul Hortiatis | 42 | USA | 3,588m | 2:05.4 | ||
| 374 | John Eom | 35 | AUS | 3,586m | 2:05.4 | ||
| 374 | Michaël Giebens | 48 | BEL | 3,586m | 2:05.4 | ||
| 376 | Sekiguchi Masahiro | 53 | JPN | 3,585m | 2:05.5 | ||
| 377 | Erin Smart | 45 | AUS | 3,584m | 2:05.5 | ||
| 378 | James Yong | 46 | AUS | 3,583m | 2:05.5 | ||
| 378 | Peter Kelly | 34 | USA | 3,583m | 2:05.5 | ||
| 380 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,580m | 2:05.6 |
| 381 | Chris Coleman | 48 | Penzance | GBR | 3,579m | 2:05.7 | |
| 382 | Sjoerd Tiemstra | 68 | NED | 3,577m | 2:05.8 | ||
| 383 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,575m | 2:05.8 | |
| 383 | Nana Trolddal Nielsen | 32 | DEN | 3,575m | 2:05.8 | ||
| 385 | Jacob Wolf | 47 | USA | 3,573m | 2:05.9 | ||
| 385 | Jon Shaer | 51 | Needham | USA | 3,573m | 2:05.9 | |
| 387 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,572m | 2:05.9 | |
| 388 | Noyes Harrigan | 46 | USA | 3,571m | 2:06.0 | ||
| 388 | Brandon Hemming | 38 | USA | 3,571m | 2:06.0 | ||
| 390 | Andrés Patrignani | 40 | USA | 3,569m | 2:06.0 | ||
| 391 | Patrick Snyder | 32 | USA | 3,568m | 2:06.1 | ||
| 392 | Seb Jewell | 24 | AUS | 3,565m | 2:06.2 | ||
| 393 | Jon Mayes | 47 | USA | 3,562m | 2:06.3 | ||
| 394 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,560m | 2:06.4 | |
| 395 | Eric Porter | 57 | Bluffton , SC | USA | 3,558m | 2:06.4 | |
| 396 | Michael Blackwell | 43 | USA | 3,557m | 2:06.5 | ||
| 396 | Andrew Chambers | 44 | GBR | 3,557m | 2:06.5 | ||
| 398 | Andrew Hardee | 28 | USA | 3,554m | 2:06.6 | ||
| 399 | Zara Beer | 39 | GBR | 3,553m | 2:06.6 | ||
| 400 | Timothy Costa | 40 | OR | USA | 3,552m | 2:06.6 |